CAFE BUSTELO CAFE CON CHOCOLATE FLAVORED ESPRESSO DRINK WITH MILK, CAFE CON CHOCOLATE
CAFE BUSTELO CAFE CON CHOCOLATE FLAVORED ESPRESSO DRINK scores 39/100 (Poor) due to its **added sugar** content and classification as a processed food.
This CAFE BUSTELO drink scores 39/100, indicating a poor nutritional profile.
It contains 6.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3, it is a processed food with reduced fat milk as its primary ingredient.
Compared to generic dairy, this product has higher added sugar and lower micronutrient density.
Consider this as an occasional treat rather than a regular dairy source due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.11g
4% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
75.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.3g)-6
Processed (NOVA 3)-5
Why it scores 39
The CAFE BUSTELO CAFE CON CHOCOLATE FLAVORED ESPRESSO DRINK receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its added sugar content and its classification as a processed food. With 6.3g of added sugar per 100g, this product incurs a significant penalty of -6 points. The ingredient list shows sugar as the third ingredient, indicating it's a substantial component. Furthermore, its NOVA classification as a Class 3 processed food results in an additional -5 point penalty. While it contains reduced fat milk, providing some protein (2.11g per 100g), it offers minimal amounts of essential micronutrients like calcium (5% DV) and no potassium, iron, magnesium, or zinc. Compared to a generic dairy equivalent, which typically provides more protein and a broader spectrum of micronutrients without added sugars, this CAFE BUSTELO product offers less nutritional value per serving.
Health benefits
What the nutrients in cafe bustelo cafe con chocolate flavored espresso drink with milk, cafe con chocolate actually do for you, grounded in established dietary science.
Source of Protein
This espresso drink provides 2.11g of protein per 100g, primarily from the reduced fat milk. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a high-protein food, it contributes to daily protein intake, which can be beneficial as part of a balanced diet. For individuals seeking a quick, convenient beverage that offers a small amount of protein, this product can serve that purpose.
Calcium Contribution
The presence of reduced fat milk in CAFE BUSTELO CAFE CON CHOCOLATE contributes to its calcium content, providing 5% of the Daily Value per 100g. Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. While this product is not a primary source of calcium, it can contribute a small amount towards daily calcium requirements, especially for those who consume dairy products.
Convenient Beverage Option
As a ready-to-drink beverage, this CAFE BUSTELO product offers convenience for on-the-go consumption. For individuals with busy schedules, it provides a quick way to consume a coffee-based drink without preparation. Its portability makes it suitable for a quick energy boost or a treat during a commute or break. However, its nutritional profile suggests it is best consumed in moderation.
CAFE BUSTELO CAFE CON CHOCOLATE FLAVORED ESPRESSO DRINK scores 39/100 (Poor) due to its added sugar content and classification as a processed food.
How to eat it
CAFE BUSTELO CAFE CON CHOCOLATE is typically consumed as a chilled, ready-to-drink beverage. It's often chosen for a quick pick-me-up or as a sweet treat. Given its added sugar content, it's best enjoyed in moderation rather than as a daily staple.
Consider this drink as an occasional indulgence rather than a regular part of your daily routine due to its added sugar.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
If you enjoy the flavor, try diluting it with unsweetened coffee or milk to reduce the sugar per serving.
Be mindful of the serving size; one can is a single serving, and consuming multiple cans would significantly increase sugar intake.
Things to keep in mind
This CAFE BUSTELO product contains reduced fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. The presence of sugar as a primary ingredient means it has a notable amount of added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider. While the ingredient list includes natural flavor, the specific components are not disclosed. The product also contains pectin, sodium bicarbonate, and potassium phosphate as stabilizers and acidity regulators, which are generally recognized as safe but may cause mild digestive discomfort in sensitive individuals when consumed in large quantities. The caffeine content from the brewed coffee should also be noted for children or individuals sensitive to stimulants.
Is CAFE BUSTELO CAFE CON CHOCOLATE FLAVORED ESPRESSO DRINK healthy?
This CAFE BUSTELO drink scores 39/100, indicating a 'Poor' nutritional profile. It contains 6.3g of added sugar per 100g and is classified as a processed food. While it provides some protein and calcium from milk, its overall nutritional density is low compared to less processed dairy options.
How does CAFE BUSTELO CAFE CON CHOCOLATE compare to other coffee drinks?
Compared to a plain black coffee, this CAFE BUSTELO drink has significantly more calories, fat, and added sugar. When compared to other ready-to-drink flavored coffee beverages like Starbucks Frappuccino, the nutritional profile can vary, but many such products also contain substantial amounts of added sugar. For a healthier option, consider unsweetened coffee with a splash of milk.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it is generally considered safe for consumption.
What is a reasonable portion size for this drink?
The declared serving size for CAFE BUSTELO CAFE CON CHOCOLATE is one can. Given its added sugar content, consuming one can occasionally is a reasonable approach. Regularly exceeding this portion or consuming multiple cans would significantly increase your intake of added sugars and calories.
Can I drink this if I am lactose intolerant?
This product contains reduced fat milk, which means it contains lactose. If you are lactose intolerant, consuming this drink may cause digestive discomfort. It is not a lactose-free product, so individuals with lactose intolerance should avoid it or consume it with a lactase enzyme supplement.