CAMPBELL'S SAUCES CHEESE CHICKEN QUESADILLA scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some protein and Vitamin A content.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 5.49g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
With 349.02mg of sodium per 100g, it is higher in sodium than many generic dairy products.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
349.02mg
15% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
CAMPBELL'S SAUCES CHEESE CHICKEN QUESADILLA achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, these are not enough to offset the impact of its processing level. Per 100g, it provides 5.49g of protein, earning a +1 bonus, and contributes 17% of the Daily Value for Vitamin A, adding another +2 points. However, the sodium content is 349.02mg per 100g, which is a notable amount. The ingredient list includes pasteurized process cheddar cheese and other components that contribute to its ultra-processed nature. Compared to a generic dairy equivalent, which often has fewer added ingredients and less processing, this CAMPBELL'S product presents a less favorable nutritional profile due to its formulation and processing methods.
Health benefits
What the nutrients in campbell's sauces cheese chicken quesadilla actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.49g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein in meals can support overall dietary balance. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Contains Vitamin A
CAMPBELL'S SAUCES CHEESE CHICKEN QUESADILLA offers 17% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth. This contribution can help you meet your daily requirements for this fat-soluble vitamin, especially when combined with other vitamin A-rich foods in your diet.
Convenient Meal Component
This product serves as a convenient base for a quick meal, particularly when time is limited. Its ready-to-use format can help reduce meal preparation time, making it a practical option for busy individuals. While its nutritional profile suggests moderation, its convenience can be a factor in occasional meal planning, especially when paired with fresh ingredients.
CAMPBELL'S SAUCES CHEESE CHICKEN QUESADILLA scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some protein and Vitamin A content.
How to eat it
This sauce is typically used as a base for quesadillas or other Tex-Mex style dishes, often combined with tortillas, additional protein, and vegetables. A common serving size would be around 1/4 to 1/2 cup, mixed into a larger dish. The main pitfall is often the overall sodium content of the final meal.
To enhance the nutritional value, pair this sauce with whole wheat tortillas and a generous amount of fresh vegetables like spinach, diced tomatoes, or avocado.
Consider using a smaller portion of the sauce and supplementing with lean protein sources such as grilled chicken or black beans to boost protein without excessive sodium.
Balance the meal by serving quesadillas made with this sauce alongside a large side salad with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of other high-sodium ingredients in your meal, such as seasoned chips or processed toppings, to manage overall sodium intake.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy protein concentrate, as declared in the ingredient list. The presence of sodium phosphate and other processed ingredients contributes to its NOVA class 4 designation, indicating it is an ultra-processed food. While generally safe for consumption, the sodium content of 349.02mg per 100g is something to consider for those monitoring their sodium intake, such as individuals with high blood pressure. There are no artificial sweeteners or colors listed that typically raise significant concerns, but the overall processing level suggests it should be consumed in moderation as part of a balanced diet.
Is CAMPBELL'S SAUCES CHEESE CHICKEN QUESADILLA healthy?
CAMPBELL'S SAUCES CHEESE CHICKEN QUESADILLA has a FoodScore of 43/100, indicating a 'Poor' nutritional profile. While it offers some protein and Vitamin A, its classification as an ultra-processed food and its sodium content mean it is best consumed in moderation as part of a varied diet.
How does CAMPBELL'S compare to a generic cheese sauce?
Compared to a generic cheese sauce, this CAMPBELL'S product includes chicken and beans, which contribute to its protein and fiber content. However, its NOVA class 4 status indicates a higher degree of processing than many simpler cheese sauces, which might have fewer ingredients like 'sodium phosphate' or 'modified food starch'. For example, a simpler brand like Ragu might offer a different nutritional profile depending on its specific formulation.
What is 'pasteurized process cheddar cheese' in the ingredient list?
'Pasteurized process cheddar cheese' is a blend of natural cheese with other dairy ingredients, water, and emulsifying salts like sodium phosphate. This processing helps create a smooth, meltable texture and extends shelf life, but it also contributes to the product's overall ultra-processed classification.
What is a reasonable portion size for this sauce?
A reasonable portion size for CAMPBELL'S SAUCES CHEESE CHICKEN QUESADILLA would be around 1/4 to 1/2 cup (approximately 60-120g) when used as part of a larger meal. Given its sodium content, it's important to consider how this portion fits into your daily dietary goals and to balance it with lower-sodium foods.
Can this sauce be used for dishes other than quesadillas?
Yes, this sauce can be versatile. Beyond quesadillas, it could be used as a topping for nachos, a filling for burritos, or mixed into a casserole. Always consider the overall nutritional impact of the complete dish, especially regarding sodium and saturated fat, when incorporating this sauce.