BUMBLE BEE CHUNK LIGHT TUNA IN WATER scores 70/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing.
This BUMBLE BEE product earns a FoodScore of 70/100 (Good).
It provides 19.64g of protein per 100g serving, a significant nutritional contribution.
The sodium content is 321.43mg per 100g, which is a factor to consider for daily intake.
Classified as NOVA 2, indicating it is a minimally processed food ingredient.
This tuna is a versatile option for adding protein to meals without added sugars.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
BUMBLE BEE CHUNK LIGHT TUNA IN WATER achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely driven by its strong protein contribution, with 19.64g per 100g serving, which earns a significant bonus. The product also receives points for being minimally processed, classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. A notable micronutrient bonus comes from its high Vitamin B12 content, providing 134% DV per 100g. The ingredient list is straightforward, containing 'LIGHT TUNA', 'WATER', 'VEGETABLE BROTH', and 'SALT'. There are no added sugars or unhealthy fats, which prevents any penalties in those categories. However, the sodium content of 321.43mg per 100g is a consideration, though not high enough to incur a penalty at this level. Compared to a baseline of plain water, this product offers substantial nutritional value, particularly protein, making it a more nutrient-dense choice.
Health benefits
What the nutrients in bumble bee chunk light tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna is an excellent source of lean protein, providing 19.64g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and growth, and contribute to feeling full, which may assist with weight management. This makes it a valuable component for various dietary patterns.
Rich in Vitamin B12
BUMBLE BEE CHUNK LIGHT TUNA IN WATER is notably rich in Vitamin B12, offering 134% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function and the production of red blood cells, which carry oxygen throughout the body. It is also involved in DNA synthesis. Regular intake of B12-rich foods like tuna can help prevent deficiency, which can lead to fatigue and weakness, especially important for individuals with limited intake of animal products.
Minimally Processed Option
With a NOVA classification of 2, this product is considered a minimally processed culinary ingredient. Its ingredient list is short and recognizable: 'LIGHT TUNA', 'WATER', 'VEGETABLE BROTH', and 'SALT'. This means it contains fewer additives and is closer to its natural state compared to many highly processed foods. Choosing minimally processed options can contribute to a diet that is generally more nutrient-dense and lower in artificial ingredients.
BUMBLE BEE CHUNK LIGHT TUNA IN WATER scores 70/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
Canned tuna in water is a convenient and versatile protein source commonly used in quick meals. A typical serving size is 2 ounces (56g), often drained. It's frequently incorporated into sandwiches, salads, or casseroles, offering a fast way to add protein to a dish.
Combine with chopped vegetables and a light vinaigrette for a quick, balanced salad.
Use in a whole-wheat pita with lettuce and tomato for a protein-rich lunch option.
Consider mixing with Greek yogurt instead of mayonnaise for a lower-fat tuna salad.
Portion control is key; a 2-ounce serving is a good amount for most meals to manage sodium intake.
Things to keep in mind
The primary consideration for BUMBLE BEE CHUNK LIGHT TUNA IN WATER is its sodium content. At 321.43mg per 100g, it contributes to daily sodium intake, which is important for individuals monitoring blood pressure. While the 'SALT' in the ingredient list is a common preservative and flavor enhancer, consumers with specific dietary restrictions for sodium should account for this. Tuna is a common allergen, so individuals with fish allergies should avoid this product. There are no artificial sweeteners, colors, or common emulsifiers to note in this specific formulation.
BUMBLE BEE CHUNK LIGHT TUNA IN WATER is a nutritious choice, scoring 70/100 on FoodScore. It is an excellent source of protein (19.64g/100g) and Vitamin B12 (134% DV/100g), with no added sugar or unhealthy fats. Its minimal processing also contributes to its favorable score. However, it does contain sodium, so it's best consumed as part of a balanced diet.
How does BUMBLE BEE CHUNK LIGHT TUNA IN WATER compare to other canned tuna brands?
Compared to other brands like StarKist Chunk Light Tuna in Water, BUMBLE BEE offers a similar nutritional profile, often with comparable protein and sodium levels. The primary differences usually lie in minor variations in sodium content or the inclusion of vegetable broth. Always check the nutrition facts panel and ingredient list for specific comparisons, especially if you are monitoring sodium or other nutrients.
What is 'VEGETABLE BROTH' in the ingredient list?
The 'VEGETABLE BROTH' in the ingredient list is typically added for flavor enhancement and to help maintain moisture in the tuna. It's a common addition in canned tuna products and generally consists of water and vegetable extracts. It contributes to the overall taste and texture of the product without adding significant calories or unhealthy fats.
What is a recommended portion size for this tuna?
A standard serving size for BUMBLE BEE CHUNK LIGHT TUNA IN WATER is 2 ounces (56g), which provides a good amount of protein. For most adults, one to two servings can be incorporated into a meal to meet protein needs. However, due to its sodium content, moderating intake, especially if consuming multiple servings or other high-sodium foods, is advisable.
Can I eat this tuna every day?
While BUMBLE BEE CHUNK LIGHT TUNA IN WATER is a healthy protein source, consuming it daily depends on your overall diet. Tuna, particularly light tuna, is generally lower in mercury than albacore. However, for variety and to manage potential mercury exposure, it's often recommended to rotate protein sources. Consult dietary guidelines for specific recommendations on fish intake.