BUSH'S BEST BUSH'S New Orleans Style Red Beans 15.3 oz
BUSH'S BEST BUSH'S New Orleans Style Red Beans scores 46/100 (Decent) due to its **ultra-processed NOVA class 4 classification** and notable sodium content, despite providing a good amount of fiber.
This product has a FoodScore of 46/100, placing it in the Decent category.
It provides 5.7g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 355.38mg of sodium per 100g, which is moderately high.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked version.
This product can be a convenient option for adding beans to a meal, but consider its sodium level.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.7g
20% of Daily Value
Protein
4.25g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
355.38mg
15% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
−
What holds it back
Sodium (355.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
BUSH'S BEST BUSH'S New Orleans Style Red Beans receives a FoodScore of 46 out of 100, categorized as Decent. The primary factor impacting its score negatively is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While it offers a notable 5.7g of fiber per 100g, earning a 7-point bonus, the product also contains 355.38mg of sodium per 100g, resulting in a 1-point penalty. The ingredient list includes items like Modified Corn Starch, Autolyzed Yeast Extract, and Natural Flavor, which are common in ultra-processed foods and contribute to this classification. Compared to a home-cooked version using whole ingredients, this product contains more processed components and a higher sodium level, which typically would not be present in a scratch-made dish. There are no added sugars, which is a positive aspect, but the overall processing level and sodium content prevent a higher score.
Health benefits
What the nutrients in bush's best bush's new orleans style red beans 15.3 oz actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product is a good source of dietary fiber, providing 5.7g per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like beans can support overall gut function and may help manage blood sugar levels. For individuals looking to increase their fiber intake, BUSH'S BEST New Orleans Style Red Beans can be a convenient option to incorporate into meals.
Contribution to Protein Intake
BUSH'S BEST New Orleans Style Red Beans contributes 4.25g of protein per 100g. While not a primary protein source on its own, this amount can help in meeting daily protein needs, especially when combined with other protein-rich foods. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating beans into a meal can enhance its protein content, making it more satisfying and supportive of various bodily functions.
Source of Iron
This product provides 1.78mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including iron-containing foods like red beans in the diet can help prevent iron deficiency, particularly for those following vegetarian or vegan diets who may need to pay closer attention to iron sources.
BUSH'S BEST BUSH'S New Orleans Style Red Beans scores 46/100 (Decent) due to its ultra-processed NOVA class 4 classification and notable sodium content, despite providing a good amount of fiber.
How to eat it
BUSH'S BEST New Orleans Style Red Beans is typically consumed as a side dish or as an ingredient in larger meals. A common portion size is 1/2 cup, which is the declared serving size. It offers a convenient way to add legumes to your diet without extensive preparation.
Pair with whole grains like brown rice or quinoa to create a more complete and balanced meal, enhancing both fiber and protein.
To manage sodium intake, consider rinsing the beans before heating, though this may slightly alter the flavor profile due to the sauce.
Incorporate into a vegetable-rich stew or soup to dilute the sodium content and boost nutrient density.
Use as a base for a quick vegetarian chili, adding fresh vegetables and spices to enhance flavor and nutrition.
Serve alongside a lean protein source like grilled chicken or fish to create a well-rounded meal with adequate protein and fiber.
Things to keep in mind
This product contains Pork Stock and Rendered Bacon Fat, making it unsuitable for vegetarian or vegan diets. Individuals with sensitivities to highly processed ingredients should note the presence of Modified Corn Starch and Autolyzed Yeast Extract. The sodium content of 355.38mg per 100g is moderately high; those monitoring their sodium intake for blood pressure management should consume this product in moderation or consider lower-sodium alternatives. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is BUSH'S BEST New Orleans Style Red Beans healthy?
BUSH'S BEST New Orleans Style Red Beans has a FoodScore of 46/100, which is considered Decent. It offers a good amount of fiber and some protein, but its classification as a NOVA class 4 ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does BUSH'S BEST New Orleans Style Red Beans compare to a generic canned red beans?
Compared to a generic canned red beans product, BUSH'S BEST New Orleans Style Red Beans includes additional ingredients like Tomatoes in Juice, Red and Green Bell Pepper, and various seasonings, which contribute to its specific flavor profile and NOVA class 4 designation. A generic canned red beans (without added sauces or seasonings) might have a simpler ingredient list and potentially a lower sodium content, depending on the brand, and could be less processed.
What is 'Autolyzed Yeast Extract' in the ingredient list?
Autolyzed Yeast Extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which provide an umami flavor similar to MSG. While generally recognized as safe, it is considered a processed ingredient and contributes to the product's NOVA class 4 classification.
What is a reasonable portion size for this product?
The declared serving size for BUSH'S BEST New Orleans Style Red Beans is 1/2 cup (130g). This portion provides 93 calories, 5.7g of fiber, and 355.38mg of sodium. Sticking to the recommended serving size can help manage calorie and sodium intake, especially if you are combining it with other components in a meal.
Can this product be stored after opening?
Yes, after opening, any unused portion of BUSH'S BEST New Orleans Style Red Beans should be transferred to a non-metallic container, covered, and refrigerated. For best quality and safety, it should be consumed within 3-4 days. Freezing is also an option for longer storage.