BUMBLE BEE SENSATIONS Seasoned Tuna Medley Lemon & Pepper scores 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** despite a notable protein content.
This BUMBLE BEE product receives a FoodScore of 50/100 (Decent).
It provides a significant 21.24g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 327.43mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
This convenient tuna medley can be a quick protein source for meals or snacks.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
21.24g
42% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
327.43mg
14% of Daily Value
+
What it brings to the table
Protein (21.2g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
BUMBLE BEE SENSATIONS Seasoned Tuna Medley Lemon & Pepper earns a FoodScore of 50 out of 100. This score reflects a balance of its nutritional contributions and its processing level. The product receives a significant bonus of +10 points for its high protein content, providing 21.24g per 100g, which is a substantial amount for muscle maintenance and satiety. However, a penalty of -10 points is applied because it falls into NOVA class 4, meaning it is ultra-processed. This classification is due to the presence of ingredients like soya oil, modified food starch, and guar gum, which are typically found in formulations that undergo significant industrial processing. While the added sugar content is low at 0.62g per 100g, and saturated fat is also low at 0.88g, the overall formulation and ingredient list differ considerably from a simple home-cooked tuna preparation using whole ingredients, which would typically score higher due to minimal processing and fewer additives.
Health benefits
What the nutrients in bumble bee, sensations, seasoned tuna medley, lemon & pepper, lemon & pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna medley is an excellent source of protein, providing 21.24g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety, helping to manage appetite throughout the day. This makes the product a convenient option for individuals looking to increase their protein intake, especially when time for meal preparation is limited.
Low in Saturated Fat
The product is relatively low in saturated fat, with only 0.88g per 100g. Diets lower in saturated fat are generally associated with maintaining healthy cholesterol levels, which is beneficial for cardiovascular health. Choosing foods with lower saturated fat content can be a part of an overall balanced dietary pattern aimed at supporting heart health. This makes it a suitable protein choice for those monitoring their saturated fat intake.
Convenient Meal Component
This seasoned tuna medley offers significant convenience as a ready-to-eat protein source. Its pre-seasoned nature and packaging make it a practical option for quick lunches, snacks, or as an addition to meals without requiring extensive preparation. For individuals with busy schedules, having a readily available source of protein can help in maintaining consistent nutrient intake and avoiding less nutritious fast-food alternatives.
BUMBLE BEE SENSATIONS Seasoned Tuna Medley Lemon & Pepper scores 50/100 (Decent) on FoodScore, primarily due to its ultra-processed classification despite a notable protein content.
How to eat it
This BUMBLE BEE tuna medley is typically consumed as a quick, single-serving meal or snack. It's often eaten directly from the bowl or added to simple preparations. The portion size is one bowl, providing a convenient amount of protein.
Pair with a source of fiber like whole-grain crackers, fresh vegetables, or a side salad to enhance satiety and nutrient intake.
Incorporate into a larger meal by flaking it over a bed of mixed greens or adding it to a whole-wheat wrap with additional vegetables for a more balanced meal.
Consider the sodium content; if consuming regularly, balance with other lower-sodium foods throughout your day.
Use as a quick protein boost post-workout or as a convenient office lunch when refrigeration is not available.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as modified food starch and guar gum. While these ingredients are generally recognized as safe, a diet rich in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to specific additives or those aiming to minimize their intake of highly processed foods may wish to consider this. The product also contains soya oil, which is a common allergen for some individuals, and those with soy allergies should avoid it. The sodium content, at 327.43mg per 100g, is moderate, and individuals monitoring their sodium intake for blood pressure management should be mindful of this when incorporating it into their diet.
This BUMBLE BEE product scores 50/100 (Decent) on FoodScore. It offers a good amount of protein (21.24g per 100g) and is low in saturated fat. However, it is classified as ultra-processed due to its ingredient list, which includes items like modified food starch and soya oil. While it can be part of a balanced diet, it's not considered a whole food.
How does BUMBLE BEE SENSATIONS compare to other tuna products?
Compared to plain canned tuna in water, such as a Starkist Chunk Light Tuna in Water, this BUMBLE BEE SENSATIONS product is pre-seasoned and contains additional ingredients like soya oil and modified food starch, making it more processed. Plain canned tuna typically has fewer ingredients and a simpler nutritional profile, often scoring higher on FoodScore due to minimal processing.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches that have been chemically or physically altered to improve their functionality in food products. Its presence contributes to the product's ultra-processed classification.
What is a suitable portion size for this tuna medley?
The serving size is one bowl, which is the entire package. This provides 141.59 calories and 21.24g of protein. It's designed as a single-serving item, making portion control straightforward. You can incorporate it into a meal by adding vegetables or whole grains to increase overall nutrient density.
Is this product a good source of Omega-3 fatty acids?
Despite being a tuna product, this specific BUMBLE BEE SENSATIONS medley lists 0g of Omega-3 fatty acids per 100g. While tuna is generally known for Omega-3s, the processing and specific type of tuna or preparation in this product mean it does not contribute a significant amount. If you are looking for Omega-3s, consider other fatty fish sources or supplements.