CALIFIA FARMS MANGO PROBIOTIC YOGURT CULTURED NUTMILK DRINK, MANGO scores 41/100 (Poor) due primarily to its **added sugar** content.
This product has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 4.67g of added sugar per 100g, contributing to its lower score.
As a NOVA class 3 processed food, it contains several food additives.
Compared to plain whole-milk or nonfat yogurt, it is lower in protein and calcium.
Consider this product as an occasional beverage rather than a primary dairy alternative.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
82.92mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
CALIFIA FARMS MANGO PROBIOTIC YOGURT CULTURED NUTMILK DRINK, MANGO receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by the presence of added sugar, which contributes 4.67g per 100g serving. This amount incurs a penalty of 4 points. The product is also classified as NOVA class 3, indicating it is a processed food, which results in an additional 5-point penalty. While it provides a modest 1.25g of protein and 1.2g of fiber per 100g, these amounts are not substantial enough to offset the penalties. Micronutrient content is low, with only 1% Daily Value for potassium, calcium, iron, and Vitamin C, and 0% for Vitamin D, B12, Folate, Vitamin A, magnesium, and zinc. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this CALIFIA FARMS product offers considerably less protein and calcium, while containing comparable amounts of total fat and sodium.
Health benefits
What the nutrients in califia farms mango probiotic yogurt cultured nutmilk drink, mango actually do for you, grounded in established dietary science.
Provides Live Active Cultures
This product contains live active cultures, specifically Bifidobacterium (BB-12), S. thermophilus, and L. bulgaricus. These cultures are similar to those found in traditional yogurts and can contribute to gut microbiota diversity. While the specific health benefits can vary by individual, incorporating foods with live cultures may support digestive wellness as part of a balanced diet. This makes it a suitable option for those seeking probiotic benefits from a plant-based source.
Source of Plant-Based Hydration
As a nutmilk drink, this product offers a plant-based alternative for hydration, particularly for individuals avoiding dairy. The primary ingredient is almondmilk, which provides a liquid base. While it contains some calories and sugar, it can be a refreshing beverage. For those looking to reduce dairy intake, this cultured nutmilk drink can serve as a convenient substitute in various contexts.
Contains Dietary Fiber
This product contains 1.2g of dietary fiber per 100g, primarily from oat fiber. While not a high-fiber food, this contribution can be a small part of daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including sources of fiber, even in small amounts, is beneficial for overall dietary patterns.
CALIFIA FARMS MANGO PROBIOTIC YOGURT CULTURED NUTMILK DRINK, MANGO scores 41/100 (Poor) due primarily to its added sugar content.
How to eat it
This cultured nutmilk drink is typically consumed as a beverage, often as part of breakfast or a snack. It can be a convenient grab-and-go option for those seeking a plant-based yogurt alternative. Common pitfalls include overlooking the added sugar content.
To balance the added sugar, pair this drink with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider using a smaller portion, such as half a serving, if you are monitoring your sugar intake.
This drink can be blended into smoothies with unsweetened fruits and vegetables to dilute its sweetness and increase nutrient density.
Use this product as a dairy-free base for overnight oats or chia pudding, but be mindful of additional sweeteners.
Things to keep in mind
Individuals with tree nut allergies (almonds, coconut) should avoid this product as it contains almondmilk and coconut cream. The product contains locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with IBS, may experience mild discomfort from certain gums or fibers, though this is not common at typical consumption levels. The added sugar content, at 4.67g per 100g, should be noted by individuals managing blood sugar levels or those aiming to reduce their overall intake of added sugars.
Is CALIFIA FARMS MANGO PROBIOTIC YOGURT CULTURED NUTMILK DRINK, MANGO a healthy choice?
This product scores 41/100, which is considered poor. While it offers live active cultures and is plant-based, its nutritional profile is impacted by 4.67g of added sugar per 100g. It is low in protein and many essential micronutrients. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar content.
How does CALIFIA FARMS compare to traditional dairy yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this CALIFIA FARMS product is significantly lower in protein (1.25g vs. typically 3-5g per 100g) and calcium (1% DV vs. typically 10-15% DV). While both can contain live active cultures, traditional dairy yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt generally offer a more robust nutrient profile, especially regarding protein and calcium, without added sugars.
What is mango puree concentrate, and is it a concern?
Mango puree concentrate is a form of mango where water has been removed, making it more concentrated. It contributes to the product's flavor and some natural sugars. While it's a fruit derivative, the ingredient list also includes 'sugar' separately, indicating additional sweetening beyond the fruit concentrate.
How much of this drink can I consume daily?
Given its added sugar content and lower micronutrient profile compared to other options, it's best consumed in moderation. A single 8 oz serving contains 9.8g of added sugar. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, so consider your total daily intake from all sources.
Is this product suitable for individuals with lactose intolerance?
Yes, this product is made from almondmilk and does not contain dairy, making it suitable for individuals with lactose intolerance or those following a dairy-free diet. It provides a plant-based alternative to traditional dairy yogurts while still offering live active cultures.