CABOT WHITE CHEDDAR CHEESE, VERMONT SHARP scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This CABOT cheese scores 52/100 (Decent) on FoodScore.
A serving provides 25.81g of protein, a significant contribution to daily intake.
The product contains 19.39g of saturated fat per 100g, a key nutritional consideration.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25.81g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
709.68mg
31% of Daily Value
+
What it brings to the table
Protein (25.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19.4g)-15
Sodium (709.7mg)-3
Why it scores 52
CABOT WHITE CHEDDAR CHEESE, VERMONT SHARP achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its high protein content, providing 25.81g per 100g, which is substantial. It also gains points for its calcium content, delivering 53% of the Daily Value per 100g, and for being minimally processed (NOVA class 2). However, the score is tempered by penalties related to its fat profile and sodium. The cheese contains 19.39g of saturated fat per 100g, which contributes to a notable penalty. Additionally, its sodium content of 709.68mg per 100g, primarily from salt, also incurs a penalty. Compared to a generic dairy equivalent, this CABOT cheese aligns closely in its nutritional profile, offering similar benefits in protein and calcium while also presenting comparable levels of saturated fat and sodium.
Health benefits
What the nutrients in cabot white cheddar cheese, vermont sharp actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT cheese is an excellent source of calcium, providing 683.87mg per 100g, which is 53% of the Daily Value. Calcium is a fundamental mineral for bone density and strength throughout life. Regular intake of calcium-rich foods like this cheese can contribute to maintaining strong bones and teeth, especially when combined with adequate vitamin D intake. Incorporating a serving into your diet can help meet daily calcium requirements.
Contributes to Muscle Maintenance
With 25.81g of protein per 100g, this cheese is a significant source of dietary protein. Protein is essential for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in meals can help with satiety and support overall muscle health. This makes CABOT White Cheddar a useful component for individuals looking to increase their protein intake.
Provides Essential Micronutrients
Beyond calcium, cheese like this offers other micronutrients that contribute to overall health. While not a primary source of all vitamins and minerals, the nutrient matrix in dairy products can support various bodily functions. The natural fermentation process involved in making cheese also contributes to its unique composition. It can be a valuable part of a balanced diet when consumed in appropriate portions.
CABOT WHITE CHEDDAR CHEESE, VERMONT SHARP scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Cheese is commonly consumed as a snack, an ingredient in cooked dishes, or as part of a meal. A typical serving size for this cheese is 4 slices, which is less than 100g. It is often paired with crackers, fruit, or incorporated into sandwiches and casseroles.
Pair with fiber-rich foods like whole-grain crackers or apple slices to add dietary fiber and enhance satiety.
Use as a flavor enhancer in dishes like omelets or salads, focusing on smaller portions to manage saturated fat and sodium intake.
Combine with lean protein sources such as grilled chicken or turkey to create a balanced meal with diverse nutrients.
Grate a small amount over vegetables to add flavor and calcium without significantly increasing the overall calorie density.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While cheese is a natural food, its relatively high content of saturated fat and sodium means that excessive consumption should be approached with caution, particularly for individuals monitoring their intake for cardiovascular health. The ingredient list is minimal, containing fresh pasteurized milk, cheese cultures, salt, and enzymes, indicating a less processed product compared to some other cheese varieties that may include additional stabilizers or artificial flavors. There are no artificial sweeteners or colors listed.
Is CABOT White Cheddar Cheese, Vermont Sharp healthy?
CABOT White Cheddar Cheese, Vermont Sharp scores 52/100 (Decent) on FoodScore. It offers significant protein and calcium, which are beneficial for muscle and bone health. However, it is also notable for its saturated fat and sodium content, so portion control is key to fitting it into a balanced dietary pattern.
How does CABOT White Cheddar compare to other cheeses?
Compared to a generic cheddar cheese, CABOT White Cheddar, Vermont Sharp has a similar nutritional profile in terms of macros and micronutrients. For example, a brand like Tillamook Sharp Cheddar also presents comparable levels of protein, fat, and sodium. The primary difference often lies in flavor profile and texture, rather than a significant nutritional advantage.
What role do 'cheese cultures' play in this product?
Cheese cultures are beneficial bacteria added to milk during cheesemaking. They are responsible for fermenting the milk sugars, which contributes to the distinctive flavor and texture of the cheese. These cultures also play a role in the preservation of the cheese and its nutritional development.
What is a reasonable portion size for this cheese?
The manufacturer's suggested serving size is 4 slices. This portion provides a good amount of protein and calcium. For those monitoring saturated fat or sodium, it's advisable to stick to this serving or even smaller amounts, especially if consuming other sources of these nutrients throughout the day. Mindful portioning helps balance intake.
Can this cheese be part of a low-sodium diet?
With 709.68mg of sodium per 100g, this cheese is not considered a low-sodium food. While a single serving (4 slices) would contain less, individuals on a strict low-sodium diet may need to limit or avoid this product. Always check the nutrition label for sodium content when making dietary choices.