CABOT AMERICAN CHEESE FOOD receives a FoodScore of 38/100 (Poor) primarily due to its high sodium and saturated fat content, despite providing some protein and essential micronutrients.
This product scores 38/100 (Poor) on the FoodScore scale.
It provides 19g of protein and is a source of calcium (37% DV) and Vitamin A (106% DV).
A significant concern is the high sodium content at 1238.1mg per 100g.
Classified as NOVA 3, indicating it is a processed food.
Consider portion control due to its calorie and saturated fat density.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1238.1mg
54% of Daily Value
+
What it brings to the table
Protein (19g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.7g)-15
Sodium (1238.1mg)-6
Processed (NOVA 3)-5
Why it scores 38
CABOT AMERICAN CHEESE FOOD earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score reflects a balance of some nutritional benefits and several areas of concern. On the positive side, the product receives bonus points for its protein content, providing 19g per 100g, which contributes to satiety. It also offers meaningful amounts of certain micronutrients, specifically 37% DV for calcium and 106% DV for Vitamin A per 100g. However, these benefits are outweighed by several penalties. The high amount of saturated fat, at 16.71g per 100g, incurs a significant penalty. Similarly, the sodium content is notably high at 1238.1mg per 100g, contributing negatively to the score. The presence of ingredients like sodium citrate and sorbic acid as a preservative indicates a degree of processing, leading to a NOVA 3 classification, which also results in a penalty. Compared to a generic dairy equivalent, this product's formulation as a 'cheese food' often means a higher sodium and saturated fat profile, alongside a greater number of added ingredients, which is reflected in its lower FoodScore.
Health benefits
What the nutrients in cabot, american cheese food actually do for you, grounded in established dietary science.
Source of Protein
CABOT AMERICAN CHEESE FOOD provides 19g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in satiety, helping you feel full. Including protein-rich foods in meals can support overall dietary balance and energy levels. While this product is processed, its protein contribution can be a factor for those looking to increase their daily intake.
Good Source of Calcium
With 476.19mg of calcium per 100g, this product contributes 37% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating calcium-rich foods into your diet is important for long-term skeletal health. This product can be one way to help meet daily calcium requirements.
Rich in Vitamin A
CABOT AMERICAN CHEESE FOOD is a significant source of Vitamin A, providing 106% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A helps support these vital bodily functions, making this product a contributor to your daily intake of this fat-soluble vitamin.
CABOT AMERICAN CHEESE FOOD receives a FoodScore of 38/100 (Poor) primarily due to its high sodium and saturated fat content, despite providing some protein and essential micronutrients.
How to eat it
American cheese food is commonly consumed in the US as a component of sandwiches, grilled cheese, or melted over hot dishes. A typical serving size is one slice, which is a relatively small portion. Due to its flavor profile and melting properties, it's often chosen for convenience.
Pair with whole-grain bread and plenty of vegetables to create a more nutritionally balanced sandwich.
Use a single slice to add flavor to eggs or lean protein, focusing on portion control to manage sodium and saturated fat intake.
Consider using it as an occasional ingredient rather than a daily staple, especially if you are monitoring sodium or saturated fat.
For a lower sodium option, explore other cheese varieties like Swiss or fresh mozzarella when appropriate for your recipe.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. The high sodium content (1238.1mg per 100g) is a notable concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but may be a consideration for those sensitive to food additives. The product is also high in saturated fat, which should be consumed in moderation as part of a balanced diet.
CABOT AMERICAN CHEESE FOOD receives a FoodScore of 38/100 (Poor). While it provides protein, calcium, and Vitamin A, its high sodium and saturated fat content are significant nutritional drawbacks. It is classified as a processed food (NOVA 3).
How does CABOT AMERICAN CHEESE FOOD compare to other American cheese brands?
Compared to other brands of American cheese, such as Kraft Singles, CABOT AMERICAN CHEESE FOOD generally has a similar nutritional profile, often characterized by high sodium and saturated fat. Specific nutrient values can vary slightly between brands, so checking the nutrition facts panel for each product is recommended for precise comparison.
What is 'cheese food' as listed in the ingredients?
The term 'cheese food' indicates that the product contains at least 51% actual cheese, with other dairy ingredients and additives like water, milkfat, and whey protein concentrate. This distinguishes it from natural cheese, which has fewer added ingredients and a different processing method. The inclusion of ingredients like sodium citrate helps achieve its smooth melting texture.
What is a reasonable portion size for this product?
A typical serving size for CABOT AMERICAN CHEESE FOOD is one slice. Given its high sodium and saturated fat content, adhering to this portion size and consuming it in moderation is advisable. Integrating it into meals with other nutrient-dense foods can help balance its nutritional impact.
Can this product be used in a low-carb diet?
Yes, CABOT AMERICAN CHEESE FOOD contains 0g of fiber and 0g of added sugar, making its carbohydrate content very low. This can fit into a low-carb dietary pattern. However, individuals following such diets should also consider the saturated fat and sodium content in their overall daily intake.