FoodScore
0/ 100
DecentbeverageCampbell Soup Company· 8 fl. oz. (240 mL)

Campbell Soup V8 Beverage Salt Clam

With a FoodScore of 49/100, this beverage is considered decent due to its notable vitamin content, though its high sodium level and processed nature are significant drawbacks.

Nutrition data (per 100 g)

Source: USDA FoodData Central (FDC #756892).

  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM contains 25 kcal per 100 g.
  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM contains 0.4 g of protein per 100 g.
  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM contains 0 g of added sugar per 100 g.
  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM provides 271 mg of sodium per 100 g.
  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM provides 133 mg of potassium per 100 g.
  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM provides 8 mg of calcium per 100 g.
  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM scores 49/100 on FoodScore (decent).
  • CAMPBELL SOUP V8 BEVERAGE SALT CLAM is classified as NOVA 3 (processed food).
  • Provides 28% of the Daily Value for Vitamin C per 8 fl. oz. serving.
  • Contains 14% of the Daily Value for Vitamin A, an important nutrient.
  • Each 8 fl. oz. serving has 270.83mg of sodium, contributing to daily intake.
  • As a NOVA class 3 food, it is considered processed.
  • Offers a low calorie count at 25 calories per 100g.
  • Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.83mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5

Why it scores 49

CAMPBELL SOUP V8 BEVERAGE SALT CLAM receives a FoodScore of 49/100, placing it in the decent category. The primary positive contributions to its score come from its micronutrient profile. It provides a good source of Vitamin C, contributing 28% of the Daily Value per 8 fl. oz. serving, and also offers 14% of the Daily Value for Vitamin A. These nutrient bonuses add +4 points to its overall score. However, several factors significantly penalize its score. The most notable is its high sodium content, at 270.83mg per 100g, which is a considerable amount for a single serving and is a major detractor according to dietary guidelines. Additionally, its classification as a NOVA class 3 food, indicating it is a processed food, incurs a -5 point penalty. While it contains no added sugar, saturated fat, or trans fat, and is low in calories, these positive attributes are largely offset by the sodium and processing. To achieve a higher score, a substantial reduction in sodium would be necessary.

Health benefits

What the nutrients in campbell soup v8 beverage salt clam actually do for you, grounded in established dietary science.

Supports Immune Function

This beverage contributes to immune system health primarily through its Vitamin C content. A single 8 fl. oz. serving provides 28% of the Daily Value for Vitamin C, an essential antioxidant that supports various cellular functions of both the innate and adaptive immune systems. Research indicates that adequate intake of Vitamin C is crucial for maintaining a robust immune response. While this beverage offers a good amount, it should be part of a balanced diet rich in diverse fruits and vegetables for comprehensive immune support.

Promotes Vision Health

The beverage is a source of Vitamin A, which is vital for maintaining healthy vision. An 8 fl. oz. serving delivers 14% of the Daily Value for Vitamin A, a nutrient critical for the proper functioning of the retina and for maintaining good eyesight, especially in low light conditions. It also plays a role in the health of the cornea and conjunctiva. While contributing to daily Vitamin A needs, it's important to consume a variety of foods to ensure a full spectrum of nutrients for optimal eye health.

Low Calorie Hydration

With only 25 calories per 100g, this beverage offers a low-calorie option for hydration. For individuals managing their calorie intake or seeking alternatives to higher-calorie drinks, this can be a suitable choice. Its low energy density means it can contribute to fluid intake without significantly adding to daily caloric totals. However, it's important to consider the overall nutritional profile, especially the sodium content, when incorporating it into a regular diet for hydration.

Source of Potassium

This beverage provides potassium, an important electrolyte that supports several bodily functions, including maintaining fluid balance and proper nerve and muscle function. A 100g serving contains 132.92mg of potassium, which contributes 3% of the Daily Value. Dietary guidelines emphasize the importance of potassium intake for blood pressure regulation. While this amount is modest, it can contribute to your daily potassium needs, especially when combined with other potassium-rich foods like fruits and vegetables.

How to eat it

V8 Salt Clam beverage is typically consumed as a savory drink, often chilled. It can serve as a quick refreshment or a base for other savory preparations. Given its flavor profile, it's not commonly paired with sweet foods. A standard serving size is 8 fl. oz., which provides a moderate amount of nutrients and calories.

Serve chilled for the best taste, similar to other savory juices or broths.
Consider using it as a base for savory cocktails like a Bloody Mary, or as a flavorful liquid in cooking.
Be mindful of the sodium content; balance with low-sodium foods throughout the day.
Pair with fresh vegetables or a light salad to complement its savory notes and add fiber.
Things to keep in mind

The primary caution for CAMPBELL SOUP V8 BEVERAGE SALT CLAM is its high sodium content. Individuals on sodium-restricted diets, such as those with high blood pressure or kidney disease, should consume this product with caution and monitor their overall daily sodium intake. While generally safe for most healthy adults in moderation, excessive consumption could contribute to exceeding recommended sodium limits. There are no other widely documented allergies or specific interactions for this beverage at normal serving sizes.

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Reader questions
Is CAMPBELL SOUP V8 BEVERAGE SALT CLAM considered healthy?
This beverage has a FoodScore of 49/100, placing it in the decent category. It provides beneficial Vitamin C and Vitamin A, but its high sodium content is a significant drawback. While it offers some micronutrients, it's important to consume it in moderation as part of a balanced diet, especially if you are monitoring sodium intake.
Is this beverage good for weight loss?
With only 25 calories per 100g, this beverage is low in calories, which can be beneficial for weight management. It contains no fat or added sugar. However, it does not provide fiber or significant protein, which are nutrients that contribute to satiety. For weight loss, focus on whole foods rich in fiber and protein.
Is CAMPBELL SOUP V8 BEVERAGE SALT CLAM processed?
Yes, this beverage is classified as a NOVA class 3 food, which means it is considered processed. This classification indicates that it has undergone various processing steps and may contain added ingredients like salt, which contribute to its flavor and shelf life but also impact its nutritional profile.
How can I reduce the sodium if I use this beverage?
If you use this beverage as a base for recipes, you can balance the sodium by not adding extra salt to the dish. Pair it with naturally low-sodium ingredients like fresh vegetables, lean proteins, and unsalted grains. You can also dilute it with water or low-sodium vegetable broth to reduce the sodium per serving.
What are some good alternatives to this beverage?
For a lower sodium option, consider plain vegetable juice or tomato juice, ideally low-sodium varieties. If you enjoy savory drinks, a homemade vegetable broth or a clam broth with no added salt could be a suitable alternative. These options can provide similar flavors with better control over sodium content.
Does this beverage contain any added sugar?
No, CAMPBELL SOUP V8 BEVERAGE SALT CLAM contains 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation from dietary guidelines for overall health.
Can this beverage be heated?
Yes, this beverage can be heated and used as a savory broth or soup base. It can add a unique clam and vegetable flavor to various dishes. When heating, avoid boiling vigorously to preserve its flavor and nutrient content. It's often used in seafood stews or as a base for clam chowder.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 756892, modified 8/3/2018)Updated 2026-07-01