BUSH'S REFRIED BEANS, TRADITIONAL scores 50/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 5.6g per 100g serving.
The main concern is the sodium level, at 384mg per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with fresh vegetables to enhance overall nutritional value.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.6g
20% of Daily Value
Protein
7.2g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
384mg
17% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (7.2g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (384mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
BUSH'S REFRIED BEANS, TRADITIONAL achieved a FoodScore of 50 out of 100, largely due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. On the positive side, the product benefits from its fiber content, providing 5.6g per 100g, and a respectable 7.2g of protein, both contributing positively to its score. The presence of 2.02mg of iron also adds a small bonus. However, the sodium content, at 384mg per 100g, results in a penalty. The ingredient list includes lard and hydrogenated lard, which contributes to the overall fat content, though saturated fat is moderate at 0.8g per 100g. Compared to a home-cooked version using whole ingredients, BUSH'S product contains added fats and is more processed, which impacts its overall nutritional profile and score.
Health benefits
What the nutrients in bush's refried beans, traditional actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a source of dietary fiber, providing 5.6g per 100g. Fiber is an important component of a healthy diet, contributing to regular bowel movements and overall digestive function. Including fiber-rich foods like beans can help maintain gut health. While this product is processed, the inherent fiber from the pinto beans remains a beneficial component.
Contributes to Protein Intake
BUSH'S REFRIED BEANS, TRADITIONAL offers 7.2g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For individuals looking to increase their plant-based protein sources, these refried beans can be a convenient option. Combining them with other protein sources can help meet daily requirements.
Source of Iron
This product provides 2.02mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. While not a primary source, these refried beans can contribute to your daily iron intake.
BUSH'S REFRIED BEANS, TRADITIONAL scores 50/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Refried beans are commonly consumed as a side dish with Mexican-inspired meals, often alongside tacos, burritos, or enchiladas. A typical serving size is 0.5 cup, which can be a quick addition to a meal. They are usually heated and served warm.
To enhance the nutritional profile, pair BUSH'S refried beans with fresh vegetables like diced tomatoes, avocado, or bell peppers.
Consider using a smaller portion of refried beans and supplementing with whole grains like brown rice or quinoa to add more fiber and nutrients.
For a balanced meal, combine with a lean protein source such as grilled chicken or fish to create a complete protein meal.
Look for lower sodium versions of refried beans or rinse canned beans (if applicable) to reduce sodium intake.
Things to keep in mind
The ingredient list for BUSH'S REFRIED BEANS, TRADITIONAL includes lard and hydrogenated lard. While trans fat is listed as 0g, hydrogenated fats can still contain saturated fats, which should be consumed in moderation as part of a balanced diet. Individuals monitoring their fat intake, particularly saturated fat, should be mindful of this ingredient. The sodium content at 384mg per 100g is also a consideration for those managing blood pressure or following a lower-sodium diet. There are no common allergens explicitly declared, but consumers with specific sensitivities should always review the full ingredient list.
BUSH'S Refried Beans, Traditional, scores 50/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial fiber (5.6g/100g) and protein (7.2g/100g), but its classification as an ultra-processed food (NOVA 4) and its sodium content (384mg/100g) are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other whole foods.
How does BUSH'S Refried Beans compare to other brands?
Compared to a generic home-cooked refried bean recipe made from scratch, BUSH'S Refried Beans, Traditional, contains added fats like lard and hydrogenated lard, and is more processed. Other brands like Rosarita often have similar nutritional profiles, but specific ingredient lists and sodium levels can vary. Always check the nutrition facts panel for direct comparisons.
What is 'lard and hydrogenated lard' in the ingredients?
Lard is rendered pork fat, and hydrogenated lard is lard that has undergone a process to make it more solid and stable. While the product states 0g trans fat, hydrogenated fats can still contribute to the overall saturated fat content. This ingredient is a source of fat in the product and contributes to its texture and flavor.
What is a reasonable portion size for refried beans?
A standard serving size for BUSH'S Refried Beans, Traditional, is 0.5 cup. This portion provides a good amount of fiber and protein. To manage sodium intake, consider this serving size as part of a meal that is otherwise low in sodium, or dilute it by mixing with unsalted ingredients.
Can I use these refried beans in a vegetarian diet?
No, BUSH'S Refried Beans, Traditional, are not suitable for a vegetarian diet as they contain 'lard and hydrogenated lard,' which is an animal-derived product. For vegetarian or vegan diets, look for refried beans explicitly labeled as 'vegetarian' or 'vegan,' which typically use vegetable oils instead of lard.