BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER scores 50/100 (Decent) on FoodScore. Its high protein content is a positive, but its classification as an ultra-processed food significantly impacts its overall score.
This BUMBLE BEE product receives a FoodScore of 50/100 (Decent).
It provides a substantial 23.21g of protein per 100g serving.
Classified as NOVA 4, it is an ultra-processed food.
With 250mg of sodium per 100g, it is higher in sodium than plain water.
This product can be a convenient protein source for quick meals.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER achieves a FoodScore of 50/100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, delivering 23.21g per 100g, which earns a bonus. However, this product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The ingredient list includes modified food starch and sodium phosphates, which are common in ultra-processed foods and contribute to this classification. While the product contains 0g of added sugar and 0g of saturated fat, it also provides 0g of fiber and lacks significant amounts of many micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Its sodium content is 250mg per 100g, which is a moderate amount. Compared to the reference baseline of plain water, this BUMBLE BEE product offers protein but also introduces sodium and processing agents.
Health benefits
What the nutrients in bumble bee premium white chicken chunk in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE product is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes it a convenient option for increasing protein intake.
Convenient Meal Component
The pre-cooked and chunked nature of this chicken makes it a highly convenient food item for quick meal preparation. It requires no cooking, making it suitable for busy individuals or situations where cooking facilities are limited. This convenience can help ensure consistent protein intake, even on days with limited time, supporting a balanced diet without extensive effort. It can be easily added to salads, sandwiches, or wraps.
Low in Saturated Fat
BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER contains 0g of saturated fat per 100g. A diet low in saturated fat is generally recommended for cardiovascular health. Choosing foods with lower saturated fat content can be a part of a broader strategy to maintain healthy cholesterol levels. This product can be a suitable protein choice for those monitoring their intake of saturated fats.
BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER scores 50/100 (Decent) on FoodScore. Its high protein content is a positive, but its classification as an ultra-processed food significantly impacts its overall score.
How to eat it
BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER is typically consumed as a quick protein addition to various dishes. It's often used in cold preparations like salads or sandwiches, or lightly heated and mixed into warm meals. A common portion is about half a can, or 2 ounces.
Pair with fiber-rich vegetables and whole grains to create a more balanced and filling meal.
Drain thoroughly before use to reduce sodium content, especially if you are monitoring sodium intake.
Use as a quick protein boost in salads, wraps, or mixed with a light dressing for a simple, high-protein snack.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like sodium phosphates and modified food starch, which contribute to their processed nature. The sodium content of 250mg per 100g is moderate, but individuals on a sodium-restricted diet should be mindful of portion sizes. There are no common allergens explicitly declared on the label beyond the chicken itself, but those with sensitivities to specific food additives should review the full ingredient list. For most healthy adults, this product can be consumed in moderation as part of a varied diet.
Is BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER healthy?
This product scores 50/100 (Decent) on FoodScore. It offers a significant amount of protein (23.21g per 100g) and is low in saturated fat. However, it is classified as an ultra-processed food and contains moderate sodium, which impacts its overall nutritional profile. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER compare to fresh chicken breast?
Compared to plain, cooked fresh chicken breast, BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER is more processed. Fresh chicken breast typically has fewer additives and lower sodium unless seasoned. While both are good sources of protein, fresh chicken breast offers a more natural and less processed option, often with a higher micronutrient density depending on preparation.
What are 'natural flavors' in the seasoning?
The term 'natural flavors' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still considered food additives and contribute to the product's ultra-processed classification.
What is a typical serving size for this product?
The declared serving size for BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER is 2 ounces (approximately 56g). This amount provides about 13g of protein. It's important to consider this portion size when tracking your nutrient intake, especially for protein and sodium.
Can this product be used in hot dishes?
Yes, BUMBLE BEE PREMIUM WHITE CHICKEN CHUNK IN WATER can be used in hot dishes. Since it is already cooked, it only needs to be heated through. It can be added to soups, casseroles, or pasta dishes for a convenient protein boost. Ensure it is drained well before adding to avoid excess liquid.