PoordairyCAMPBELL'S· 1/2 CUP (120 mL) CONDENSED SOUP
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE scores 37/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed classification**.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
A single serving contains 725mg of sodium per 100g, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this soup offers minimal protein and essential micronutrients.
Consider this product for occasional use, focusing on portion control.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
725mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (725mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content and its classification as an ultra-processed food. Per 100g, this product contains 725mg of sodium, which is a significant amount and incurs a -3 penalty in the FoodScore system. The presence of numerous modified ingredients and processing steps, as indicated by its NOVA class 4 designation, results in a substantial -10 penalty. While the product contains 0g of added sugar and 0g of trans fat, it also provides minimal beneficial nutrients. For instance, it offers only 1.67g of protein and 0g of fiber per 100g. Micronutrient contributions are also low, with 2% DV for potassium, 3% DV for calcium, and 0% DV for iron, magnesium, and zinc. Ingredients like modified food starch and vegetable oil (corn, canola, and/or soybean) contribute to its ultra-processed nature. Compared to a generic dairy equivalent, which would typically offer higher protein and calcium content with lower sodium, CAMPBELL'S condensed soup falls short in nutrient density.
Health benefits
What the nutrients in campbell's condensed soup cheddar cheese actually do for you, grounded in established dietary science.
Provides a Source of Calories for Energy
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE provides 83 calories per 100g, which can contribute to daily energy needs. For individuals requiring a quick source of energy or those with limited appetites, this product can offer a convenient caloric intake. It can be a practical option in situations where more nutrient-dense foods are not readily available, helping to meet immediate energy demands.
Convenient and Accessible Meal Component
This condensed soup offers ease of preparation and widespread availability, making it a convenient option for quick meals or snacks. Its long shelf life and simple cooking instructions can be beneficial for individuals seeking readily accessible food options. While not a primary source of essential nutrients, its convenience can fit into busy schedules as an occasional meal component.
Source of Calcium
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE provides 42mg of calcium per 100g, contributing 3% of the Daily Value. While not a significant source, it does offer a small amount of this essential mineral important for bone health and other bodily functions. For those looking to incrementally increase their calcium intake, this product can contribute a minor portion.
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE scores 37/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
How to eat it
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE is typically consumed as a hot soup, often diluted with water or milk. It's a common ingredient in casseroles or as a base for other sauces. A typical serving is 1/2 cup condensed, which is 120mL.
To reduce sodium intake, consider diluting the soup with extra water or unsalted broth, and avoid adding additional salt.
Pair with a side of fresh vegetables or a whole-grain roll to add fiber and micronutrients to the meal.
Use this soup sparingly as an ingredient in recipes, and balance with less processed components like lean proteins and fresh produce.
Consider using a smaller portion size than recommended, especially if consuming other high-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content in CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE, which is 725mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list includes several common allergens: milk, wheat, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The soup also contains modified food starch and various vegetable oils (corn, canola, and/or soybean), which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such highly processed ingredients.
Is CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE a healthy choice?
CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE scores 37/100, indicating a poor nutritional profile. Its high sodium content and ultra-processed nature are key factors. While it provides some calories and a small amount of calcium, it is not a significant source of protein, fiber, or many essential micronutrients. It is best consumed occasionally and in moderation.
How does CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE compare to other cheese soups?
Compared to a generic homemade cheddar cheese soup, CAMPBELL'S condensed soup typically has a significantly higher sodium content and contains more processed ingredients like modified food starch and various vegetable oils. While convenient, homemade versions often allow for better control over sodium and ingredient quality. For example, a brand like Amy's Kitchen often offers lower sodium and organic options in their prepared soups, though specific nutritional profiles vary by product.
What is 'modified food starch' in this soup?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE, it helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this soup?
The recommended serving size is 1/2 cup (120 mL) of condensed soup. However, given its high sodium content, considering a smaller portion or diluting it further can help manage sodium intake. Always check the nutrition label for the specific serving size and adjust based on your dietary needs.
Can this soup be used as a cooking ingredient?
Yes, CAMPBELL'S CONDENSED SOUP CHEDDAR CHEESE is frequently used as a base for casseroles, sauces, and other recipes. When incorporating it into cooking, be mindful of the overall sodium content of the dish. Balance it with fresh, whole ingredients to enhance the nutritional value of the meal.