CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP, SMOKY HAM & POTATO WITH CHEESE
CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This CAMPBELL'S GO soup receives a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 329.17mg of sodium per 100g, contributing significantly to daily intake.
This product provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
1.17g
2% of Daily Value
Sodium
329.17mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it offers some beneficial nutrients, such as 23% DV of Vitamin A per 100g, these are outweighed by other factors. The soup contains 329.17mg of sodium per 100g, which is a considerable amount for a single serving and contributes to the overall lower score. Additionally, it includes 1.17g of added sugar per 100g, and ingredients like modified food starch and natural flavor further categorize it as highly processed. Compared to a generic dairy equivalent, which would typically be less processed and have a simpler ingredient list, this CAMPBELL'S GO soup presents a more complex nutritional profile with higher levels of sodium and processing.
Health benefits
What the nutrients in campbell's go smoky ham & potato with cheese soup, smoky ham & potato with cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides 23% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, consuming this soup can contribute to your daily intake of this important micronutrient, especially if other dietary sources are limited. It's a convenient way to get a portion of your daily Vitamin A needs.
Convenient Meal Option
CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP offers a quick and easy meal solution for busy individuals. Its ready-to-heat format means minimal preparation time, making it suitable for situations where cooking from scratch is not feasible. While not a nutritionally ideal choice for every meal, its convenience can help prevent skipping meals entirely, which can be beneficial for maintaining consistent energy levels.
Provides Satiety
With 87.92 calories and 2.92g of protein per 100g, this soup can contribute to feelings of fullness. The combination of ingredients, including potatoes and ham, provides a certain level of macronutrient density that can help satisfy hunger. While the fiber content is low at 0.8g per 100g, the overall composition can still offer a degree of satiety, potentially reducing the urge to snack shortly after consumption.
CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This soup is typically consumed as a quick lunch or dinner, often heated in a microwave or on the stovetop. It's designed for convenience and ease of preparation, fitting into busy schedules. A common portion is one cup, which is the declared serving size.
To enhance the nutritional value, consider pairing this soup with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
For a more balanced meal, add a source of lean protein like grilled chicken or beans to the soup to boost its protein content and satiety.
Be mindful of the sodium content; if consuming this soup, balance it with other low-sodium foods throughout the day to manage overall sodium intake.
To increase fiber, stir in some canned drained lentils or chickpeas after heating, which can also add texture and plant-based protein.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified food starch and soybean oil. Individuals with sensitivities to highly processed ingredients may wish to limit consumption. The ingredient list also notes the presence of 'cream (milk)' and 'cheese paste', indicating that this product contains dairy allergens. Those with milk allergies or lactose intolerance should avoid this soup. The sodium content of 329.17mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The use of sodium nitrite as a curing agent for the ham is also a point to consider for those who prefer to avoid such preservatives.
Is CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP healthy?
CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP scores 42/100 (Poor) on FoodScore. While it provides some Vitamin A, its classification as an ultra-processed food and its sodium content contribute to a lower nutritional score. It is best considered an occasional convenience food rather than a regular part of a healthy diet.
How does CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP compare to other soups?
Compared to a generic homemade ham and potato soup, CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP is likely to have a higher degree of processing and potentially higher sodium levels due to its commercial formulation. For instance, a brand like Amy's Kitchen often offers organic options with simpler ingredient lists, though nutritional profiles still vary widely by specific product.
What is 'modified food starch' in this soup?
Modified food starch, listed in the ingredients, is a common food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the soup. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL'S GO SMOKY HAM & POTATO WITH CHEESE SOUP is 1 cup. Sticking to this portion size helps manage the intake of calories, sodium, and other nutrients. Consuming larger portions would significantly increase your intake of sodium and added sugars.
Can I add vegetables to this soup to make it more nutritious?
Yes, adding extra vegetables is an excellent way to boost the nutritional value of this soup. Incorporating fresh or frozen non-starchy vegetables like spinach, broccoli, or carrots can increase the fiber and micronutrient content without significantly adding to the sodium or calorie count. This can help create a more balanced meal.