CAMPBELL SOUP V8 BEVERAGE CARROT MANGO receives a FoodScore of 45/100 (Decent). Its score is primarily influenced by its NOVA 3 classification as a processed beverage, despite containing no added sugar.
FoodScore: 45/100 (Decent) for CAMPBELL SOUP V8 BEVERAGE CARROT MANGO.
Contains 0g of added sugar, relying on natural fruit and vegetable sweetness.
Classified as NOVA 3 (processed), incurring a -5 point penalty.
Provides 175mg potassium and 9% DV Vitamin C per 100g serving.
A suitable option for increasing vegetable intake, especially when fresh options are unavailable.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0.56g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
43.89mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAMPBELL SOUP V8 BEVERAGE CARROT MANGO earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product contains 0g of added sugar per 100g, which is a significant advantage compared to many other flavored beverages. It also provides some beneficial micronutrients, including 175mg of potassium (4% DV) and 9% DV of Vitamin C per 100g. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore calculation. The ingredient list includes filtered water, carrot juice concentrate, and mango puree concentrate, which are the primary sources of its nutritional content. While these are derived from whole foods, the concentration and processing steps contribute to its NOVA classification. Compared to plain water or an unsweetened beverage, this product offers more nutrients but also involves more processing and a higher calorie count (22 calories per 100g).
Health benefits
What the nutrients in campbell soup v8 beverage carrot mango actually do for you, grounded in established dietary science.
Supports Hydration and Nutrient Intake
This beverage can contribute to daily fluid intake, which is essential for overall health. Beyond hydration, it provides some micronutrients, notably 175mg of potassium and 9% DV of Vitamin C per 100g. These nutrients are important for various bodily functions, including electrolyte balance and immune support. Including this beverage can be a convenient way to supplement your intake of these vitamins and minerals, especially if your diet lacks variety in fruits and vegetables.
Source of Vitamin C
CAMPBELL SOUP V8 BEVERAGE CARROT MANGO is a source of Vitamin C, with 9% DV per 100g. Vitamin C, also known as ascorbic acid from the ingredient list, is a crucial antioxidant that supports immune function and skin health. Regular intake of Vitamin C can help protect cells from damage and is involved in collagen production. This makes the beverage a useful option for those looking to boost their intake of this essential vitamin.
No Added Sugars
One notable benefit of this product is the absence of added sugars. The sweetness comes from carrot juice concentrate and mango puree concentrate. This formulation aligns with dietary recommendations to limit added sugar intake, which can contribute to better blood sugar management and reduced risk of chronic diseases. For individuals seeking a flavored beverage without the caloric impact of added sweeteners, this V8 option can be a suitable choice.
CAMPBELL SOUP V8 BEVERAGE CARROT MANGO receives a FoodScore of 45/100 (Decent). Its score is primarily influenced by its NOVA 3 classification as a processed beverage, despite containing no added sugar.
How to eat it
This V8 beverage is typically consumed as a standalone drink, often as a quick way to increase fruit and vegetable intake. It can be part of breakfast, lunch, or as a snack. A common portion is one bottle, which provides a convenient, pre-portioned serving.
Consider pairing with a source of protein and healthy fats, such as nuts or yogurt, to create a more balanced snack.
Use as a base for smoothies by blending with leafy greens like spinach or kale to boost fiber content.
Chill thoroughly before serving for a refreshing experience; it can also be poured over ice.
If you find the flavor too intense, dilute with a splash of plain water or sparkling water to adjust to your preference.
Things to keep in mind
This product contains natural flavoring, which can be a concern for some individuals with specific sensitivities, though it is generally recognized as safe. As a processed beverage (NOVA 3), it lacks the fiber found in whole fruits and vegetables, which can impact satiety and blood sugar response compared to eating the whole foods. There are no common allergens declared on the label. Individuals monitoring sodium intake should note the 43.89mg per 100g, though this amount is not considered high. Overall, the product is generally safe for consumption by the general population, with no specific ingredients posing significant risks for most individuals.
Is CAMPBELL SOUP COMPANY V8 BEVERAGE CARROT MANGO healthy?
CAMPBELL SOUP COMPANY V8 BEVERAGE CARROT MANGO has a FoodScore of 45/100, indicating it's a decent option. It provides some vitamins and minerals, like Vitamin C and potassium, and contains no added sugar. However, it is a processed beverage and lacks the fiber of whole fruits and vegetables.
How does CAMPBELL SOUP COMPANY V8 BEVERAGE CARROT MANGO compare to other fruit and vegetable juices?
Compared to many other fruit juices, this V8 beverage stands out for having no added sugar. For instance, a typical Minute Maid orange juice often contains added sugars. However, compared to a freshly made, unsweetened vegetable juice, this V8 product is more processed and may have a slightly lower nutrient density due to concentration.
What is 'natural flavoring' in this product?
The 'natural flavoring' in CAMPBELL SOUP COMPANY V8 BEVERAGE CARROT MANGO refers to flavor components derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. The specific components are proprietary to the manufacturer.
What is a recommended serving size for this V8 beverage?
The recommended serving size for CAMPBELL SOUP COMPANY V8 BEVERAGE CARROT MANGO is one bottle. This provides 22 calories, 0.6g of fiber, and 9% DV of Vitamin C per 100g. It's designed to be a convenient, single-serving option.
Can this beverage replace eating whole fruits and vegetables?
While CAMPBELL SOUP COMPANY V8 BEVERAGE CARROT MANGO provides some nutrients found in fruits and vegetables, it should not fully replace whole produce. Whole fruits and vegetables offer significantly more dietary fiber, which is largely removed during the juicing and concentrating process. It can be a convenient supplement, but a diverse diet rich in whole foods remains key.