BUSH'S BEST Sweet Mesquite Bean Chips score 58/100, a decent rating primarily driven by its significant fiber and protein content from ground navy beans, though it is an ultra-processed snack.
This product received a FoodScore of 58/100, indicating a decent nutritional profile for a snack.
A serving provides 17.89g of fiber and 14.29g of protein per 100g, contributing positively to satiety.
With 571.43mg of sodium per 100g, this snack contributes significantly to daily sodium intake.
As a NOVA class 4 ultra-processed food, it differs substantially from whole food baselines like air-popped popcorn.
Consider portion control due to its calorie density of 500 calories per 100g.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (14.3g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (5g)-4
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 58
BUSH'S BEST Sweet Mesquite Bean Chips achieve a FoodScore of 58 out of 100, placing them in the decent category for snacks. The primary positive drivers for this score are its substantial fiber and protein content. Per 100g, the product offers 17.89g of fiber, earning a significant bonus, and 14.29g of protein, also contributing positively. These nutrients largely stem from the ground navy beans, the first ingredient. Additionally, the product provides meaningful amounts of potassium, calcium, and iron, adding to its micronutrient score. However, several factors reduce the overall score. It contains 5g of added sugar per 100g and 3.57g of saturated fat, incurring minor penalties. A more significant penalty comes from its sodium content, at 571.43mg per 100g. The most substantial deduction is due to its classification as a NOVA class 4 ultra-processed food, which reflects its formulation with multiple industrial ingredients and processes, moving it away from a whole food state. This contrasts with a reference baseline like air-popped popcorn or raw vegetables with hummus, which are minimally processed.
Health benefits
What the nutrients in bush's best sweet mesquite bean chips 6 oz pouch actually do for you, grounded in established dietary science.
Supports Digestive Health
BUSH'S BEST Sweet Mesquite Bean Chips are notably rich in fiber, providing 17.89g per 100g. This high fiber content, primarily from ground navy beans, can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool, which can help prevent constipation and support a healthy digestive system. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake.
Contributes to Satiety and Muscle Maintenance
With 14.29g of protein per 100g, these bean chips offer a good source of protein for a snack. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied. The combination of protein and fiber in this product can make it a more filling snack option compared to many other chip varieties, potentially aiding in appetite management.
Source of Key Minerals
This product provides several important minerals, including 678.57mg of potassium (14% DV), 178.93mg of calcium (14% DV), and 3.57mg of iron (20% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while calcium supports bone health. Iron is crucial for oxygen transport in the blood. These contributions can help individuals meet their daily requirements for these essential micronutrients.
BUSH'S BEST Sweet Mesquite Bean Chips score 58/100, a decent rating primarily driven by its significant fiber and protein content from ground navy beans, though it is an ultra-processed snack.
How to eat it
BUSH'S BEST Sweet Mesquite Bean Chips are typically consumed as a standalone snack or as an accompaniment to meals. A common portion might be a handful, but it's important to be mindful of the calorie density and sodium content.
Pair these chips with a source of fresh vegetables, such as salsa or guacamole, to add more vitamins and healthy fats.
Use these chips as a crunchy topping for salads or chili to add texture and a boost of fiber and protein.
To manage sodium intake, balance this snack with other low-sodium foods throughout your day.
Consider portioning out a serving (11 chips) into a small bowl to avoid overconsumption directly from the pouch.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The product contains natural flavor, which can be derived from various sources and may not be suitable for all diets. While the ingredient list does not declare common allergens like wheat, dairy, or soy, cross-contamination is always a possibility in manufacturing environments. The sodium content of 571.43mg per 100g is notable; individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The presence of dextrose and sugar contributes to the added sugar content, which individuals managing blood sugar levels should consider.
BUSH'S BEST Sweet Mesquite Bean Chips received a FoodScore of 58/100, indicating a decent nutritional profile for a snack. They offer a good source of fiber and protein, which are beneficial for satiety and digestion. However, they are also an ultra-processed food with notable sodium and some added sugar, so moderation is key within a balanced diet.
How does BUSH'S BEST Sweet Mesquite Bean Chips compare to other snack chips?
Compared to many traditional potato chips, BUSH'S BEST Sweet Mesquite Bean Chips offer significantly more fiber (17.89g vs typically 3-5g per 100g) and protein (14.29g vs typically 6-8g per 100g). For example, a comparable product like Lay's Classic Potato Chips would have less fiber and protein. However, the sodium content of 571.43mg per 100g is similar to or higher than some other chip varieties, and it remains an ultra-processed snack.
What is 'Natural Flavor' in the ingredient list?
Natural flavor, as listed in the ingredients, refers to a substance derived from a natural source (like a spice, fruit, or vegetable) that is used to add flavor. The exact components are proprietary to the manufacturer. While derived from natural sources, it is still a processed ingredient and contributes to the product's ultra-processed classification.
What is a recommended portion size for these chips?
The declared serving size is 11 chips, which is a relatively small portion. Per 100g, the product contains 500 calories. To manage calorie and sodium intake, it's advisable to adhere to the serving size or portion out a specific amount, especially if consuming as part of a meal or with other snacks. Being mindful of total daily intake is important.
Are these chips suitable for a vegetarian diet?
Yes, based on the ingredient list provided, BUSH'S BEST Sweet Mesquite Bean Chips appear to be suitable for a vegetarian diet. The primary protein source is ground navy beans, and there are no animal-derived ingredients explicitly listed. However, individuals with strict dietary requirements may wish to confirm with the manufacturer regarding processing aids or cross-contamination.