BUILT BAR COOKIES 'N CREAM 100% REAL CHOCOLATE, COOKIES 'N CREAM
BUILT BAR COOKIES 'N CREAM scores 55/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food and the presence of added sugar.
This BUILT BAR scores 55/100, placing it in the 'Decent' category.
It provides a significant 34.69g of protein per 100g, contributing to satiety.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 12.2g of fiber per 100g, it offers more fiber than many generic dairy products.
Consider this bar for occasional use as a protein supplement rather than a daily staple.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.2g
44% of Daily Value
Protein
34.69g
69% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
92.04mg
4% of Daily Value
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What it brings to the table
Fiber (12.2g)+12
Protein (34.7g)+10
Micronutrients (Calcium)+2
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What holds it back
Added sugar (8.2g)-9
Ultra-processed (NOVA 4)-10
Why it scores 55
The BUILT BAR COOKIES 'N CREAM receives a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the bar earns significant bonus points for its high protein content of 34.69g per 100g, primarily from whey protein isolate. It also provides a substantial 12.2g of fiber, which is a notable amount for a bar in this category. Additionally, it contributes 14% DV for calcium. However, the product incurs penalties for its 8.2g of added sugar per 100g, which, while not excessively high, still contributes to the overall sugar intake. A major factor in its score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which generally indicates a less favorable nutritional profile compared to whole foods. Ingredients like digestion resistant maltodextrin and erythritol contribute to its processed nature. Compared to a generic dairy equivalent, this BUILT BAR offers significantly more protein and fiber, but also contains more added sugars and is more processed.
Health benefits
What the nutrients in built bar cookies 'n cream 100% real chocolate, cookies 'n cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This BUILT BAR provides a substantial 34.69g of protein per 100g, primarily from whey protein isolate. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The high protein content can also contribute to feelings of fullness, which may help manage appetite throughout the day. Including adequate protein in the diet is important for overall body function and maintaining lean body mass.
Contributes to Daily Fiber Intake
With 12.2g of fiber per 100g, this product offers a meaningful contribution to daily fiber recommendations. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The fiber in this bar, partly from digestion resistant maltodextrin, can also help to moderate blood sugar responses and contribute to satiety. Incorporating fiber-rich foods into the diet is a key component of a balanced eating pattern.
Source of Calcium
This BUILT BAR provides 184.08mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a crucial role in nerve transmission, muscle function, and blood clotting. While not a primary source of calcium, this bar can contribute to your daily intake, especially for individuals who may not consume enough calcium from other dairy or fortified sources.
BUILT BAR COOKIES 'N CREAM scores 55/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Protein bars like BUILT BAR COOKIES 'N CREAM are commonly consumed as a convenient snack or a post-workout recovery aid. They are typically eaten directly from the wrapper, often replacing a small meal or bridging the gap between meals. A single bar constitutes one serving.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase overall satiety.
Consider consuming this bar after a workout to aid in muscle recovery due to its high protein content.
If using as a meal replacement, supplement with vegetables or a source of healthy fats to create a more nutritionally complete meal.
Store in a cool, dry place to maintain texture and prevent the chocolate coating from melting.
Things to keep in mind
Individuals with sensitivities to highly processed foods should be aware that this product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes glycerin and erythritol, which are sugar alcohols that can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in large quantities. Those with allergies should note the presence of milkfat and soy lecithin, indicating milk and soy allergens. While the added sugar content is moderate at 8.2g per 100g, individuals monitoring their sugar intake, such as those with diabetes, should account for this in their daily allowance. It is always advisable to consume processed foods in moderation.
BUILT BAR COOKIES 'N CREAM scores 55/100, which is considered 'Decent'. It offers a high amount of protein and fiber, which are beneficial for satiety and digestion. However, it is an ultra-processed food with some added sugar, so it's best viewed as a convenient supplement rather than a primary source of nutrition.
How does BUILT BAR compare to other protein bars?
Compared to some other protein bars like Quest Bars, BUILT BAR COOKIES 'N CREAM offers a similar high protein and fiber profile. However, the specific types of sweeteners and the overall ingredient list can differ. Always compare the added sugar content and processing level when evaluating different brands.
What is digestion resistant maltodextrin?
Digestion resistant maltodextrin is a type of soluble fiber derived from starch. It is added to foods to increase their fiber content and can contribute to feelings of fullness. While it provides fiber benefits, it is an isolated fiber and part of what classifies this product as ultra-processed.
How much of this BUILT BAR should I eat?
The serving size for BUILT BAR COOKIES 'N CREAM is one bar. While it's a convenient source of protein and fiber, it's not intended to replace whole meals regularly. Consider it as an occasional snack or a post-workout option to supplement your diet, rather than a daily staple.
Does this bar contain artificial sweeteners?
The ingredient list for BUILT BAR COOKIES 'N CREAM includes erythritol, which is a sugar alcohol. While not an artificial sweetener, it is a non-nutritive sweetener that can provide sweetness without significant calories. Some individuals may experience digestive discomfort from sugar alcohols.
Can I eat this bar if I'm trying to lose weight?
Due to its high protein and fiber content, this BUILT BAR can contribute to satiety, which may be helpful for weight management. However, it's important to consider the total calorie intake and the presence of added sugars. Incorporate it mindfully within a balanced, calorie-controlled diet.