CALIFORNIA SELECT FARMS, NATURAL GOUDA CHEESE STICKS
CALIFORNIA SELECT FARMS, NATURAL GOUDA CHEESE STICKS scores 53/100 (Decent) due to its notable protein and micronutrient content, balanced against its contribution of saturated fat and sodium.
FoodScore: 53/100 (Decent).
Provides 23.81g of protein per 100g serving, a significant amount.
Contains 19g of saturated fat per 100g, contributing to dietary limits.
Higher in sodium (857.14mg/100g) compared to many generic cheese varieties.
A convenient, portioned dairy snack that can fit into a balanced diet in moderation.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (857.1mg)-4
Why it scores 53
CALIFORNIA SELECT FARMS, NATURAL GOUDA CHEESE STICKS achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its substantial protein content, providing 23.81g per 100g, which is a significant contribution to daily intake. It also earns points for key micronutrients, specifically calcium (714.29mg, 55% DV) and Vitamin A (106% DV). As a NOVA class 2 food, it is considered minimally processed, which also contributes positively to its score. However, the score is tempered by penalties, primarily due to its saturated fat content of 19g per 100g, which is a considerable amount and aligns with dietary guidelines recommending limits on saturated fat intake. Additionally, the sodium content of 857.14mg per 100g also incurs a penalty. The ingredient list, featuring 'PASTEURIZED MILK', 'CHEESE CULTURE', 'SALT', 'ENZYMES', and 'ANNATTO COLOR', indicates a relatively straightforward dairy product. Compared to a generic dairy equivalent, this specific Gouda cheese stick offers similar nutritional characteristics, with its convenience as a pre-portioned item being a distinguishing factor.
Health benefits
What the nutrients in california select farms, natural gouda cheese sticks actually do for you, grounded in established dietary science.
Supports Bone Health
CALIFORNIA SELECT FARMS Gouda Cheese Sticks are an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake. The convenience of these cheese sticks makes it easier to incorporate this essential nutrient into daily routines.
Contributes to Muscle Maintenance and Satiety
With 23.81g of protein per 100g, CALIFORNIA SELECT FARMS cheese sticks offer a significant protein boost. Protein is vital for muscle repair, growth, and overall body function. Including protein-rich snacks can help promote feelings of fullness and satiety, which may assist with weight management by reducing overall calorie intake. This makes them a suitable option for a snack between meals or as part of a larger meal to enhance protein content.
Provides Essential Vitamin A
This product is a rich source of Vitamin A, delivering 106% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin known for its role in maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products, particularly those with some fat content, are natural sources of Vitamin A, and the 'ANNATTO COLOR' ingredient may also contribute to the visual appeal, though it is not a nutrient.
CALIFORNIA SELECT FARMS, NATURAL GOUDA CHEESE STICKS scores 53/100 (Decent) due to its notable protein and micronutrient content, balanced against its contribution of saturated fat and sodium.
How to eat it
Cheese sticks are a popular and convenient snack, often consumed on their own or as part of a packed lunch. Their individual packaging makes them easy to grab and go, fitting into busy schedules. A common portion is one stick, providing a quick source of dairy.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and other micronutrients, creating a more balanced snack.
Consider one stick as a protein-rich component of a small meal, alongside whole-grain crackers and a source of healthy fats like avocado.
Be mindful of the sodium and saturated fat content; if consuming multiple sticks, adjust other meals to keep overall intake within dietary guidelines.
Use as a convenient topping for salads by dicing the stick, adding a dairy element without needing to grate a larger block of cheese.
Things to keep in mind
The primary caution for CALIFORNIA SELECT FARMS, NATURAL GOUDA CHEESE STICKS relates to its saturated fat and sodium content. While these are inherent to many cheese products, individuals monitoring their intake for cardiovascular health or blood pressure management should be mindful of portion sizes. The product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. There are no artificial colors or preservatives listed; 'ANNATTO COLOR' is a natural food coloring derived from the annatto tree. Overall, for individuals without dairy allergies, this product is generally well-tolerated when consumed in moderation as part of a balanced diet.
Is CALIFORNIA SELECT FARMS Natural Gouda Cheese Sticks healthy?
CALIFORNIA SELECT FARMS Natural Gouda Cheese Sticks offer beneficial nutrients like protein, calcium, and Vitamin A. However, they also contain notable amounts of saturated fat and sodium. As part of a balanced diet and in moderation, they can be a nutritious snack option, but they should not be the sole source of dairy or protein due to their fat and sodium levels.
How does CALIFORNIA SELECT FARMS compare to other cheese sticks?
Compared to many generic mozzarella or cheddar cheese sticks, CALIFORNIA SELECT FARMS Gouda Cheese Sticks have a similar nutritional profile in terms of protein, fat, and sodium. For example, a brand like Sargento Balanced Breaks often features cheese with comparable macro and micronutrient contributions. The choice often comes down to flavor preference and specific dietary needs regarding saturated fat and sodium.
What is 'ANNATTO COLOR' in the ingredient list?
Annatto color is a natural food coloring derived from the seeds of the achiote tree. It's used to give the cheese its characteristic yellow-orange hue, which is common in many cheese varieties like Gouda. It does not contribute significant nutritional value and is generally considered safe for consumption.
How many cheese sticks can I eat in a day?
The appropriate number of cheese sticks depends on your individual dietary needs and overall intake of saturated fat and sodium from other foods. One stick (approximately 28g) provides a good source of protein and calcium. To manage saturated fat and sodium, it's generally advisable to limit intake to one or two sticks per day as part of a varied diet.
Can I use these cheese sticks for cooking?
Yes, CALIFORNIA SELECT FARMS Natural Gouda Cheese Sticks can be used in cooking. Gouda cheese melts well and has a mild, slightly nutty flavor that can enhance various dishes. They are convenient for adding to omelets, quesadillas, or as a topping for baked potatoes, providing a quick way to incorporate cheese without needing to shred a larger block.