The CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza scores 46/100 (Decent) on FoodScore, primarily due to its **moderate levels of saturated fat and sodium**, which contribute to penalties despite some protein and calcium bonuses.
This pizza received a FoodScore of 46/100, indicating it is a decent option.
It provides 6.51g of protein per 100g, contributing positively to its score.
A notable concern is the 414.2mg of sodium per 100g, which is moderately high.
As a NOVA class 3 processed food, it differs from a home-cooked meal made with whole ingredients.
Consider this product for occasional meals rather than a regular dietary staple.
Scores +0 points above the prepared category average (46/100 across 21 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.51g
13% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
414.2mg
18% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (4.1g)-2
Sodium (414.2mg)-1
Processed (NOVA 3)-5
Why it scores 46
The CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions and several areas that detract from its overall health profile. On the positive side, the pizza receives a bonus for its protein content, providing 6.51g per 100g, which can contribute to satiety. It also earns a bonus for calcium, with 182.84mg per 100g (14% DV). However, several factors lead to penalties. The product contains 4.14g of saturated fat per 100g, which is a significant detractor. Its sodium content is also a concern at 414.2mg per 100g, contributing to a penalty. Furthermore, its classification as a NOVA class 3 food indicates it is processed, incurring a penalty. While the product contains 'COOKED GRILLED BBQ SEASONED NATURAL WHITE MEAT CHICKEN' as a protein source, the overall formulation with enriched wheat flour and various sauces contributes to its processed nature. Compared to a home-cooked version using whole ingredients, this CALIFORNIA PIZZA KITCHEN pizza contains higher levels of sodium and saturated fat, typical of many prepared frozen meals.
Health benefits
What the nutrients in california pizza kitchen bbq chicken pizza actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 6.51g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal. The chicken in the pizza is a key contributor to this protein content.
Calcium Contribution
With 182.84mg of calcium per 100g (14% DV), this product offers a meaningful amount of calcium. Calcium is vital for bone health, nerve function, and muscle contraction. The low-moisture part-skim mozzarella cheese is the primary source of this mineral. Including calcium-rich foods in the diet is important for maintaining skeletal integrity throughout life.
Convenient Meal Option
The CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza serves as a convenient option for a quick meal. For individuals with limited time for meal preparation, a frozen pizza can offer a practical solution. While it is a processed food, its ease of preparation can help ensure a meal is consumed, preventing skipped meals that might lead to less healthy choices later. Portion control is important when relying on such convenient options.
The CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza scores 46/100 (Decent) on FoodScore, primarily due to its moderate levels of saturated fat and sodium, which contribute to penalties despite some protein and calcium bonuses.
How to eat it
Frozen pizzas like the CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza are typically consumed as a quick lunch or dinner. A common pitfall is eating the entire pizza, which can lead to excessive intake of calories, sodium, and saturated fat in a single sitting. Consider portioning to align with dietary goals.
To enhance the nutritional profile, pair a portion of this pizza with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider eating half a pizza (approximately 84.5g) to manage intake of sodium and saturated fat, saving the other half for another meal.
Add extra fresh vegetables like bell peppers, onions, or spinach before baking to boost fiber and micronutrient content.
For a more balanced meal, serve alongside a lean protein source such as grilled chicken breast or a small bowl of lentil soup.
Things to keep in mind
This product contains common allergens including wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes 'natural flavor' in both the barbecue sauce and the chicken seasoning. While generally recognized as safe, the specific components of natural flavors are not always disclosed, which can be a concern for those with specific dietary restrictions or sensitivities. The sodium content of 414.2mg per 100g is moderately high, and consuming the entire pizza (169g) would contribute significantly to the daily recommended sodium limit, which individuals managing blood pressure should be mindful of.
Is CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza healthy?
The CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza scores 46/100, placing it in the 'Decent' category. It offers some protein and calcium but also contains moderate levels of saturated fat and sodium. It is a processed food, so while it can fit into a balanced diet, it's best consumed in moderation rather than as a daily staple.
How does CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza compare to other frozen pizzas?
Compared to other frozen pizzas, the CALIFORNIA PIZZA KITCHEN BBQ Chicken Pizza's nutritional profile is generally comparable to many options in the category, such as a DiGiorno Pepperoni Pizza. It typically contains similar levels of sodium and saturated fat. Some brands may offer 'thin crust' or 'vegetable-loaded' versions that could have slightly different nutritional values, often with less saturated fat or more fiber.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps restore some of the micronutrients lost during the milling process. It is commonly used in many baked goods and processed foods in the US.
What is a reasonable portion size for this pizza?
The declared serving size is 1 pizza (169g), but for many individuals, especially those managing calorie or sodium intake, consuming the entire pizza may be excessive. A more reasonable portion might be half a pizza (approximately 84.5g), especially if it's part of a larger meal that includes vegetables and other lean proteins. This helps manage the intake of saturated fat and sodium.
Can I add more toppings to this pizza?
Yes, you can add more toppings to this pizza before baking to enhance its nutritional value. Consider adding fresh vegetables like bell peppers, onions, mushrooms, or spinach to increase fiber and micronutrient intake. Be mindful that adding extra cheese or processed meats would further increase the saturated fat and sodium content.