CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS, CHEDDAR CHEESE
CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS score 52/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its saturated fat and sodium levels.
This CABOT product received a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides 23.81g of protein per 100g, contributing positively to satiety.
The primary nutritional concern is its 21.38g of saturated fat per 100g.
With a NOVA class of 2, this cheese is considered a processed culinary ingredient.
This SKU offers a convenient source of calcium, providing 53% DV per 100g.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (714.3mg)-3
Why it scores 52
CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS achieve a FoodScore of 52/100. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 23.81g per 100g, which can contribute to satiety. It also gains points for its calcium content, delivering 53% of the Daily Value per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is a positive factor compared to more extensively processed options. However, the score is tempered by penalties for its saturated fat content, at 21.38g per 100g, which is a considerable amount. The sodium level, at 714.29mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, this CABOT cheese offers a similar nutritional profile typical of hard cheeses, with notable protein and calcium but also significant saturated fat and sodium.
Health benefits
What the nutrients in cabot cheddar cheese vermont extra sharp snack sticks, cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT cheddar cheese is an excellent source of calcium, providing 690.48mg or 53% of the Daily Value per 100g. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate vitamin D intake.
Contributes to Muscle Maintenance and Satiety
With 23.81g of protein per 100g, this product contributes significantly to daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. The protein content in this cheese can also help promote feelings of fullness, potentially aiding in appetite regulation when consumed as part of a balanced meal or snack.
Convenient Source of Dairy Nutrients
As a dairy product made from fresh pasteurized milk, this cheese provides a convenient way to incorporate dairy nutrients into the diet. Beyond calcium and protein, dairy products contain other beneficial components. The snack stick format offers a portable and portion-controlled option for obtaining these nutrients, fitting easily into busy lifestyles.
CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS score 52/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its saturated fat and sodium levels.
How to eat it
CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS are typically eaten as a quick, convenient snack or as part of a packed lunch. One stick is a common portion, offering a satisfying bite.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and vitamins, balancing the snack.
Incorporate into a small meal by adding to a whole-grain cracker with a slice of lean deli meat for a more complete nutritional profile.
Use as a protein boost in salads by dicing the stick and sprinkling it over greens and other vegetables.
Be mindful of portion sizes; while convenient, the saturated fat and sodium content can accumulate if multiple sticks are consumed regularly.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, consisting of fresh pasteurized milk, cheese cultures, salt, and enzymes, indicating a low level of processing. There are no artificial colors, flavors, or preservatives listed. However, the sodium content of 714.29mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be aware of its contribution to their daily sodium limit.
Is CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS healthy?
This CABOT product scores 52/100, indicating it can be part of a healthy diet in moderation. It provides beneficial protein and calcium, but also contains significant amounts of saturated fat and sodium. Its healthfulness depends on overall dietary patterns and portion control.
How does CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS compare to other snack cheeses?
Compared to other cheddar snack cheeses like Sargento Balanced Breaks, this CABOT product has a similar nutritional profile typical of natural cheddar. It offers comparable protein and calcium, but also similar levels of saturated fat and sodium. The primary difference often lies in specific flavor profiles and textures.
What role do 'cheese cultures' play in this product?
Cheese cultures are beneficial bacteria added to milk during cheese making. They are responsible for fermenting the milk sugars, which contributes to the distinctive flavor and texture of the cheddar cheese. These cultures are a standard and natural part of the cheesemaking process.
What is a recommended portion size for these snack sticks?
A single snack stick is considered one serving. While convenient, consuming multiple sticks can quickly increase your intake of saturated fat and sodium. For a balanced snack, consider pairing one stick with fiber-rich fruits or vegetables.
Can this cheese be used in cooking?
Yes, CABOT CHEDDAR CHEESE VERMONT EXTRA SHARP SNACK STICKS can be used in cooking. They can be grated or diced and added to omelets, salads, or casseroles. The extra sharp flavor will add a robust taste to your dishes, similar to a block of cheddar cheese.