BUILT BAR COCONUT ALMOND REAL CHOCOLATE BAR, COCONUT ALMOND
The BUILT BAR COCONUT ALMOND REAL CHOCOLATE BAR scores 46/100 (Decent) on FoodScore, primarily due to its **high protein and fiber content** balanced against its **ultra-processed nature and added sugar**.
This BUILT BAR scores 46/100, placing it in the 'Decent' category.
A significant strength is its high protein content, with 32.14g per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 8.9g of added sugar per 100g, contributing to penalties.
Consider this bar as an occasional protein supplement rather than a daily staple.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.5g
45% of Daily Value
Protein
32.14g
64% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (32.1g)+10
−
What holds it back
Added sugar (8.9g)-10
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 46
The BUILT BAR COCONUT ALMOND REAL CHOCOLATE BAR receives a FoodScore of 46 out of 100, categorizing it as 'Decent.' This score reflects a balance of beneficial nutrients and less favorable aspects. On the positive side, the bar earns significant bonuses for its substantial protein content (32.14g per 100g) and high fiber (12.5g per 100g), both of which are important for satiety and digestive health. However, several factors reduce its overall score. It incurs penalties for its 8.9g of added sugar per 100g and 6.25g of saturated fat. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which typically involves extensive industrial processing and the inclusion of ingredients like digestion resistant maltodextrin and erythritol, leading to a penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of added sugars or fats, the BUILT BAR is a more complex nutritional item with both advantages and disadvantages.
Health benefits
What the nutrients in built bar coconut almond real chocolate bar, coconut almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This BUILT BAR provides a substantial 32.14g of protein per 100g, primarily from whey protein isolate and partially hydrolyzed whey protein isolate. Protein is essential for repairing muscle tissue after exercise and supporting muscle growth. For individuals with higher protein needs, such as athletes or those looking to maintain muscle mass, this bar can be a convenient way to supplement their daily intake, especially when whole food protein sources are not readily available.
Contributes to Satiety and Digestive Health
With 12.5g of fiber per 100g, this bar offers a notable amount of dietary fiber. Fiber is known to promote feelings of fullness, which can be beneficial for managing appetite. Additionally, dietary fiber supports healthy digestive function by adding bulk to stool and aiding in regular bowel movements. The presence of fiber can also help moderate the absorption of sugars.
Provides a Source of Iron
The BUILT BAR COCONUT ALMOND REAL CHOCOLATE BAR contains 1.61mg of iron per 100g, which accounts for 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly if their diet sometimes lacks iron-rich foods.
The BUILT BAR COCONUT ALMOND REAL CHOCOLATE BAR scores 46/100 (Decent) on FoodScore, primarily due to its high protein and fiber content balanced against its ultra-processed nature and added sugar.
How to eat it
Protein bars like the BUILT BAR are commonly consumed as a convenient snack or a post-workout recovery aid. They are often eaten on the go, replacing a small meal or bridging the gap between meals. A typical serving size is one bar (56g).
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further enhance satiety.
Consider consuming half a bar if you are looking for a lighter snack, as the full bar is quite calorie-dense.
Use as a post-exercise recovery snack to help replenish protein stores for muscle repair.
Avoid relying on protein bars as a primary meal replacement; prioritize whole, unprocessed foods for most meals.
Things to keep in mind
This product contains several common allergens including milk, soy, almonds, and peanuts, as indicated by the ingredient list (milkfat, soy lecithin, almonds, peanut flour). Individuals with allergies to these ingredients should avoid consumption. The presence of erythritol, a sugar alcohol, may cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. As an ultra-processed food, it contains various additives and ingredients that are not typically found in a home kitchen, which some consumers may prefer to limit in their diet.
Is BUILT BAR COCONUT ALMOND REAL CHOCOLATE BAR healthy?
This BUILT BAR scores 46/100, placing it in the 'Decent' category. It offers a significant amount of protein and fiber, which are beneficial. However, it is also an ultra-processed food with added sugar and saturated fat, which contribute to its moderate score. Its healthfulness depends on your overall dietary pattern and individual needs.
How does BUILT BAR compare to other protein bars like Quest Bars?
Compared to other protein bars like Quest Bars, BUILT BARs often have a similar profile of high protein and fiber, using sugar alcohols and other non-nutritive sweeteners. Nutritional specifics vary by flavor and brand, but both are typically categorized as ultra-processed. BUILT BAR's use of whey protein isolate is a common protein source in this category.
What is 'digestion resistant maltodextrin' in this bar?
Digestion resistant maltodextrin is a type of soluble fiber derived from starch. It is added to foods to increase their fiber content and can contribute to feelings of fullness. While it provides fiber, it is a processed ingredient and distinct from the fiber found naturally in whole foods.
Can I eat a BUILT BAR every day?
While this BUILT BAR provides protein and fiber, it is an ultra-processed food with added sugar and saturated fat. Consuming it daily might contribute to a diet higher in these components than recommended. It's generally advisable to prioritize whole, minimally processed foods for daily intake and use such bars as an occasional supplement.
Does this bar contain artificial sweeteners?
The ingredient list for this BUILT BAR includes erythritol, which is a sugar alcohol. Sugar alcohols are often used as low-calorie sweeteners. While not an 'artificial' sweetener in the same category as sucralose or aspartame, it is a non-nutritive sweetener that can affect taste and digestion for some individuals.