BUMBLE BEE CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER, CHICKEN
BUMBLE BEE CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER receives a FoodScore of 52/100 (Decent), primarily driven by its **high protein content** and status as an **ultra-processed food**.
This product scores 52/100, indicating it is a decent option within its category.
It provides a significant 23.21g of protein per 100g serving, contributing to satiety.
A key concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
With 250mg of sodium per 100g, it is a moderate source of sodium.
This product can be a convenient protein source for quick meals or snacks.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Protein (23.2g)+10
Micronutrients (Vitamin C)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
BUMBLE BEE CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. The score is positively influenced by its substantial protein content, providing 23.21g per 100g, which earns a +10 bonus. Additionally, it contributes 29% DV of Vitamin C per 100g, adding a +2 bonus for micronutrients. However, the product faces a significant penalty due to its classification as NOVA class 4, indicating it is an ultra-processed food, which subtracts 10 points from its score. Ingredients such as modified food starch and sodium phosphates are indicators of its processed nature. It contains 0g of added sugar, 0g of saturated fat, and 0g of fiber, which are neutral factors. Compared to a baseline of plain water or an unsweetened beverage, this product offers a calorie and protein contribution, but also introduces sodium and processing elements not present in the baseline.
Health benefits
What the nutrients in bumble bee chicken breast with rib meat chunk in water, chicken actually do for you, grounded in established dietary science.
Convenient Protein Source
This BUMBLE BEE product offers a readily available source of protein, with 23.21g per 100g. Protein is essential for muscle repair, growth, and overall body function. Its shelf-stable nature makes it a convenient option for quick meals or snacks when fresh protein sources are not accessible, supporting satiety and helping to meet daily protein requirements without extensive preparation.
Low in Saturated Fat
With 0g of saturated fat per 100g, this chicken breast product can be a suitable choice for individuals monitoring their intake of saturated fats. Diets lower in saturated fat are generally recommended for cardiovascular health. This makes it a lean protein option that can fit into various dietary patterns aimed at reducing overall fat intake while still providing essential nutrients.
Source of Vitamin C
While not typically associated with chicken, this product provides 29% DV of Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and collagen synthesis. Including this product can contribute to your daily intake of this vitamin, which is important for maintaining healthy skin, bones, and connective tissue, and for protecting cells from damage.
BUMBLE BEE CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER receives a FoodScore of 52/100 (Decent), primarily driven by its high protein content and status as an ultra-processed food.
How to eat it
BUMBLE BEE CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER is typically consumed as a quick protein addition to meals. It's often drained and mixed into salads, sandwiches, or used as a topping for crackers. A common portion is the stated serving size of 2 ounces.
Drain the chicken thoroughly before use to reduce sodium content from the water and seasoning.
Combine with fresh vegetables and a light vinaigrette for a balanced, high-protein salad.
Use as a quick filling for whole-wheat pitas or wraps, paired with leafy greens and a slice of avocado for added fiber and healthy fats.
Consider using it as a protein component in a quick stir-fry with plenty of colorful vegetables to boost micronutrient intake.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While generally safe for consumption, the presence of ingredients like modified food starch and sodium phosphates contributes to its processed nature. Individuals with sensitivities to food additives or those aiming to reduce their intake of ultra-processed foods may wish to consider less processed alternatives. The sodium content of 250mg per 100g is moderate; however, those on sodium-restricted diets should account for this in their daily intake. There are no common allergens explicitly declared on the label beyond the chicken itself.
Is BUMBLE BEE CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER healthy?
This BUMBLE BEE product scores 52/100, placing it in the 'Decent' category. It is a good source of protein (23.21g/100g) and low in saturated fat. However, it is an ultra-processed food (NOVA 4) and contains moderate sodium, so it's best consumed as part of a balanced diet.
How does BUMBLE BEE CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER compare to fresh chicken breast?
Compared to plain, cooked fresh chicken breast, this BUMBLE BEE product offers similar protein content but is higher in sodium due to the added seasoning and water. Fresh chicken breast is generally considered less processed (NOVA 1) and allows for more control over added ingredients like salt. For example, a plain cooked chicken breast from a brand like Perdue or Tyson would typically have only chicken as an ingredient.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 13g of protein. Depending on your individual protein needs and overall meal composition, you might consume one or two serving sizes. Always consider the total sodium intake if consuming multiple servings.
Can I use this chicken in recipes that require cooking?
Yes, this product is already cooked and can be incorporated into recipes. It's designed for convenience, so it can be added directly to salads, sandwiches, or warmed up in dishes like casseroles or soups. However, be mindful of the added sodium when seasoning your dish.