CALIFIA FARMS COCONUT CREAM & ALMONDMILK, ORIGINAL
CALIFIA FARMS COCONUT CREAM & ALMONDMILK, ORIGINAL scores 46/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar, despite offering some calcium.
This CALIFIA FARMS product has a FoodScore of 46/100, classifying it as 'Decent'.
It contains 3.3g of added sugar per 100g, contributing to a penalty in its score.
The product is a NOVA class 3 (processed), which incurs a significant score penalty.
Compared to generic dairy creamers, this plant-based option is lower in saturated fat.
Use in moderation to manage added sugar intake, especially when combined with other sweetened foods.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 46
CALIFIA FARMS COCONUT CREAM & ALMONDMILK, ORIGINAL receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product is penalized for its added sugar content, with 3.3g per 100g, which is a common concern in many flavored plant-based beverages. A more significant penalty comes from its classification as a NOVA class 3 processed food, indicating that it contains ingredients like natural flavors, gums, and emulsifiers that are typically found in processed items. While it does provide 14% DV of calcium per 100g, earning a small bonus, it lacks other significant micronutrients like protein, fiber, and various vitamins. Compared to a generic dairy creamer, this CALIFIA FARMS product offers a plant-based alternative that is naturally free of lactose and cholesterol, but it is not a direct nutritional equivalent to unfortified dairy milk or cream due to its lower protein and different fat profile. The inclusion of cane sugar as an ingredient directly contributes to the added sugar penalty.
Health benefits
What the nutrients in califia farms coconut cream & almondmilk, original actually do for you, grounded in established dietary science.
Source of Calcium
This CALIFIA FARMS product contributes to daily calcium intake, providing 183mg (14% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. For individuals seeking plant-based alternatives to dairy, fortified products like this one can help bridge potential nutrient gaps. It can be a useful component in a diet, especially when paired with other calcium-rich foods to meet daily requirements.
Plant-Based Alternative
As a plant-based product made from almonds and coconut cream, this SKU is suitable for individuals following vegan or vegetarian diets, or those with lactose intolerance. It offers a dairy-free option for use in coffee, tea, or recipes where a creamy texture is desired without animal products. This can be particularly beneficial for consumers looking to diversify their dietary choices and reduce their intake of animal-derived foods.
Lower Saturated Fat than Some Dairy Creamers
With 3.33g of saturated fat per 100g, this product may offer a lower saturated fat option compared to some traditional dairy creamers, especially those made with heavy cream. Reducing saturated fat intake is often recommended as part of a heart-healthy diet. While it still contains saturated fat from coconut cream, its overall profile can be a consideration for those monitoring their intake.
CALIFIA FARMS COCONUT CREAM & ALMONDMILK, ORIGINAL scores 46/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar, despite offering some calcium.
How to eat it
This CALIFIA FARMS COCONUT CREAM & ALMONDMILK, ORIGINAL is typically used as a creamer in hot beverages like coffee and tea, or as an addition to smoothies. A common serving size is 2 tablespoons, which provides a small amount of flavor and creaminess.
Use this creamer to lighten coffee or tea, being mindful of the added sugar content if consuming multiple servings daily.
Incorporate into smoothies with fruits and vegetables to add a creamy texture without dairy, enhancing the overall nutrient density of the drink.
Consider pairing with unsweetened beverages or foods to balance the added sugar present in the creamer.
For a lower added sugar option, explore unsweetened plant-based creamers or milks, which can offer similar creaminess without the extra sugar.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds or coconut, should avoid this product as it contains both. The presence of cane sugar contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall daily intake. While the amount of added sugar per serving is small, frequent consumption or use in larger quantities can add up. The product also contains several gums and emulsifiers, such as locust bean gum and gellan gum, which some sensitive individuals may find can cause digestive discomfort, though this is not common for most people at typical consumption levels.
Is CALIFIA FARMS COCONUT CREAM & ALMONDMILK, ORIGINAL healthy?
This product scores 46/100, placing it in the 'Decent' category. It provides some calcium and is a plant-based option, but it is a processed food with added sugar. Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does CALIFIA FARMS COCONUT CREAM & ALMONDMILK compare to other creamers?
Compared to a generic dairy creamer, this CALIFIA FARMS product is a plant-based alternative that is lower in saturated fat than some full-fat dairy options and contains no cholesterol. However, it also provides less protein than dairy milk and contains added sugar, unlike unsweetened dairy cream. For example, a plain unsweetened almond milk creamer like Silk Original Almond Creamer would typically have less or no added sugar.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, or vegetables, used to enhance the taste of a product. While they originate from natural sources, they are processed and can be complex mixtures. They contribute to the product's flavor profile without adding significant nutritional value.
What is a typical serving size for this creamer?
The recommended serving size for CALIFIA FARMS COCONUT CREAM & ALMONDMILK, ORIGINAL is 2 tablespoons. This portion contributes a small amount of calories and added sugar to your daily intake. It is important to be mindful of serving sizes, especially if you use more than one per beverage or consume multiple beverages throughout the day.
Can this product be used in cooking or baking?
Yes, this product can be used in cooking and baking as a dairy-free alternative to cream or milk in recipes where a subtle coconut and almond flavor is desired. Its creamy texture, provided by coconut cream and gums, can work well in sauces, soups, and desserts. However, consider the added sugar content when substituting it in recipes.