BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER, CHUNK LIGHT
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER, CHUNK LIGHT earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
This BUMBLE BEE tuna scores 70/100, indicating a good nutritional choice.
A 100g serving provides 19.64g of protein, a significant nutrient highlight.
The sodium content is 321.43mg per 100g, which is a consideration for daily intake.
As a NOVA class 2 food, it is minimally processed, similar to plain water.
It is a convenient source of protein that can be easily incorporated into meals.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
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What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER, CHUNK LIGHT achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 19.64g per 100g, which contributes a significant bonus to its overall score. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it consists of whole foods with minor alterations like cooking or drying. Specifically, the inclusion of light tuna as the primary ingredient supports this classification. The absence of added sugar, saturated fat, and trans fat further contributes to its favorable score. While it contains 321.43mg of sodium per 100g, which is a moderate amount, it does not incur a penalty. Compared to a baseline of plain water or an unsweetened beverage, this BUMBLE BEE product offers substantial nutritional value, particularly in terms of protein, making it a more nutrient-dense option.
Health benefits
What the nutrients in bumble bee chunk light premium tuna in water, chunk light actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This BUMBLE BEE tuna is an excellent source of lean protein, providing 19.64g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. The protein in tuna is also a complete protein, meaning it contains all nine essential amino acids your body needs but cannot produce on its own. This makes it a valuable component of a balanced diet, especially for those looking to increase their protein intake without adding significant fat.
Rich in Vitamin B12
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER is notably rich in Vitamin B12, supplying 134% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and maintaining a healthy nervous system. For individuals who may have difficulty obtaining enough B12 from other sources, such as vegetarians or older adults, incorporating tuna into their diet can be a beneficial way to meet their daily requirements. This high concentration of B12 is a significant micronutrient highlight for this product.
Minimally Processed Food Choice
Classified as a NOVA class 2 food, this tuna is considered minimally processed. This means it consists of whole foods that have undergone minor processing, such as canning, which does not significantly alter their nutritional integrity. Choosing minimally processed foods like this tuna can contribute to a healthier dietary pattern, as they typically contain fewer additives, added sugars, and unhealthy fats compared to ultra-processed options. The simple ingredient list, including light tuna, water, vegetable broth, and salt, reflects its minimal processing, making it a straightforward and nutritious option.
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER, CHUNK LIGHT earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly eaten as a quick meal or snack. It's often used in sandwiches, salads, or mixed into casseroles. A typical serving size is 2 ounces, but many consumers eat the entire can.
Combine with chopped vegetables and a light vinaigrette for a quick, protein-rich salad.
Mix with Greek yogurt instead of mayonnaise for a lower-fat, higher-protein tuna salad.
Use in wraps or lettuce cups for a portable and balanced lunch option.
Incorporate into pasta dishes or rice bowls to boost the protein content of your meal.
Things to keep in mind
This BUMBLE BEE tuna contains salt as an ingredient, contributing 321.43mg of sodium per 100g. While this amount is moderate, individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when planning their meals. The product is derived from fish, so individuals with fish allergies must avoid it. There are no other significant additives like artificial sweeteners, colors, or common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Overall, for most healthy adults, this product presents no unusual cautions beyond managing sodium intake and acknowledging the fish allergen.
Is BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER healthy?
Yes, BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER scores 70/100, indicating it is a good nutritional choice. It is an excellent source of protein and Vitamin B12, with no added sugar or unhealthy fats. Its minimal processing also contributes to its positive health profile.
How does BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER compare to StarKist tuna?
Compared to other brands like StarKist, BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER offers a similar nutritional profile as a canned tuna product. Both typically provide a good source of protein and are low in fat. Specific nutritional values can vary slightly between products and preparations (e.g., in oil vs. in water), so always check the label for the most accurate comparison.
What is 'vegetable broth' in the ingredient list?
The 'vegetable broth' in the ingredient list is likely used to enhance flavor and maintain moisture in the tuna. It is a common addition to canned fish products and does not significantly alter the nutritional profile in terms of macros or micronutrients. It contributes to the overall taste without adding unhealthy ingredients.
What is a recommended portion size for this tuna?
The recommended serving size for BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER is 2 ounces (approximately 56g). While many people consume an entire can, sticking to the recommended portion helps manage sodium intake and ensures a balanced meal. You can easily incorporate this portion into salads or sandwiches.
Can I eat this tuna every day?
While BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN WATER is a nutritious food, consuming it daily should be part of a varied diet. Tuna, especially light tuna, is generally lower in mercury than albacore. However, it's always wise to balance your protein sources and include a wide range of foods for optimal nutrition.