CAMPBELL'S Well Yes! Soup Beef and Barley scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
FoodScore: 45/100 (Decent), indicating it's a processed option.
Contains 3.67g of protein and 1.6g of fiber per 100g, contributing to satiety.
Sodium content is 262.01mg per 100g, which is moderate for a soup.
Classified as NOVA 3 (processed), distinguishing it from whole-food alternatives.
Convenient for a quick meal, but consider pairing with fresh produce.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.67g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
262.01mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAMPBELL'S Well Yes! Soup Beef and Barley receives a FoodScore of 45 out of 100. This score reflects its nutritional profile within the context of the USDA Dietary Guidelines. While it provides a moderate amount of protein at 3.67g per 100g and some dietary fiber at 1.6g per 100g from ingredients like black barley and cooked chickpeas, it is categorized as a NOVA 3 processed food, incurring a penalty. The sodium content is 262.01mg per 100g, which is a consideration for daily intake, though not excessively high for a prepared soup. The product contains no added sugar and very little total fat (0.82g per 100g), with low saturated fat. Micronutrient contributions are minimal, with most vitamins and minerals at 0-3% DV per 100g. Compared to a whole-food baseline like raw almonds or a hard-boiled egg with fruit, CAMPBELL'S soup offers less diverse micronutrients and is a more processed option, though it can be a convenient source of protein and fiber.
Health benefits
What the nutrients in campbell's well yes soup beef and barley actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 3.67g of protein per 100g, primarily from seasoned braised beef and cooked chickpeas. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness, which is beneficial for managing appetite. Including adequate protein in meals helps to stabilize blood sugar levels and provides amino acids necessary for various bodily functions.
Contains Dietary Fiber
With 1.6g of fiber per 100g, largely from black barley and cooked chickpeas, this soup contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help to moderate the absorption of sugars, contributing to more stable blood glucose levels after eating.
Convenient Meal Option
CAMPBELL'S Well Yes! Soup Beef and Barley offers a convenient and quick meal solution, especially for individuals with limited time for meal preparation. Its ready-to-eat format means it can be easily heated and consumed, providing a source of protein and fiber without extensive cooking. This can be a practical choice when access to fresh ingredients or cooking facilities is limited.
CAMPBELL'S Well Yes! Soup Beef and Barley scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. It's designed for single-serving convenience, often heated in a microwave or on the stovetop. While convenient, it's important to consider its role within a balanced dietary pattern.
To enhance the nutritional value, pair this soup with a side salad rich in non-starchy vegetables for added fiber and micronutrients.
Consider adding a piece of fruit, such as an apple or an orange, to increase your overall fruit intake alongside the soup.
If you find the sodium content a concern, balance it by consuming other meals throughout the day that are naturally low in sodium.
For a more substantial meal, you could add extra lean protein like shredded chicken or extra vegetables to the soup.
Things to keep in mind
This product contains milk, as indicated by the ingredient 'butter' and the 'CONTAINS: MILK' allergen statement, which is important for individuals with lactose intolerance or milk allergies. The label also notes 'MAY CONTAIN TRACES OF WHEAT', which is a crucial consideration for those with celiac disease or severe wheat allergies. While the soup does not contain common artificial additives, individuals sensitive to specific ingredients like sesame oil should review the full ingredient list. The sodium level, at 262.01mg per 100g, is moderate; however, those on a sodium-restricted diet should monitor their total daily intake.
Is CAMPBELL'S Well Yes! Soup Beef and Barley a healthy choice?
With a FoodScore of 45/100, this soup is considered 'Decent'. It offers protein and fiber, but its NOVA 3 classification means it is a processed food. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods to round out its nutritional profile.
How does CAMPBELL'S Well Yes! Soup compare to other soups?
Compared to a generic homemade beef and barley soup, this CAMPBELL'S product may have a similar or slightly higher sodium content, but offers the convenience of a ready-to-eat meal. When compared to other canned soups like those from Progresso, the nutritional profile, especially for sodium and fiber, can vary significantly by specific SKU, so checking labels is key.
What is 'black barley' and why is it in this soup?
Black barley is a whole grain that provides dietary fiber and some protein. It's included in this soup to add texture, flavor, and nutritional value, contributing to the soup's fiber content and making it a more substantial meal component.
What is the recommended portion size for this soup?
The serving size is 'PER CONTAINER', meaning the entire container is intended as a single portion. This provides 53.06 calories, 3.67g protein, and 1.6g fiber per 100g. For most adults, this can serve as a light meal or a substantial snack, depending on individual dietary needs and activity levels.
Can I store leftover CAMPBELL'S Well Yes! Soup?
If you don't consume the entire container, any leftover soup should be refrigerated promptly in an airtight container. It is generally recommended to consume refrigerated leftovers within 3-4 days to ensure food safety and maintain quality.