Califia Farms, LP Oatmilk Unsweetened scores 45/100 (Decent) on FoodScore, primarily due to its **minimal nutrient contribution** and classification as a processed food.
Califia Farms, LP Oatmilk Unsweetened has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0g of fiber per 100g serving.
This product is a NOVA class 3 (processed) food, contributing to a -5 penalty.
Compared to plain unsweetened almond or oat milk, this product offers similar macronutrient profiles but lacks significant micronutrients.
It can be used as a base for smoothies or in recipes where a neutral, unsweetened liquid is desired.
Scores +1 points above the beverage category average (44/100 across 84 foods).
Fiber
0g
0% of Daily Value
Protein
0.32g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
65.16mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
Califia Farms, LP Oatmilk Unsweetened receives a FoodScore of 45/100, placing it in the 'Decent' category. The primary factors influencing this score are its limited nutritional density and its classification as a NOVA class 3 processed food. Per 100g, it provides only 19 calories, with a minimal 0.32g of protein and 0g of fiber. While it contains 0g of added sugar, which is a positive aspect, its micronutrient profile is also low, with 0% DV for potassium, vitamin D, B12, folate, vitamin C, and vitamin A. Calcium is present at 6% DV per 100g, and iron at 1% DV. The presence of ingredients like potassium citrate, sunflower lecithin, locust bean gum, and gellan gum contributes to its NOVA class 3 status, indicating it is a processed food, which incurs a -5 penalty. When compared to a baseline of unsweetened plain almond or oat milk, this product offers a similar low-calorie, low-sugar profile but does not significantly enhance the micronutrient content beyond what is typically found in fortified plant milks.
Health benefits
What the nutrients in califia farms, lp oatmilk unsweetened actually do for you, grounded in established dietary science.
Low in Added Sugar
This product contains 0g of added sugar per 100g, making it a suitable option for individuals monitoring their sugar intake. Many flavored or sweetened plant-based beverages can contribute significant amounts of added sugars to the diet. Choosing an unsweetened option like Califia Farms, LP Oatmilk Unsweetened helps to reduce overall sugar consumption, aligning with dietary guidelines that recommend limiting added sugars.
Low Calorie Base
With only 19 calories per 100g, Califia Farms, LP Oatmilk Unsweetened can serve as a low-calorie liquid base for various preparations. This makes it a useful ingredient for those managing their calorie intake while still wanting to add creaminess or flavor to beverages like coffee, tea, or smoothies without significantly increasing the caloric load. It provides a lighter alternative to dairy cream or other higher-calorie plant-based options.
Dairy-Free Alternative
As a plant-based beverage, this product is naturally dairy-free, making it an appropriate choice for individuals with lactose intolerance or dairy allergies. It also fits into vegan and vegetarian dietary patterns. The combination of almond milk and coconut cream provides a smooth texture, offering a versatile option for those seeking to avoid dairy products in their diet.
Califia Farms, LP Oatmilk Unsweetened scores 45/100 (Decent) on FoodScore, primarily due to its minimal nutrient contribution and classification as a processed food.
How to eat it
Califia Farms, LP Oatmilk Unsweetened is typically consumed as a beverage on its own, or as an ingredient in coffee, tea, smoothies, and recipes. A common serving size is 10.5 fluid ounces, which is equivalent to approximately 310g. It's often used as a dairy milk substitute in various culinary applications.
Use this unsweetened oatmilk as a base for nutrient-dense smoothies by blending with fruits, vegetables, and a source of protein like nuts or seeds.
Incorporate it into your morning coffee or tea as a dairy-free creamer to avoid added sugars found in many flavored creamers.
Substitute this oatmilk for dairy milk in recipes like oatmeal, overnight oats, or baking to maintain a low-sugar profile.
Consider pairing it with a source of protein and fiber, such as a handful of almonds or a piece of fruit, to create a more balanced snack.
Things to keep in mind
Califia Farms, LP Oatmilk Unsweetened contains almonds and coconut, which are tree nuts and potential allergens. Individuals with known allergies to these ingredients should avoid this product. The ingredient list includes locust bean gum and gellan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may experience digestive discomfort from these gums. The product is low in sodium, so it does not pose a concern for those monitoring sodium intake. It is also caffeine-free, making it suitable for consumption at any time of day for most adults.
Califia Farms, LP Oatmilk Unsweetened scores 45/100 (Decent) on FoodScore. It is low in calories and added sugar, making it a reasonable choice for those managing these aspects of their diet. However, it provides minimal protein, fiber, and many essential micronutrients, so it should be consumed as part of a varied diet.
How does Califia Farms, LP Oatmilk Unsweetened compare to regular dairy milk?
Compared to regular dairy milk, Califia Farms, LP Oatmilk Unsweetened is significantly lower in protein and typically lacks the same level of naturally occurring calcium and vitamin D unless fortified. It is also dairy-free and lower in calories than most dairy milks. Dairy milk generally offers a more robust nutrient profile, including higher protein and a broader spectrum of vitamins and minerals.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products, used to impart flavor. In this product, they likely contribute to the overall taste profile. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
What is a typical serving size for Califia Farms, LP Oatmilk Unsweetened?
A typical serving size is 10.5 fluid ounces (approximately 310g). This amount provides about 59 calories, 1g of protein, and 4.5g of total fat. It's important to consider this portion when incorporating the product into your daily intake, especially if you are using it multiple times a day or in larger quantities.
Can I use Califia Farms, LP Oatmilk Unsweetened in baking?
Yes, Califia Farms, LP Oatmilk Unsweetened can be used in baking as a dairy-free substitute for milk or water. Its unsweetened nature means it won't add unwanted sweetness to your recipes, and its creamy texture can contribute to moisture. However, be aware that it will not provide the same protein or fat content as dairy milk, which can sometimes affect the final texture of baked goods.