CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE CRISPY THIN CRUST PIZZA scores 43/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This pizza has a FoodScore of 43/100, indicating it is a poor nutritional choice.
Each 100g serving provides 12.18g of protein, contributing to satiety.
A significant concern is the 666.67mg of sodium per 100g, which is high for a snack.
As a NOVA class 4 food, it is an ultra-processed option compared to whole-food snacks.
Portion control is important, as one serving is 0.333 of the pizza.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
12.18g
24% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (12.2g)+8
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
The CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE CRISPY THIN CRUST PIZZA receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product's high sodium content, at 666.67mg per 100g, also contributes a substantial penalty of -3 points. Additionally, the saturated fat content of 5.44g per 100g leads to a -4 point penalty. While the pizza does offer some nutritional positives, such as 12.18g of protein per 100g, earning +8 points, and 13% DV of calcium, adding +2 points, these are not enough to offset the penalties. The presence of ingredients like boneless spicy cooked ham and cooked Italian sausage contribute to both the protein and the saturated fat content. Compared to a whole-food snack alternative, this pizza provides fewer beneficial micronutrients and a higher level of processing.
Health benefits
What the nutrients in california pizza kitchen sicilian recipe crispy thin crust pizza, sicilian recipe actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 12.18g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day.
Calcium Contribution
With 163.27mg of calcium per 100g, this product contributes 13% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it can help meet daily calcium needs, especially when consumed as part of a varied diet.
Convenient Meal Option
For individuals seeking a quick and easy meal or snack, this CALIFORNIA PIZZA KITCHEN pizza offers convenience and accessibility. Its ready-to-bake format can be a practical solution for busy schedules. When time is limited, having a pre-prepared option can help prevent skipping meals entirely, though nutritional balance should still be considered.
CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE CRISPY THIN CRUST PIZZA scores 43/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
This pizza is typically consumed as a quick meal or a substantial snack. Given its serving size of 0.333 pizza, it's important to be mindful of portioning to manage calorie and nutrient intake. It's often eaten on its own, but can be paired with other foods.
To enhance the nutritional profile, pair a portion of this pizza with a large side salad rich in non-starchy vegetables.
Consider sharing a single pizza to manage the sodium and saturated fat intake per person.
Add extra fresh vegetables like bell peppers, onions, or mushrooms before baking to boost fiber and micronutrient content.
Use this pizza as an occasional convenience food rather than a regular dietary staple due to its ultra-processed classification.
Things to keep in mind
Consumers should be aware of the high sodium content in this pizza, at 666.67mg per 100g, which can contribute significantly to daily sodium limits. Individuals managing blood pressure or fluid retention should consume this product in moderation. The ingredient list includes sodium nitrite in the cured meats, a common preservative. Allergens declared on the label include milk, due to the various cheeses like low-moisture part-skim mozzarella cheese and fontina cheese, and wheat from the crust. Individuals with sensitivities to highly processed foods or those with specific dietary restrictions related to cured meats should also consider these factors.
Is CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE CRISPY THIN CRUST PIZZA healthy?
This pizza scores 43/100, placing it in the 'Poor' category according to FoodScore. While it provides protein and some calcium, its ultra-processed nature, high sodium, and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. Many frozen pizzas share similar challenges regarding sodium and saturated fat content. Consumers should always check the specific nutrition facts for each product, as some brands may offer options with different crusts or toppings that alter the overall score.
What is 'low-moisture part-skim mozzarella cheese'?
Low-moisture part-skim mozzarella cheese is a type of mozzarella that has less water content and is made from milk with reduced fat. This results in a firmer cheese that melts well. It contributes to the pizza's protein and calcium content but also adds to its saturated fat.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 of the pizza. Adhering to this portion is important for managing intake of calories, sodium, and saturated fat. Consuming more than one serving will significantly increase your intake of these nutrients, potentially exceeding daily recommended limits.
Can this pizza be part of a balanced diet?
While this pizza is an ultra-processed food, it can be included in a balanced diet occasionally and in moderation. To balance its nutritional impact, pair it with fresh vegetables or a large salad. Focus on whole, unprocessed foods for the majority of your meals and snacks.