CABOT Vermont Sharp Cheddar Stick earns a FoodScore of 52/100 (Decent). Its **high protein content** is a positive, but this is balanced by its **significant saturated fat and sodium levels**.
This CABOT product scores 52/100 (Decent) on FoodScore.
It provides 25g of protein per 100g, contributing to satiety.
A serving contains 21.43g of saturated fat and 714.29mg of sodium per 100g.
This cheddar stick is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and fat density.
Scores +0 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (714.3mg)-3
Why it scores 52
The CABOT Vermont Sharp Cheddar Stick receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 25g per 100g, which contributes a +10 bonus to its score. It also offers a notable 692.86mg of calcium per 100g (53% DV), earning a +2 bonus for micronutrients. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients like fresh pasteurized milk and cheese cultures, adds an +8 bonus for being minimally processed. However, these benefits are offset by certain nutritional aspects. The product contains 21.43g of saturated fat per 100g, resulting in a -15 penalty. Its sodium content of 714.29mg per 100g also incurs a -3 penalty. Compared to a generic dairy equivalent, this CABOT cheddar stick is typical in its nutrient profile, offering similar levels of protein, fat, and sodium, which are characteristic of many hard cheeses.
Health benefits
What the nutrients in cabot vermont sharp cheddar stick actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar stick is an excellent source of calcium, providing 692.86mg per 100g, which is 53% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can contribute to bone density and strength, helping to reduce the risk of osteoporosis. Incorporating a serving into your diet can help meet daily calcium requirements, especially for individuals who may not consume enough from other sources.
Contributes to Satiety and Muscle Maintenance
With 25g of protein per 100g, the CABOT Vermont Sharp Cheddar Stick is a significant source of dietary protein. Protein is essential for building and repairing tissues, including muscle. Consuming protein-rich foods can also increase feelings of fullness and satiety, which may help manage appetite. Including a portion of this cheese as part of a meal or snack can contribute to your daily protein goals and support muscle health.
Provides Essential Micronutrients
Beyond calcium, cheese like this CABOT product can offer other valuable micronutrients. While not high in all vitamins and minerals, it is a source of fat-soluble vitamins like Vitamin A, though not in high enough amounts to earn a bonus here. The enzymes used in cheesemaking also contribute to the product's characteristics. Including a variety of dairy products in your diet helps ensure a broader intake of essential nutrients that support overall bodily functions.
CABOT Vermont Sharp Cheddar Stick earns a FoodScore of 52/100 (Decent). Its high protein content is a positive, but this is balanced by its significant saturated fat and sodium levels.
How to eat it
Cabot Vermont Sharp Cheddar Sticks are typically consumed as a convenient snack or as part of a light meal. They are often eaten directly from the package, making them a portable option. A common portion size is one stick (approximately 28g or 1 ounce).
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and vitamins, balancing the meal.
Use as a protein boost in a packed lunch alongside whole-grain crackers and a small salad.
Be mindful of portion sizes; while convenient, the calorie and saturated fat content can add up quickly if multiple sticks are consumed.
Consider grating a small amount over a salad instead of eating it whole to distribute the flavor and nutrients across a larger volume of food.
Things to keep in mind
The primary caution for the Cabot Vermont Sharp Cheddar Stick relates to its sodium and saturated fat content. While cheese is a source of calcium and protein, the 714.29mg of sodium and 21.43g of saturated fat per 100g are notable. Individuals monitoring their blood pressure or cholesterol intake should consume this product in moderation. The ingredient list includes annatto (for color), which is a natural food coloring and generally considered safe, but some individuals may have sensitivities. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies.
The CABOT Vermont Sharp Cheddar Stick has a FoodScore of 52/100, indicating it's a 'Decent' choice. It offers good protein and calcium, but its saturated fat and sodium levels are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and as part of a varied eating pattern.
How does CABOT Vermont Sharp Cheddar Stick compare to other cheeses?
Compared to a generic cheddar cheese, the CABOT Vermont Sharp Cheddar Stick has a similar nutritional profile, including comparable levels of protein, fat, and sodium. When compared to a fresh cheese like cottage cheese or a low-fat mozzarella stick from brands like Sargento, it will typically have higher saturated fat and sodium but also a more concentrated flavor and texture. The convenience of a stick format is a key differentiator.
What is 'annatto (for color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used in many cheeses, including this CABOT product, to give them a yellow or orange hue, which is often associated with cheddar cheese. It does not significantly impact the nutritional value or flavor of the cheese.
What is a reasonable portion size for this cheddar stick?
A reasonable portion size is typically one stick, which is 1 ounce (approximately 28g). This provides a good amount of protein and calcium without contributing excessive amounts of saturated fat or sodium to a single snack. Portion control is key to integrating this product into a balanced diet.
Can I melt CABOT Vermont Sharp Cheddar Stick?
Yes, you can melt CABOT Vermont Sharp Cheddar Stick. Like most cheddar cheeses, it melts well and can be used in various cooked dishes such as grilled cheese sandwiches, quesadillas, or as a topping for vegetables. Its sharp flavor will be retained when melted.