CALIFIA FARMS STRAWBERRY PROBIOTIC YOGURT CULTURED NUTMILK DRINK scores 41/100 (Poor) due primarily to its **added sugar** content and classification as a processed food.
This CALIFIA FARMS product has a FoodScore of 41/100 (Poor).
It contains 4.67g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 3 (processed), indicating a formulation with multiple ingredients.
Provides 1.25g protein and 1.2g fiber per 100g, which is lower than plain whole-milk yogurt.
Best consumed in moderation, mindful of its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
87.92mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
CALIFIA FARMS STRAWBERRY PROBIOTIC YOGURT CULTURED NUTMILK DRINK receives a FoodScore of 41/100, placing it in the 'Poor' category. The primary factor contributing to this score is the added sugar content, which stands at 4.67g per 100g. This amount incurs a significant penalty in the scoring system. The product also falls into NOVA class 3, indicating it is a processed food, which further reduces its score. While it contains some beneficial ingredients like oat fiber and live active cultures, these do not fully offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this CALIFIA FARMS product has considerably less protein (1.25g vs. typically 3-5g per 100g) and lower levels of micronutrients like calcium and potassium. The presence of sugar as an early ingredient on the list also highlights its contribution to the overall nutritional profile.
Health benefits
What the nutrients in califia farms strawberry probiotic yogurt cultured nutmilk drink, strawberry actually do for you, grounded in established dietary science.
Source of Probiotic Cultures
This product contains live active cultures, specifically Bifidobacterium (BB-12), S. Thermophilus, and L. Bulgaricus. These probiotics are often associated with supporting gut health by contributing to a balanced microbiome. While the specific health effects can vary, incorporating foods with these cultures may be a way to introduce beneficial bacteria into the digestive system. It's important to consume this product as part of a varied diet to maximize potential benefits.
Contains Dietary Fiber
With 1.2g of dietary fiber per 100g, primarily from oat fiber, this drink contributes a modest amount of fiber to the diet. Dietary fiber is known to support digestive regularity and can contribute to feelings of fullness. While not a high-fiber food, this amount can still be a small part of meeting daily fiber recommendations, especially when combined with other fiber-rich foods throughout the day.
Dairy-Free Alternative
As an almondmilk-based product, this drink serves as a suitable option for individuals seeking dairy-free alternatives. It provides a yogurt-like experience without milk ingredients, making it appropriate for those with lactose intolerance or dairy allergies, or those following a vegan diet. This allows for inclusion in a wider range of dietary preferences while still offering the texture and some benefits of cultured products.
CALIFIA FARMS STRAWBERRY PROBIOTIC YOGURT CULTURED NUTMILK DRINK scores 41/100 (Poor) due primarily to its added sugar content and classification as a processed food.
How to eat it
This cultured nutmilk drink is typically consumed as a quick breakfast item, a snack, or a component of a light meal. Its convenient drinkable format makes it easy to incorporate into a busy routine. Common portion sizes align with the 8 oz serving size.
To balance the added sugar content, pair this drink with a source of lean protein like a handful of nuts or a hard-boiled egg.
Consider using a smaller portion (e.g., 4 oz) and combining it with plain, unsweetened plant-based yogurt to reduce overall sugar intake.
Blend with unsweetened berries or spinach to increase fiber and micronutrient content without adding more sugar.
Enjoy as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it contains almonds. The ingredient list includes locust bean gum and gellan gum, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals may experience mild digestive discomfort from gums in larger quantities. The product's added sugar content (4.67g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume it in moderation and account for it in their daily carbohydrate intake. There are no artificial colors or flavors listed, with vegetable juice for color and natural flavors used instead.
Is CALIFIA FARMS STRAWBERRY PROBIOTIC YOGURT CULTURED NUTMILK DRINK healthy?
This product has a FoodScore of 41/100 (Poor). While it offers live active cultures and is dairy-free, its nutritional profile is impacted by added sugar (4.67g per 100g) and lower protein compared to traditional yogurts. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar content.
How does CALIFIA FARMS compare to traditional dairy yogurts?
Compared to plain whole-milk or nonfat dairy yogurts, this CALIFIA FARMS product contains significantly less protein (1.25g vs. typically 3-5g per 100g) and lower amounts of naturally occurring calcium. It also has added sugar, which is absent in plain dairy yogurts. For a similar plant-based option, brands like Silk or So Delicious also offer cultured nutmilk products, with varying nutritional profiles.
What are 'live active cultures' in this product?
The 'live active cultures' in this CALIFIA FARMS drink are specific strains of beneficial bacteria: Bifidobacterium (BB-12), S. Thermophilus, and L. Bulgaricus. These are the same types of cultures found in many traditional yogurts and are associated with gut health. They are added to ferment the almondmilk and create the yogurt-like texture and tangy flavor.
What is a reasonable portion size for this drink?
The declared serving size is 8 oz (227g). This portion provides 141 calories, 2.8g protein, and 10.6gadded sugar. For individuals monitoring sugar intake, consuming half a serving (4 oz) or pairing it with other low-sugar foods could be a strategy to manage overall sugar consumption.
Can I use this product in smoothies?
Yes, this CALIFIA FARMS drink can be used in smoothies. Its strawberry flavor and creamy texture can enhance a smoothie. However, be mindful of the added sugar it contributes. Consider blending it with unsweetened fruits, vegetables, and a protein source like unsweetened protein powder or nut butter to create a more nutritionally balanced smoothie.