CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP BUTTERNUT SQUASH scores 41/100 (Poor) due to its classification as ultra-processed and the presence of added sugar, despite a notable contribution of Vitamin A.
This soup has a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 3.21g of added sugar and 270.83mg of sodium per 100g.
The product provides 116% DV of Vitamin A per 100g, a significant micronutrient bonus.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
3.21g
6% of Daily Value
Sodium
270.83mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP BUTTERNUT SQUASH receives a FoodScore of 41 out of 100. This score reflects several factors, with the primary penalty stemming from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification alone deducts 10 points due to the extensive processing and the inclusion of ingredients like modified food starch and various oils. Additionally, the product contains 3.21g of added sugar per 100g, which contributes to a penalty of 1 point. While the soup does offer a significant micronutrient bonus, providing 116% DV of Vitamin A per 100g, this positive aspect is outweighed by the processing and added sugar content. Compared to a generic dairy equivalent, which would typically have a simpler ingredient list and less processing, this CAMPBELL SOUP COMPANY product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in campbell soup campbell's homestyle soup butternut squash actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This soup is an excellent source of Vitamin A, providing 116% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The butternut squash and carrots in the recipe are natural sources of beta-carotene, which the body converts into Vitamin A. Including this soup can help contribute to your daily Vitamin A intake, especially if other dietary sources are limited.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this soup offers convenience and accessibility. Its ready-to-heat format makes it a practical choice for busy schedules or when cooking from scratch is not feasible. While not a primary source of diverse nutrients, it can serve as a base for a more complete meal when combined with other ingredients. The ease of preparation can help ensure a warm meal is available, which can be beneficial in certain situations.
Source of Hydration
As a soup, this product contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the best source of hydration, consuming soups can be a way to increase fluid consumption, especially for those who may struggle to drink enough water throughout the day. This can be particularly useful during colder months or when appetite is low.
CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP BUTTERNUT SQUASH scores 41/100 (Poor) due to its classification as ultra-processed and the presence of added sugar, despite a notable contribution of Vitamin A.
How to eat it
CAMPBELL'S HOMESTYLE SOUP BUTTERNUT SQUASH is typically consumed as a quick lunch or dinner component. A common portion is 1 cup (240mL), which is the serving size. It's often heated and eaten on its own, or paired with bread or crackers. A common pitfall is relying on it as a sole source of nutrition without adding other food groups.
To enhance the nutritional value, pair this soup with a side salad rich in non-starchy vegetables and a lean protein source.
Consider diluting the soup with a small amount of water or unsalted broth to potentially reduce the sodium concentration per bite.
Use this soup as a base for a more substantial meal by adding cooked chicken or chickpeas and extra vegetables like spinach or kale.
Be mindful of the 3.21g of added sugar per 100g; balance your daily intake with other foods that are lower in added sugars.
Store any unused portion in an airtight container in the refrigerator and consume within 3-4 days to maintain freshness and safety.
Things to keep in mind
Consumers should be aware that this product contains cream (milk) and whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also notes 'MAY CONTAIN TRACES OF WHEAT,' which is important for those with celiac disease or wheat sensitivities. With 270.83mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider its contribution to their daily sodium limit. The presence of vegetable oil (corn, canola, and/or soybean) indicates a blend of oils, which can contribute to overall fat intake.
Is CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP BUTTERNUT SQUASH healthy?
This soup scores 41/100 (Poor) on FoodScore. While it provides a significant amount of Vitamin A, its classification as an ultra-processed food (NOVA 4) and the presence of added sugar and moderate sodium contribute to a lower overall nutritional rating. It can be part of a balanced diet when consumed in moderation and complemented with less processed foods.
How does CAMPBELL SOUP CAMPBELL'S HOMESTYLE SOUP BUTTERNUT SQUASH compare to a homemade butternut squash soup?
Compared to a homemade butternut squash soup, this product typically contains more added sugar (3.21g per 100g) and higher sodium (270.83mg per 100g). Homemade versions often allow for greater control over ingredients, enabling lower sodium, no added sugar, and potentially higher fiber content depending on the recipe. For example, a homemade soup similar to a Progresso Light Butternut Squash soup might have fewer processed ingredients.
What is 'modified food starch' in this soup?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this soup. It helps achieve the desired texture and consistency. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, as it undergoes significant chemical or physical alteration from its original state.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240mL). Sticking to this portion size helps manage the intake of added sugar (7.7g per serving) and sodium (650mg per serving). For a more filling meal, consider supplementing this portion with additional vegetables or a lean protein source rather than consuming multiple servings of the soup alone.
Can this soup be frozen for later consumption?
While canned soups are generally shelf-stable, once opened, any unused portion can typically be transferred to a freezer-safe container and frozen. This can extend its usability beyond the refrigerator shelf life. Ensure the container is airtight to prevent freezer burn and maintain quality. Thaw in the refrigerator before reheating.