CADBURY CREME EGG MILK CHOCOLATE EGGS WITH SOFT FONDANT CENTER
The CADBURY CREME EGG MILK CHOCOLATE EGGS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This CADBURY product scores 0/100 (Avoid) on FoodScore, indicating it is not recommended for regular consumption.
It contains 41.17g of added sugar per 100g, a significant contributor to its low score.
With 11.79g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Best consumed as an occasional treat in very small portions, rather than a regular snack.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
44.12mg
2% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (41.2g)-25
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The CADBURY CREME EGG MILK CHOCOLATE EGGS with Soft Fondant Center receive a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is high in components that are recommended to be limited in the diet. A significant penalty comes from the 41.17g of added sugar per 100g, which is a substantial amount. The product also contains 11.79g of saturated fat per 100g, contributing another penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, meaning it contains multiple ingredients derived from food substances and additives, such as high fructose corn syrup and artificial flavors, which negatively impact its score. Compared to a generic dairy equivalent, which would typically offer protein and calcium without high levels of added sugar or saturated fat, this CADBURY product provides very little in terms of beneficial nutrients while being rich in less desirable components.
Health benefits
What the nutrients in cadbury creme egg milk chocolate eggs with soft fondant center actually do for you, grounded in established dietary science.
Provides a Moment of Indulgence
While not a source of essential nutrients, the CADBURY CREME EGG can serve as an occasional treat to satisfy a craving for something sweet. Enjoying small portions of indulgent foods can be part of a balanced dietary pattern, provided overall intake of added sugars and saturated fats remains within recommended limits. This product is designed for sensory pleasure rather than nutritional contribution.
Source of Quick Energy
Due to its high sugar content, this product provides a rapid influx of calories, which can offer a quick energy boost. This might be relevant in specific, limited scenarios where immediate energy is needed, such as during prolonged physical activity. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would provide more sustained energy release.
Convenient Single-Serving Format
The CADBURY CREME EGG is packaged as a single piece, which can help with portion control if only one is consumed. This format makes it easy to grab for a quick, pre-portioned treat. For those who struggle with overconsumption from larger packages, the individual wrapping can be a useful tool for mindful eating and limiting intake.
The CADBURY CREME EGG MILK CHOCOLATE EGGS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
CADBURY CREME EGGS are typically consumed as a seasonal confection, often around holidays. They are usually eaten on their own as a sweet treat, not typically incorporated into meals. Due to their high sugar and fat content, they are best enjoyed in very small, infrequent portions.
Consider sharing a single CADBURY CREME EGG to reduce the portion size and overall intake of added sugar and saturated fat.
Pair this treat with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy CADBURY CREME EGGS as an occasional indulgence, rather than a regular snack, to keep your overall diet balanced.
Store in a cool, dry place to maintain texture, but remember that storage does not alter the nutritional profile.
Things to keep in mind
Consumers should be aware that CADBURY CREME EGG MILK CHOCOLATE EGGS contain several ingredients that may be a concern for some individuals. The product contains milk, soy, and egg whites, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of artificial color (Yellow 6) and artificial flavor may be a concern for those sensitive to food additives. Due to the very high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The product is also high in saturated fat, which should be limited in diets focused on cardiovascular health.
No, the CADBURY CREME EGG is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits and is high in components like added sugar (41.17g per 100g) and saturated fat (11.79g per 100g) that should be limited in a balanced diet. It is best viewed as an occasional treat.
How does CADBURY CREME EGG compare to other chocolate bars?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, the CADBURY CREME EGG is similar in its high content of added sugar and saturated fat. Both are ultra-processed confections (NOVA 4) and should be consumed in moderation. Neither provides significant beneficial nutrients.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in the CADBURY CREME EGG for sweetness and texture. Its presence contributes to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for CADBURY CREME EGGS?
Given the high sugar and fat content, a reasonable portion size for CADBURY CREME EGGS is a single piece, and even then, it should be consumed infrequently. The serving size is 1 piece, which helps manage intake of its less desirable nutrients. Moderation is key.
Can children eat CADBURY CREME EGGS?
Children can consume CADBURY CREME EGGS as an occasional treat, but due to the high levels of added sugar and saturated fat, it should not be a regular part of their diet. Limiting sugary treats helps prevent excessive calorie intake and promotes healthier eating habits in children.