CAMPBELL'S BEVERAGE VEGETABLE earns a FoodScore of 47/100 (Decent). Its primary nutritional highlight is its **high Vitamin C content**, while its sodium level is a key consideration.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Provides 82% DV of Vitamin C per 100g, a notable micronutrient contribution.
Contains 201.84mg of sodium per 100g, which is a significant amount for a beverage.
Classified as NOVA 3 (processed), distinguishing it from whole, unprocessed vegetables.
Can contribute to daily vegetable intake, but consider its sodium content in your overall diet.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0.61g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
201.84mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CAMPBELL'S BEVERAGE VEGETABLE receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product is a significant source of Vitamin C, providing 82% of the Daily Value per 100g. It contains no added sugar and is fat-free, which are favorable attributes. However, the product's sodium content is a notable factor, with 201.84mg per 100g. This amount contributes to the overall daily sodium intake, which many Americans already exceed. The ingredient list begins with Vegetable Juice (Water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), indicating it is primarily derived from vegetables. However, the inclusion of 'Salt' and its classification as NOVA 3 (processed) means it is not equivalent to consuming whole, fresh vegetables. Compared to plain water or an unsweetened beverage, CAMPBELL'S offers more micronutrients like Vitamin C but also introduces sodium and is a processed food item.
Health benefits
What the nutrients in campbell's beverage vegetable actually do for you, grounded in established dietary science.
Source of Vitamin C
CAMPBELL'S BEVERAGE VEGETABLE is a notable source of Vitamin C, providing 82% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including this beverage can help contribute to your daily intake of this important vitamin, especially if your diet sometimes lacks fresh fruits and vegetables.
Contributes to Vegetable Intake
This beverage, made from a blend of concentrated vegetable juices, can help individuals increase their daily vegetable intake. For those who struggle to consume enough whole vegetables, a serving of CAMPBELL'S BEVERAGE VEGETABLE offers some of the nutrients found in vegetables. While it does not replace the fiber and other benefits of whole vegetables, it can be a convenient option to supplement vegetable consumption.
Fat-Free and No Added Sugar
CAMPBELL'S BEVERAGE VEGETABLE is free of total fat and contains no added sugars, making it a suitable choice for individuals monitoring these components in their diet. The absence of added sugars means it does not contribute to excess caloric intake from sweeteners, and its fat-free nature aligns with dietary patterns aiming to limit fat intake. This can be a beneficial aspect for those looking for a beverage option without these additions.
CAMPBELL'S BEVERAGE VEGETABLE earns a FoodScore of 47/100 (Decent). Its primary nutritional highlight is its high Vitamin C content, while its sodium level is a key consideration.
How to eat it
CAMPBELL'S BEVERAGE VEGETABLE is typically consumed as a standalone drink, often as a quick way to incorporate vegetables into one's diet. It can be enjoyed chilled as a refreshing beverage or used as a base for savory recipes. A common portion is one can (163 mL).
To balance the sodium content, consider pairing this beverage with low-sodium meals or snacks.
Use it as a base for smoothies by blending with fresh vegetables like spinach or cucumber to boost fiber and nutrient diversity.
For a more complete nutritional profile, alternate with whole vegetables and other unsweetened beverages throughout the day.
Consider diluting with water or unsweetened sparkling water to reduce the sodium concentration per serving.
Things to keep in mind
The primary caution with CAMPBELL'S BEVERAGE VEGETABLE is its sodium content, which is 201.84mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should account for this when consuming the product. The ingredient 'Salt' is listed, directly contributing to this sodium level. While generally safe for most healthy adults, its regular consumption in large quantities could contribute to exceeding daily sodium recommendations. There are no common allergens declared on the label, and no specific additives that typically pose widespread concerns for the general population.
CAMPBELL'S BEVERAGE VEGETABLE has a FoodScore of 47/100, indicating a decent nutritional profile. It provides a significant amount of Vitamin C and is fat-free with no added sugar. However, it is a processed product and contains a notable amount of sodium, which should be considered in the context of your overall diet.
How does CAMPBELL'S BEVERAGE VEGETABLE compare to V8 Original 100% Vegetable Juice?
Compared to V8 Original 100% Vegetable Juice, CAMPBELL'S BEVERAGE VEGETABLE has a similar nutritional profile as both are vegetable juice blends. Both products typically offer a good source of Vitamin C and are low in fat, but also contain sodium. Specific nutrient values can vary slightly between brands and formulations, so checking the nutrition facts label for each is recommended for precise comparison.
What is 'Natural Flavoring' in this product?
'Natural Flavoring' refers to flavor components derived from natural sources like spices, fruits, vegetables, or other plant or animal materials. These are added to enhance the taste of the product. While derived from natural sources, they are processed and do not contribute nutritional value like whole ingredients.
How much CAMPBELL'S BEVERAGE VEGETABLE can I drink daily?
While it contributes to vegetable intake, moderation is key due to its sodium content. A single 163 mL can provides a notable amount of sodium. If you consume this beverage regularly, ensure your other food choices are low in sodium to stay within daily recommended limits. It's best consumed as part of a varied diet rich in whole foods.
Can this beverage replace eating whole vegetables?
CAMPBELL'S BEVERAGE VEGETABLE can supplement your vegetable intake, but it cannot fully replace whole vegetables. Whole vegetables provide dietary fiber, which is largely absent in juices, and a broader spectrum of micronutrients and phytochemicals. It's best used as a convenient addition to a diet that already includes plenty of whole fruits and vegetables.