Califia Farms, LP COLD BREW COFFEE scores 47/100, a 'Decent' rating, primarily due to its classification as a processed beverage and its low fiber content, despite containing no added sugar.
This beverage received a FoodScore of 47/100, indicating a 'Decent' nutritional profile.
It contains 0g of added sugar, aligning with recommendations for reducing sugar intake.
Classified as NOVA class 3, it is a processed food, which contributes to its score penalty.
Compared to plain water, this product offers some protein (1.94g/100g) and calcium (11% DV/100g).
It can serve as a convenient, unsweetened coffee option with added protein and plant-based ingredients.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.94g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
93.87mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Califia Farms, LP COLD BREW COFFEE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and factors associated with processing. A significant positive is the absence of added sugar, which is a key recommendation from the Dietary Guidelines for Americans. The product provides some protein, with 1.94g per 100g, derived from sources like pea protein isolate and sprouted brown rice protein. It also contributes 11% of the Daily Value for calcium per 100g serving. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it contains some beneficial ingredients like almonds and coconut cream, the overall formulation includes several stabilizers and emulsifiers such as locust bean gum and gellan gum. Compared to plain water, this beverage offers additional macronutrients and some micronutrients, but it does not provide the same level of whole food benefits as a less processed option.
Health benefits
What the nutrients in califia farms, lp cold brew coffee actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This Califia Farms, LP beverage provides 1.94g of protein per 100g, contributing to daily protein intake. The protein comes from pea protein isolate and sprouted brown rice protein, making it suitable for individuals following a plant-based diet. Adequate protein intake is essential for muscle maintenance and satiety, and incorporating plant-based sources can be a part of a balanced dietary pattern.
No Added Sugars
One notable benefit of this cold brew coffee is its 0g of added sugar. This aligns with dietary recommendations to limit added sugars, which can contribute to excess calorie intake without providing significant nutritional value. Choosing beverages without added sugars can help manage overall sugar consumption and support healthier eating habits.
Source of Calcium
This product contributes 11% of the Daily Value for calcium per 100g serving, primarily from calcium carbonate. Calcium is a vital mineral for bone health and other bodily functions. For individuals who may not consume dairy products, plant-based beverages fortified with calcium can be a useful way to help meet their daily calcium requirements.
Califia Farms, LP COLD BREW COFFEE scores 47/100, a 'Decent' rating, primarily due to its classification as a processed beverage and its low fiber content, despite containing no added sugar.
How to eat it
This cold brew coffee is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon refreshment. Its convenient packaging makes it suitable for on-the-go consumption, providing a coffee base with added plant-based ingredients.
Consider this a convenient coffee option rather than a primary source of nutrition, especially given its processed nature.
Pair with a fiber-rich snack like fruit or whole-grain toast to add more dietary fiber to your meal.
If you prefer a milder coffee flavor, you can dilute it with water or unsweetened plant milk to manage caffeine intake.
Things to keep in mind
This product contains almonds and coconut, which are tree nuts and potential allergens. Individuals with tree nut allergies should avoid this beverage. While the product contains natural flavors, the specific components are not disclosed. The presence of emulsifiers and stabilizers like locust bean gum and gellan gum may cause digestive discomfort in sensitive individuals, though this is not common for most consumers. The caffeine content from the cold brew coffee should also be considered, especially for children, pregnant individuals, or those sensitive to caffeine.
Califia Farms, LP COLD BREW COFFEE scores 47/100, indicating a 'Decent' nutritional profile. It is free of added sugars and provides some protein and calcium. However, it is a processed beverage, which contributes to its score. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does Califia Farms, LP COLD BREW COFFEE compare to other plant-based coffee drinks?
Compared to many other plant-based coffee drinks, this Califia Farms, LP product stands out for having no added sugar. Brands like Starbucks' bottled Frappuccinos often contain significant amounts of added sugar. However, some simpler plant milks mixed with coffee might have fewer ingredients and be less processed.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While they originate from natural ingredients, they are often highly processed concentrates. The specific components are proprietary and not disclosed on the label, so it's difficult to assess their exact nutritional impact.
How much of this cold brew coffee can I drink daily?
The serving size is 10.5 fluid ounces. Given its caffeine content, moderation is key. For most healthy adults, consuming one to two servings per day is generally acceptable. Individuals sensitive to caffeine or with certain health conditions should consult a healthcare professional regarding appropriate intake.
Is this product suitable for a vegan diet?
Yes, Califia Farms, LP COLD BREW COFFEE is suitable for a vegan diet. All its ingredients, including almondmilk, coconut cream, and pea protein isolate, are plant-based. It does not contain any animal-derived products, making it an appropriate choice for those following a vegan lifestyle.