CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE, VERMONT EXTRA SHARP CHEDDAR
CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This CABOT cheddar scores 52/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, a significant strength.
The main nutritional concern is its 714.29mg of sodium per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
This product offers 53% DV for calcium per 100g, contributing to bone health.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (714.3mg)-3
Why it scores 52
CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its high protein content, providing 25g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it earns points for its micronutrient density, specifically its calcium content, which is 692.86mg (53% DV) per 100g. The product's NOVA class 2 classification, indicating it is a minimally processed culinary ingredient, also adds to its score. However, these benefits are partially offset by penalties. The saturated fat content is 21.39g per 100g, which is a considerable amount and contributes to a deduction. Furthermore, the sodium level of 714.29mg per 100g also incurs a penalty. Compared to a generic dairy equivalent, this CABOT cheddar stands out for its robust protein and calcium, while its saturated fat and sodium levels are typical for many aged cheeses.
Health benefits
What the nutrients in cabot vermont extra sharp cheddar cheese, vermont extra sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE is a good source of calcium, providing 692.86mg (53% DV) per 100g. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheddar can contribute to skeletal integrity and help prevent bone density loss as part of a balanced diet. Incorporating a portion into meals can help meet daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this CABOT cheddar offers a substantial protein boost. Protein is vital for the repair and growth of tissues, including muscles. Including protein-rich foods in your diet helps maintain muscle mass, especially important for active individuals and as part of healthy aging. A serving can contribute significantly to your daily protein needs, supporting overall body function.
Provides Essential Nutrients
Beyond calcium and protein, cheese like this CABOT product contains other nutrients that contribute to overall health. While not listed with specific DVs for all, dairy products naturally contain various vitamins and minerals. The fresh pasteurized milk used as the primary ingredient ensures a foundation of these naturally occurring components, making it more than just a source of macros. It can be a valuable component of a nutrient-dense diet when consumed in appropriate portions.
CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile ingredient commonly enjoyed as a snack, in sandwiches, or as an addition to cooked dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. Its sharp flavor profile makes it a popular choice for enhancing meals.
Pair with fiber-rich foods like whole-grain crackers or apple slices to add bulk and balance your snack.
Use as a flavor enhancer in moderation; a small amount of grated CABOT cheddar can add significant taste to salads or vegetable dishes.
Consider using it to replace higher-sodium processed cheeses in recipes to have better control over your sodium intake.
Portion control is key due to its saturated fat content; measure out a 1-ounce serving rather than eating directly from the block.
Things to keep in mind
This CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list includes annatto (for color), which is a natural food coloring derived from the seeds of the achiote tree. While generally recognized as safe, some individuals may experience sensitivities to food colorings. The product's sodium content of 714.29mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consume it in moderation and be mindful of other sodium sources in their diet.
Is CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE healthy?
CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE scores 52/100, indicating it's a 'Decent' choice. It offers significant protein and calcium, which are beneficial for bone and muscle health. However, it is also notable for its saturated fat and sodium content, so portion control is important for a balanced diet.
How does CABOT cheddar compare to other cheeses?
Compared to a generic block of cheddar, CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE is nutritionally similar in its core macronutrients. When compared to a fresh cheese like ricotta or cottage cheese, this CABOT cheddar will have higher saturated fat and sodium, but also a more concentrated flavor and often higher calcium. For example, a brand like Tillamook Extra Sharp Cheddar would have a comparable nutritional profile.
What is annatto, and why is it in this cheese?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is included in CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE to give it a distinctive yellow-orange color, which is characteristic of many cheddar cheeses. It does not significantly impact the flavor or nutritional value of the cheese.
What is a recommended portion size for this cheese?
A recommended serving size for CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE is typically 1 ounce (about 28g). This portion provides a good balance of its beneficial nutrients like calcium and protein, while helping to moderate intake of saturated fat and sodium. It's easy to overconsume cheese, so measuring portions can be helpful.
Can this cheese be part of a low-sodium diet?
While CABOT VERMONT EXTRA SHARP CHEDDAR CHEESE contains 714.29mg of sodium per 100g, it can still be included in a low-sodium diet with careful planning. The key is strict portion control and balancing it with other low-sodium foods throughout the day. Using it sparingly as a flavor accent rather than a primary component can help manage overall sodium intake.