CALIFORNIA SELECT FARMS GOUDA CHEESE scores 53/100, placing it in the 'Decent' category. Its high protein and beneficial micronutrients are balanced by its notable saturated fat and sodium content.
FoodScore: 53/100 (Decent).
Provides 25g of protein per 100g, contributing to satiety.
High in saturated fat (17.89g per 100g) and sodium (857.14mg per 100g).
This product is a NOVA class 2, indicating it is a processed culinary ingredient.
Best consumed in controlled portions due to its nutrient density.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (857.1mg)-4
Why it scores 53
CALIFORNIA SELECT FARMS GOUDA CHEESE achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. It also earns points for key micronutrients, specifically 55% DV for calcium and 79% DV for Vitamin A per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score compared to ultra-processed options. However, the score is notably impacted by penalties. The saturated fat content is 17.89g per 100g, which is a considerable amount and a primary driver of the deduction. Additionally, the sodium content, at 857.14mg per 100g, also leads to a penalty. The ingredient list, including 'PASTEURIZED MILK' and 'SALT', directly reflects these nutritional values. Compared to a generic dairy equivalent, this specific gouda cheese offers a similar nutritional profile typical of many hard cheeses, with its strengths in protein and calcium, and areas for moderation in saturated fat and sodium.
Health benefits
What the nutrients in california select farms gouda cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CALIFORNIA SELECT FARMS GOUDA CHEESE is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Incorporating a serving into your diet can be a practical way to meet a significant portion of your daily calcium needs.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this CALIFORNIA SELECT FARMS product is a good source of dietary protein. Protein is essential for the repair and growth of muscle tissue, as well as for various bodily functions including enzyme production and hormone regulation. Including protein-rich foods in meals can help with satiety and support muscle maintenance, particularly important for active individuals or those aiming to manage their weight.
Provides Essential Vitamin A
This gouda cheese supplies 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products are often a good source of this vitamin, and this cheese provides a substantial amount. Consuming foods rich in Vitamin A contributes to overall well-being and supports several key physiological processes.
CALIFORNIA SELECT FARMS GOUDA CHEESE scores 53/100, placing it in the 'Decent' category. Its high protein and beneficial micronutrients are balanced by its notable saturated fat and sodium content.
How to eat it
Gouda cheese is typically enjoyed as a snack, part of a cheese board, or incorporated into various dishes. A common serving size is about 1 ounce (28g), which is considerably less than the 100g used for nutrient calculations. Be mindful of portion sizes due to its nutrient density.
Pair with fruits like apples or pears to add fiber and balance the richness of the cheese.
Use small amounts to enhance flavor in salads or vegetable dishes, rather than as a primary ingredient.
Consider grating a small portion over whole-wheat crackers for a balanced snack.
Portion out servings in advance to help manage intake of saturated fat and sodium.
Things to keep in mind
CALIFORNIA SELECT FARMS GOUDA CHEESE contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is a NOVA class 2, indicating minimal processing, its sodium content of 857.14mg per 100g is high. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and be mindful of serving sizes. The ingredient list also includes 'COLOR ADDED', which is a common additive in many cheeses and generally recognized as safe, but some individuals may prefer products without added colors.
CALIFORNIA SELECT FARMS GOUDA CHEESE scores 53/100, placing it in the 'Decent' category. It offers beneficial protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in appropriate portion sizes.
How does CALIFORNIA SELECT FARMS GOUDA CHEESE compare to other cheeses?
Compared to a generic hard cheese like cheddar, CALIFORNIA SELECT FARMS GOUDA CHEESE has a similar nutritional profile, offering good protein and calcium. For instance, a brand like Tillamook Medium Cheddar also provides significant protein and calcium but can vary in saturated fat and sodium. This gouda is a processed culinary ingredient (NOVA 2), typical for most cheeses.
What does 'COLOR ADDED' mean in the ingredients?
The 'COLOR ADDED' ingredient in CALIFORNIA SELECT FARMS GOUDA CHEESE typically refers to annatto, a natural food coloring derived from the seeds of the achiote tree. It is used to give the cheese its characteristic yellow-orange hue. This is a common practice in cheese making and does not significantly impact the nutritional value of the product.
What is a recommended serving size for this gouda cheese?
The serving size declared on the package is 1 ounce (28g). While the nutrient data is provided per 100g, a 1-ounce serving would provide approximately 7g of protein, 240mg of sodium, and 5g of saturated fat. Adhering to the recommended serving size helps manage intake of saturated fat and sodium.
Can I use this cheese in cooking?
Yes, CALIFORNIA SELECT FARMS GOUDA CHEESE can be used in various cooking applications. Its flavor and melting properties make it suitable for gratins, sandwiches, or sauces. When cooking with it, consider the sodium content and adjust other salty ingredients in your recipe accordingly to maintain a balanced flavor and sodium level.