CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE receives a FoodScore of 53/100 (Decent). Its **high protein and significant calcium content** are notable, though these benefits are balanced by its **elevated saturated fat and sodium levels**.
This cheese has a FoodScore of 53/100, indicating a Decent nutritional profile.
A 100g serving provides 28.61g of protein, contributing to satiety and muscle support.
It contains 892.86mg of sodium per 100g, which is a significant amount for a single serving.
Compared to generic dairy cheese, this product's NOVA class 2 status means it is a minimally processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (14.3g)-15
Sodium (892.9mg)-4
Why it scores 53
CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE earns a FoodScore of 53 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 28.61g per 100g, which is a substantial amount for a dairy product. It also gains points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 79% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2, indicating a minimally processed culinary ingredient, contributes positively to its score. However, these benefits are partially offset by penalties. The cheese contains 14.29g of saturated fat per 100g, which is a factor to consider for cardiovascular health. Additionally, its sodium content of 892.86mg per 100g is relatively high, leading to a penalty. The ingredient list, featuring PASTEURIZED MILK, CHEESE CULTURE, SALT, and ENZYMES, is straightforward, with salt being the primary contributor to the sodium penalty. Compared to generic dairy equivalents, this CALIFORNIA SELECT FARMS product aligns closely in its nutritional profile, offering similar benefits and considerations.
Health benefits
What the nutrients in california select farms manchego-style cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese is a significant source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving into your diet can be a practical way to meet a portion of your daily calcium needs, especially when paired with other calcium sources.
Contributes to Muscle Maintenance and Satiety
CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE offers a substantial 28.61g of protein per 100g. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods in meals can also promote feelings of fullness and satiety, which may help with appetite management. This makes the cheese a useful component for those looking to increase their protein intake, whether for athletic performance or general dietary balance.
Provides Essential Vitamin A
This cheese is a good source of Vitamin A, supplying 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Dairy products like cheese are often natural sources of Vitamin A. Consuming this cheese can contribute to your daily intake of this essential micronutrient, supporting overall health.
CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE receives a FoodScore of 53/100 (Decent). Its high protein and significant calcium content are notable, though these benefits are balanced by its elevated saturated fat and sodium levels.
How to eat it
Manchego-style cheese is typically enjoyed as a snack, part of a cheese board, or incorporated into various dishes. A common portion size is around 1 ounce (28g), which is less than the 100g used for nutrient calculations. It's often paired with fruits, nuts, or crackers.
To manage sodium and saturated fat intake, enjoy small portions of this cheese, perhaps 1-2 ounces, as part of a balanced meal.
Pair with fresh fruits or vegetables to add fiber and micronutrients, creating a more complete snack.
Use as a flavorful topping for salads or roasted vegetables, allowing a small amount to enhance taste without over-consuming.
Consider grating a small amount over whole-grain pasta dishes instead of larger, less nutrient-dense cheese portions.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this cheese. While the ingredient list is minimal, containing PASTEURIZED MILK, CHEESE CULTURE, SALT, and ENZYMES, the sodium content of 892.86mg per 100g is noteworthy. Those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The saturated fat content (14.29g per 100g) also warrants consideration for individuals following a fat-restricted diet. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward dairy product.
Is CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE healthy?
CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE has a FoodScore of 53/100, categorized as Decent. It offers significant protein and calcium, which are beneficial for bone and muscle health. However, it is also notable for its saturated fat and sodium content, which should be considered in the context of your overall diet. Moderation is key to incorporating it into a balanced eating pattern.
How does CALIFORNIA SELECT FARMS compare to other cheeses?
Compared to many other hard cheeses, CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE has a similar nutritional profile in terms of protein, fat, and sodium. For instance, a generic cheddar cheese might have comparable levels of saturated fat and sodium. When compared to a fresh cheese like ricotta or cottage cheese, this product will typically have higher fat and sodium but also a denser protein content per serving.
What does 'PASTEURIZED MILK' mean in the ingredients?
Pasteurized milk means the milk has been heated to a specific temperature for a set period to kill harmful bacteria. This process makes the cheese safer for consumption by reducing the risk of foodborne illnesses. It is a standard practice in cheese making for most commercially available cheeses in the US.
What is a reasonable portion size for this cheese?
A reasonable portion size for CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE is typically 1 ounce (about 28 grams). This smaller portion helps to manage the intake of calories, saturated fat, and sodium. Enjoying it in moderation allows you to benefit from its protein and calcium without over-consuming less desirable nutrients.
Can this cheese be part of a low-sodium diet?
Due to its sodium content of 892.86mg per 100g, CALIFORNIA SELECT FARMS MANCHEGO-STYLE CHEESE is not considered a low-sodium food. Individuals on a low-sodium diet should consume it very sparingly and in very small portions, or opt for lower-sodium cheese alternatives. Always check the nutrition label for sodium content when making dietary choices.