CAMPBELL SOUP V8 BEVERAGE MANGO scores 49/100 (Decent) on FoodScore, primarily due to its contribution of Vitamin A and Vitamin C, balanced against its classification as a processed beverage.
This beverage has a FoodScore of 49/100, placing it in the 'Decent' category.
A serving provides 28% DV of Vitamin C and 23% DV of Vitamin A.
Each 100g contains 270.83mg of sodium, which is a notable amount.
It is a NOVA class 3 processed beverage, unlike plain water or unsweetened options.
Consider this beverage as a source of certain vitamins rather than a primary hydration choice.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.83mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
CAMPBELL SOUP V8 BEVERAGE MANGO receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional contributions and its processing level. On the positive side, the product provides meaningful amounts of certain micronutrients, specifically 28% DV of Vitamin C and 23% DV of Vitamin A per 100g, which contribute to its bonus points. These vitamins likely come from the reconstituted vegetable juice blend including tomatoes and sweet potatoes, and the mango puree. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it contains 0g of added sugar and 0g of total fat, the sodium content is 270.83mg per 100g, which is a consideration for those monitoring sodium intake. Compared to the reference baseline of plain water or an unsweetened beverage, CAMPBELL SOUP V8 BEVERAGE MANGO offers some vitamins but also introduces sodium and is a more processed option.
Health benefits
What the nutrients in campbell soup v8 beverage mango actually do for you, grounded in established dietary science.
Source of Vitamin C
This beverage is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system support and as an antioxidant, helping to protect cells from damage. Including foods and beverages rich in Vitamin C can contribute to overall health and well-being, especially when dietary intake from other sources might be limited. This can be a convenient way to boost Vitamin C intake.
Source of Vitamin A
CAMPBELL SOUP V8 BEVERAGE MANGO provides 23% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of ingredients like concentrated juices of tomatoes and sweet potatoes likely contributes to this vitamin content. Incorporating sources of Vitamin A into the diet is important for these vital bodily functions.
Hydration with added nutrients
While not a substitute for plain water, this beverage can contribute to daily fluid intake while also delivering some vitamins. For individuals who find plain water unappealing, a serving of CAMPBELL SOUP V8 BEVERAGE MANGO can be a way to stay hydrated and simultaneously consume Vitamin A and Vitamin C. This can be particularly useful in contexts where nutrient-dense hydration is desired, such as after light physical activity or as part of a meal.
CAMPBELL SOUP V8 BEVERAGE MANGO scores 49/100 (Decent) on FoodScore, primarily due to its contribution of Vitamin A and Vitamin C, balanced against its classification as a processed beverage.
How to eat it
This beverage is typically consumed as a standalone drink, often with meals or as a snack. The standard serving size is 8 fluid ounces. It can be a convenient option for those looking for a quick source of vitamins.
Consider diluting with water to reduce the sodium content per serving and make it a lighter hydration option.
Pair with a source of fiber and protein, such as nuts or a hard-boiled egg, to create a more balanced snack or mini-meal.
Use as a base for smoothies, blending with fresh fruits and vegetables to increase fiber and nutrient diversity.
Serve chilled for a refreshing experience, especially on warmer days, to enhance its appeal as a hydrating beverage.
Things to keep in mind
The primary caution for CAMPBELL SOUP V8 BEVERAGE MANGO is its sodium content, at 270.83mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should be mindful of this when incorporating the beverage into their diet. The ingredient list includes natural flavoring (with smoke flavoring), which some individuals may prefer to limit, though it is generally recognized as safe. There are no declared major allergens in this product. Overall, for most healthy individuals, consumption in moderation is unlikely to pose significant concerns beyond the sodium level.
CAMPBELL SOUP V8 BEVERAGE MANGO scores 49/100, indicating it's a 'Decent' choice. It provides Vitamin A and Vitamin C, but its NOVA class 3 processing and sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does CAMPBELL SOUP V8 BEVERAGE MANGO compare to other vegetable juices?
Compared to a generic 100% vegetable juice like a traditional V8 Original, this mango-flavored version may offer a different flavor profile and potentially varying micronutrient levels depending on the specific vegetable blend. Both are typically processed (NOVA class 3) and contain sodium, so checking the nutrition label for specific values like sodium and added sugar is always recommended for direct comparison.
What is 'reconstituted vegetable juice blend'?
A 'reconstituted vegetable juice blend' means that the water was removed from the vegetable juices (concentrated) and then added back in during processing. This is a common practice in beverage manufacturing and allows for easier storage and transport of ingredients like concentrated juices of tomatoes, sweet potatoes.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces (240 mL). Sticking to this portion size helps manage intake of sodium and ensures you are consuming the intended amount of vitamins. Consuming larger portions would increase the intake of these components proportionally.
Can this beverage replace a serving of vegetables?
While CAMPBELL SOUP V8 BEVERAGE MANGO contains vegetable juices and provides some vitamins, it is not a direct replacement for whole vegetables. Whole vegetables offer fiber and a broader spectrum of nutrients that are often reduced or absent in juices. It's best to view it as a supplement to, rather than a substitute for, whole vegetable intake.