CABOT NATURAL CREAMERY, UNSALTED BUTTER receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is its high content of saturated fat.
FoodScore: 43/100 (Poor) due to high saturated fat.
Contains 50g of saturated fat per 100g serving.
This product is a NOVA class 2 processed culinary ingredient.
Offers 0g of protein, fiber, and added sugar per 100g.
Best used in moderation as a flavor enhancer rather than a primary food source.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Why it scores 43
CABOT NATURAL CREAMERY, UNSALTED BUTTER scores 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition, particularly its fat content. Per 100g, this product contains 85.71g of total fat, with a significant 50g of that being saturated fat, which incurs a substantial penalty in the FoodScore system. While it receives a bonus for being a NOVA class 2 product, indicating it is a minimally processed culinary ingredient, this positive aspect is outweighed by the high saturated fat. The ingredient list is simple, containing only CREAM (MILK) and NATURAL FLAVORING, with no added sugars or sodium. Compared to a generic dairy equivalent like milk or yogurt, which typically offer protein and a lower fat profile, this butter provides 0g of protein and fiber, and lacks significant micronutrients, contributing to its lower score. Consumers should be aware of the high fat density when incorporating this into their diet.
Health benefits
What the nutrients in cabot natural creamery, unsalted butter actually do for you, grounded in established dietary science.
Source of Dietary Fat
CABOT NATURAL CREAMERY, UNSALTED BUTTER is primarily a source of dietary fat, providing 85.71g of total fat per 100g. While high in saturated fat, fats are an essential macronutrient that play a role in nutrient absorption and hormone production. When consumed in appropriate portions, it can contribute to the overall fat intake needed for bodily functions. It's important to balance this with other fat sources that are higher in unsaturated fats.
Enhances Flavor and Palatability
As a culinary ingredient, butter like CABOT's is often used to significantly enhance the flavor and texture of foods. Its rich taste can make meals more enjoyable, which can be a factor in dietary adherence. Using small amounts to improve the palatability of nutrient-dense foods, such as vegetables or lean proteins, can encourage consumption of these beneficial items. This product contains only CREAM (MILK) and NATURAL FLAVORING, keeping the ingredient list simple.
Versatile Culinary Ingredient
This unsalted butter is a highly versatile ingredient in cooking and baking. Its neutral flavor profile, due to the absence of added salt, makes it suitable for both sweet and savory applications. It can be used for sautéing, baking, or as a spread, offering flexibility in meal preparation. This versatility allows for its incorporation into various dishes, providing a specific texture and richness that other fats may not.
CABOT NATURAL CREAMERY, UNSALTED BUTTER receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is its high content of saturated fat.
How to eat it
Unsalted butter is typically used as a cooking fat, a baking ingredient, or a spread. It's often incorporated into dishes to add richness and flavor. Common portion sizes are small, usually 1 tablespoon or less, due to its high caloric and fat density.
Use CABOT unsalted butter sparingly for sautéing vegetables to add flavor without excessive fat.
In baking, consider reducing the amount of butter slightly or pairing it with healthier fat alternatives like unsweetened applesauce in some recipes.
When using as a spread, opt for a thin layer on whole-grain toast or vegetables to control portion size.
Combine a small amount of butter with herbs and spices to create a flavorful topping for lean proteins or steamed vegetables.
Things to keep in mind
CABOT NATURAL CREAMERY, UNSALTED BUTTER is primarily composed of fat, with 50g of saturated fat per 100g. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular concerns, should consume this product in very limited quantities. The ingredient list is short and contains only CREAM (MILK) and NATURAL FLAVORING, indicating a straightforward product without many common additives. However, it is a dairy product and therefore contains milk as an allergen. Individuals with milk allergies or lactose intolerance should avoid this product. There are no other common allergens declared.
Is CABOT Natural Creamery, Unsalted Butter healthy?
CABOT Natural Creamery, Unsalted Butter has a FoodScore of 43/100 (Poor). While it's a minimally processed food (NOVA 2), its high saturated fat content is a significant nutritional consideration. It provides 50g of saturated fat per 100g, which contributes to its lower score. It's best consumed in moderation as part of a balanced diet.
How does CABOT Unsalted Butter compare to other butter brands?
CABOT Unsalted Butter is nutritionally similar to many other conventional unsalted butter brands, such as Land O'Lakes Unsalted Butter, in terms of its high fat and saturated fat content. The primary difference often lies in the source of the cream and specific processing methods, but the core macronutrient profile remains consistent across most traditional butter products in the US market.
What does 'NATURAL FLAVORING' mean in the ingredient list?
The term 'NATURAL FLAVORING' on an ingredient list refers to a substance extracted or derived from a natural source, such as a spice, fruit, vegetable, or dairy product. In butter, it's typically used to enhance or standardize the buttery taste. While derived from natural sources, the specific components are not always disclosed to the consumer.
What is a reasonable portion size for butter?
A reasonable portion size for butter is generally small, often 1 tablespoon (approximately 14g) or less, due to its high caloric and fat density. This amount provides about 100 calories and 11g of total fat, with 7g of saturated fat. Consuming larger portions regularly can significantly increase daily intake of saturated fat.
Can I use unsalted butter if a recipe calls for salted butter?
Yes, you can generally use unsalted butter like CABOT Natural Creamery, Unsalted Butter in recipes that call for salted butter. However, you will need to adjust the amount of added salt in the recipe to compensate. This allows for greater control over the overall sodium content of your dish, which can be beneficial for those monitoring their sodium intake.