CAMPBELL SOUP V8 BEVERAGE VEGETABLE earns a FoodScore of 45/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed beverage, despite containing no added sugar.
This CAMPBELL SOUP COMPANY beverage scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, making it a better choice than many fruit juices.
As a NOVA 3 processed beverage, it receives a penalty in the FoodScore algorithm.
It provides 9% DV of Vitamin C per serving, a notable micronutrient contribution.
Consider this beverage as an occasional alternative to plain water or unsweetened drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAMPBELL SOUP V8 BEVERAGE VEGETABLE achieves a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects its composition as a processed beverage, classified as NOVA 3, which incurs a penalty in the FoodScore algorithm. A key positive aspect is the absence of added sugar, with 0g per 100g serving, which aligns well with dietary guidelines to limit added sugars. The beverage provides 29 calories per 100g, with minimal protein (0.42g) and no fiber, total fat, or omega-3s. Sodium content is 29mg per 100g, which is relatively low. While it contributes 9% DV of Vitamin C per 100g, other micronutrients like potassium (3% DV) and calcium (1% DV) are present in smaller amounts, and iron, magnesium, zinc, Vitamin D, B12, Folate, and Vitamin A are negligible. The ingredient list begins with filtered water and a concentrated vegetable juice blend, followed by a fruit juice blend, indicating that the primary components are derived from juices rather than whole produce. Compared to plain water or unsweetened beverages, this CAMPBELL SOUP COMPANY product offers some vitamins but lacks the fiber and whole food benefits of eating actual fruits and vegetables.
Health benefits
What the nutrients in campbell soup v8 beverage vegetable actually do for you, grounded in established dietary science.
Source of Vitamin C
CAMPBELL SOUP V8 BEVERAGE VEGETABLE provides 9% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including this beverage can contribute to your daily intake of this vitamin, especially if your diet sometimes lacks fresh fruits and vegetables.
No Added Sugars
This beverage contains 0g of added sugar per serving, making it a suitable option for those looking to reduce their intake of sweetened drinks. The sweetness comes from naturally occurring sugars in the fruit and vegetable juice concentrates. This formulation aligns with recommendations to limit added sugars, which can contribute to excess calorie intake without providing significant nutritional benefits.
Convenient Vegetable and Fruit Blend
For individuals who find it challenging to consume enough vegetables and fruits, this CAMPBELL SOUP COMPANY product offers a convenient way to incorporate some plant-derived nutrients. While it does not replace whole fruits and vegetables due to the lack of fiber, it can serve as a quick option to obtain some vitamins and minerals from a blend of sweet potatoes, carrots, and various fruit juices.
CAMPBELL SOUP V8 BEVERAGE VEGETABLE earns a FoodScore of 45/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed beverage, despite containing no added sugar.
How to eat it
CAMPBELL SOUP V8 BEVERAGE VEGETABLE is typically consumed as a quick drink, often with meals or as a standalone refreshment. A common portion is 8 fluid ounces (240mL). It can be a convenient way to consume some vegetable and fruit components, but it is not a substitute for whole produce.
Consider diluting this beverage with plain water or sparkling water to reduce the concentration of natural sugars and extend your drink.
Pair with a source of fiber, such as a handful of nuts or a piece of whole-grain toast, to help slow sugar absorption.
Use this beverage as a base for smoothies, blending it with leafy greens and protein powder to enhance its nutritional profile.
Limit consumption to one serving per day to avoid over-relying on juice for nutrient intake, prioritizing whole fruits and vegetables instead.
Things to keep in mind
This product is generally well-tolerated by most individuals. The ingredient list includes natural flavoring and citric acid, which are common food additives and generally recognized as safe. Individuals with sensitivities to specific fruit or vegetable juices, such as those in the concentrated vegetable juice blend or fruit juice blend, should review the ingredient list carefully. While it contains no added sugar, the natural sugars from the fruit and vegetable juices mean it still contributes carbohydrates. Those monitoring carbohydrate intake, such as individuals with diabetes, should account for this in their daily meal planning. There are no common allergens declared on the label.
CAMPBELL SOUP V8 BEVERAGE VEGETABLE has a FoodScore of 45/100, indicating it is a 'Decent' choice. It provides Vitamin C and contains no added sugars, which are positive attributes. However, as a processed juice blend, it lacks the fiber found in whole fruits and vegetables and is classified as NOVA 3, which impacts its overall score.
How does CAMPBELL SOUP V8 BEVERAGE VEGETABLE compare to other vegetable juices like Mott's 100% Apple Juice?
Compared to a 100% fruit juice like Mott's 100% Apple Juice, CAMPBELL SOUP V8 BEVERAGE VEGETABLE offers a blend of vegetable and fruit juices, which can provide a broader spectrum of nutrients. Both types of beverages contain naturally occurring sugars and lack fiber. The V8 product may offer a slightly lower sugar content per serving compared to some 100% fruit juices, depending on the specific product.
What is 'natural flavoring' in this product?
Natural flavoring in CAMPBELL SOUP V8 BEVERAGE VEGETABLE refers to flavor derived from a natural source, such as a spice, fruit, vegetable, or other plant material. Its purpose is to enhance the taste of the beverage. While derived from natural sources, it is a processed ingredient and does not contribute nutritional value.
What is a reasonable portion size for this beverage?
The recommended serving size for CAMPBELL SOUP V8 BEVERAGE VEGETABLE is 8 fluid ounces (240mL). Sticking to this portion size helps manage the intake of natural sugars and calories. While it can contribute to your daily fluid intake, it's best consumed in moderation as part of a balanced diet that prioritizes whole foods.
Can I use this beverage as a meal replacement?
No, CAMPBELL SOUP V8 BEVERAGE VEGETABLE is not designed to be a meal replacement. It provides minimal protein (0.42g per 100g) and no fiber, which are essential components for satiety and balanced nutrition in a meal. It is best consumed as a supplement to a meal or as a refreshing drink, not as a primary source of nutrition.