BUSH'S BEST Light Red Kidney Beans score 47/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed food, despite offering beneficial fiber and protein.
This product receives a FoodScore of 47/100, placing it in the Decent category.
It provides a notable 5.4g of fiber and 5.4g of protein per 100g serving.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to home-cooked kidney beans, this product contains added sugar and sodium.
These beans can be a convenient addition to meals when time for preparation is limited.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
1.62g
3% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (5.4g)+1
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
BUSH'S BEST Light Red Kidney Beans achieve a FoodScore of 47 out of 100, placing them in the Decent category. This score reflects a balance of nutritional benefits and processing considerations. On the positive side, the product earns bonus points for its fiber content, providing 5.4g per 100g, which is a significant contribution to daily intake. It also receives a bonus for protein, with 5.4g per 100g. However, the score is notably impacted by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. This classification is due to the presence of ingredients like dextrose and disodium EDTA, which are typically found in industrially formulated products. While the added sugar content is relatively low at 1.62g per 100g, and sodium is moderate at 200mg per 100g, these are still present in contrast to a home-cooked version made with only whole ingredients. The convenience factor is high, but the processing level is a key differentiator from its less processed counterparts.
Health benefits
What the nutrients in bush's best bush's light red kidney beans 27 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
These BUSH'S BEST Light Red Kidney Beans are a good source of dietary fiber, providing 5.4g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like beans in your diet contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. This can be a convenient way to increase fiber intake without extensive preparation.
Contributes to Satiety and Muscle Maintenance
With 5.4g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for building and repairing tissues, including muscles, and plays a role in hormone and enzyme production. The combination of fiber and protein can also help promote feelings of fullness, which may assist with appetite management. Incorporating these beans into meals can help you feel satisfied longer.
Provides Essential Minerals
This product offers some essential minerals, including 276.92mg of potassium (6% DV) and 1.38mg of iron (8% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these beans contribute to your intake of these important minerals as part of a balanced diet.
BUSH'S BEST Light Red Kidney Beans score 47/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed food, despite offering beneficial fiber and protein.
How to eat it
Canned kidney beans are a versatile pantry staple, commonly used in chili, soups, salads, and rice dishes. A typical serving is 1/2 cup, which is easy to incorporate into various meals. They offer a convenient source of plant-based protein and fiber for quick meal preparation.
To reduce sodium, rinse the beans thoroughly under cold water before use, which can remove some of the added salt.
Combine with whole grains like brown rice or quinoa and a variety of vegetables to create a complete and balanced meal.
Use in homemade veggie burgers or as a base for dips to boost fiber and protein content.
Portion control is key; while beneficial, remember to account for the added sugar and sodium if consuming large quantities.
Things to keep in mind
The ingredient list for BUSH'S BEST Light Red Kidney Beans includes Disodium EDTA, which is used to promote color retention. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit foods containing such additives. The product also contains sugar and dextrose, contributing to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. Calcium Chloride is present as a firming agent, which is common in canned vegetables and not typically a concern. Overall, for most healthy individuals, these ingredients are not expected to pose significant health risks when consumed as part of a varied diet.
BUSH'S BEST Light Red Kidney Beans offer beneficial fiber and protein, contributing to satiety and digestive health. However, they are classified as NOVA 4 ultra-processed due to ingredients like dextrose and disodium EDTA. While they can be part of a balanced diet, consuming them alongside less processed foods is recommended for optimal nutritional intake.
How do BUSH'S BEST Light Red Kidney Beans compare to other canned beans?
Compared to a generic brand of plain canned kidney beans, BUSH'S BEST Light Red Kidney Beans may have similar nutritional profiles in terms of fiber and protein. However, specific brands like Goya or Eden Organic might offer options with lower sodium or no added sugar, which could be a better choice for those monitoring these nutrients. Always check the ingredient list and nutrition facts panel for direct comparison.
What is Disodium EDTA and why is it in these beans?
Disodium EDTA is an additive used in these beans as a chelating agent to promote color retention, preventing the beans from discoloring over time. It helps maintain the visual appeal of the product. While approved for use in food, some consumers prefer to choose products with fewer additives, opting for simpler ingredient lists.
What is a reasonable portion size for these kidney beans?
A standard serving size is 1/2 cup (130g), which provides 92 calories, 5.4g of fiber, and 5.4g of protein. This portion can be a nutritious addition to meals like salads, soups, or stews. Adjusting portion sizes based on your individual dietary needs and overall meal composition is always advisable.
Can I use these beans in a low-sodium diet?
These beans contain 200mg of sodium per 100g, which is a moderate amount. For a low-sodium diet, it's recommended to rinse the beans thoroughly before use to reduce some of the sodium content. Alternatively, look for 'no salt added' or 'low sodium' versions of canned beans, which are available from various brands.