CALIFIA COLD BREW COFFEE, GINGER SNAP LATTE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with notable added sugar content.
This CALIFIA beverage scores 45/100 (Decent) on FoodScore.
It contains 2.33g of added sugar per 100g, contributing to its processed classification.
The product is a NOVA class 3 (processed) food, incurring a penalty in its score.
Compared to plain water, this beverage provides calories and added sugar, which plain water does not.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
95.83mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CALIFIA COLD BREW COFFEE, GINGER SNAP LATTE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, which incurs a penalty in the FoodScore system. A significant factor is the presence of added sugar, listed as 'sugar' and 'molasses' in the ingredient list, contributing 2.33g per 100g. While this amount is not excessively high for a flavored coffee drink, it is a key differentiator from unsweetened beverages. The product offers some calcium, providing 10% DV per serving, but is otherwise not a significant source of other micronutrients like potassium, iron, or various vitamins. Its fat content is low at 1.25g per 100g, with no saturated or trans fat. Compared to a reference baseline of plain water or an unsweetened beverage, this CALIFIA product provides calories (29 per 100g) and added sugars, which are absent in the baseline. The NOVA class 3 designation indicates it has undergone processing, which further impacts its overall score.
Health benefits
What the nutrients in califia cold brew coffee, ginger snap latte actually do for you, grounded in established dietary science.
Source of Calcium
This CALIFIA beverage provides 125mg of calcium per 100g, which is 10% of the Daily Value per serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet can contribute to overall bone health, especially when combined with other calcium-rich foods. For individuals seeking to increase their calcium intake through beverages, this product can be a contributing factor.
Low in Saturated Fat
CALIFIA COLD BREW COFFEE, GINGER SNAP LATTE is free of saturated fat and trans fat. A diet low in saturated and trans fats is generally recommended for maintaining cardiovascular health. Choosing beverages with minimal saturated fat can be a part of a balanced dietary pattern aimed at reducing the intake of fats that can negatively impact cholesterol levels. This product aligns with recommendations for lower saturated fat consumption.
Provides Hydration
Like many beverages, this product contributes to daily fluid intake. Staying adequately hydrated is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary recommendation for hydration, flavored beverages like this CALIFIA latte can offer an alternative for individuals who find it challenging to consume enough plain water, contributing to their overall fluid balance.
CALIFIA COLD BREW COFFEE, GINGER SNAP LATTE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with notable added sugar content.
How to eat it
This CALIFIA Cold Brew Coffee, Ginger Snap Latte is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is 8 fluid ounces. Due to its added sugar content, it's best enjoyed in moderation rather than as a primary daily beverage.
To manage sugar intake, consider diluting with unsweetened almond milk or plain cold brew coffee.
Pair this latte with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Enjoy this beverage as an occasional indulgence rather than a daily staple to limit added sugar consumption.
Serve chilled for the best experience; avoid heating as it may alter the flavor profile and texture.
Things to keep in mind
This product contains almonds, which is a common allergen. Individuals with tree nut allergies should avoid this beverage. The presence of locust bean gum and gellan gum are common thickeners and stabilizers; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums. The added sugar content, while not extremely high, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The caffeine content from the cold brew coffee may also be a concern for children or individuals sensitive to caffeine.
Is CALIFIA COLD BREW COFFEE, GINGER SNAP LATTE healthy?
This CALIFIA beverage scores 45/100, placing it in the 'Decent' category on FoodScore. It provides some calcium and is low in saturated fat, but it is also a processed beverage with added sugar. While it can fit into a balanced diet, it's not a primary source of essential nutrients and should be consumed in moderation.
How does CALIFIA compare to other cold brew lattes?
Compared to many other ready-to-drink cold brew lattes on the market, such as those from Starbucks or La Colombe, this CALIFIA product's added sugar content is moderate. Some competitors may have higher sugar levels, while others offer unsweetened or lower-sugar options. Always check the nutrition facts panel for specific comparisons.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. These are added to enhance the taste profile of the beverage. While they originate from natural sources, they are still considered an ingredient added during processing and do not contribute significant nutritional value.
What is a reasonable portion size for this latte?
The declared serving size is 8 fluid ounces. Sticking to this portion size helps manage the intake of calories and added sugar. Consuming larger portions regularly would mean a higher intake of these components, potentially impacting daily dietary goals.
Can I drink this CALIFIA latte if I'm lactose intolerant?
Yes, this CALIFIA COLD BREW COFFEE, GINGER SNAP LATTE is made with almond milk and contains no dairy ingredients. Therefore, it is suitable for individuals with lactose intolerance or those following a dairy-free diet. Always check the ingredient list for any potential cross-contamination warnings if you have severe allergies.