CAMPBELL SOUP V8 BEVERAGE VEGETABLE WITH LIME scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed beverage, despite providing notable micronutrients.
This product scores 49/100 (Decent) on FoodScore.
It is a source of Vitamin A (93% DV) and Vitamin C (33% DV) per serving.
The sodium content is 245.83mg per 100g, which contributes to daily intake.
As a NOVA 3 processed beverage, it differs from plain water or unsweetened beverages.
Consider this beverage as a convenient way to increase vegetable intake.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
245.83mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
CAMPBELL SOUP V8 BEVERAGE VEGETABLE WITH LIME receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance between its nutritional contributions and its processing level. The product gains 4 bonus points for its significant micronutrient content, specifically providing 93% DV of Vitamin A and 33% DV of Vitamin C per 100g. These vitamins are derived from the reconstituted vegetable juice blend, which includes concentrated juices of tomatoes, carrots, and spinach. However, it incurs a 5-point penalty because it is classified as NOVA 3, indicating it is a processed food. While it contains 0g of added sugar and 0g of total fat, the sodium content is 245.83mg per 100g, which is a factor to consider for those monitoring sodium intake. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers more vitamins but also contains added salt and is not a whole food.
Health benefits
What the nutrients in campbell soup v8 beverage vegetable with lime actually do for you, grounded in established dietary science.
Supports Immune Function
This beverage is a good source of Vitamin C, providing 33% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Regular intake of Vitamin C can help maintain overall health and well-being. Incorporating this product into your diet can contribute to meeting your daily Vitamin C requirements, especially when fresh fruit and vegetable intake might be lower.
Promotes Vision Health
CAMPBELL SOUP COMPANY's V8 BEVERAGE VEGETABLE WITH LIME is an excellent source of Vitamin A, delivering 93% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and also supports skin health. The Vitamin A content primarily comes from the concentrated juices of carrots and tomatoes present in the vegetable juice blend. This makes it a convenient option for those looking to boost their intake of this important fat-soluble vitamin.
Convenient Vegetable Intake
For individuals who struggle to consume enough whole vegetables, this product offers a convenient way to increase vegetable intake. While not a substitute for whole vegetables, the blend of various vegetable juices provides some of the nutrients found in vegetables. It can be a practical option for busy schedules or when fresh produce is not readily available, helping to bridge nutritional gaps in the diet.
CAMPBELL SOUP V8 BEVERAGE VEGETABLE WITH LIME scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed beverage, despite providing notable micronutrients.
How to eat it
V8 BEVERAGE VEGETABLE WITH LIME is typically consumed as a standalone beverage, often with meals or as a snack. Its savory profile makes it a common choice for breakfast or as a midday refreshment. The standard serving size is 8 fluid ounces (240 mL).
Consider pairing this beverage with a source of protein and healthy fats, such as nuts or avocado, to create a more balanced snack.
Use it as a base for smoothies by blending with fresh greens like spinach or kale to increase fiber content.
To manage sodium intake, alternate with plain water or lower-sodium beverages throughout the day.
Enjoy a single 8 FL. OZ. serving to benefit from the vitamins without overconsuming sodium.
Chill thoroughly before serving for a refreshing taste experience.
Things to keep in mind
This product contains 245.83mg of sodium per 100g, which contributes to the daily recommended intake. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and overall daily sodium consumption. The ingredient list includes natural flavoring twice, which can be a broad term and may contain various components. While generally recognized as safe, some individuals may have sensitivities to specific flavor compounds. There are no major allergens declared on the label for this product. As a processed beverage, it should be consumed as part of a varied diet that also includes whole, unprocessed foods.
Is CAMPBELL SOUP V8 BEVERAGE VEGETABLE WITH LIME healthy?
This product scores 49/100 on FoodScore, indicating it is a 'Decent' choice. It provides significant amounts of Vitamin A and Vitamin C, but it is also a processed beverage with a notable sodium content. Its healthfulness depends on your overall dietary pattern and individual needs.
How does CAMPBELL SOUP V8 BEVERAGE VEGETABLE WITH LIME compare to other vegetable juices?
Compared to many other vegetable juices, such as those from the brand Bolthouse Farms, CAMPBELL SOUP V8 BEVERAGE VEGETABLE WITH LIME offers a similar profile of vitamins from concentrated vegetable juices. However, sodium content can vary significantly between brands and specific blends, so it is always recommended to check the nutrition facts label for direct comparison.
What is 'natural flavoring' in this product?
The term 'natural flavoring' on an ingredient list refers to substances derived from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. The specific components are proprietary to the manufacturer, CAMPBELL SOUP COMPANY, but they are generally considered safe for consumption.
What is a reasonable portion size for this V8 beverage?
A reasonable portion size is the declared serving size of 8 fluid ounces (240 mL). This amount provides the listed micronutrients and allows for mindful consumption of sodium. Consuming larger portions regularly would increase your intake of sodium.
Can this beverage replace eating whole vegetables?
While CAMPBELL SOUP V8 BEVERAGE VEGETABLE WITH LIME provides some vitamins found in vegetables, it cannot fully replace whole vegetables. Whole vegetables offer dietary fiber and a broader spectrum of nutrients that are often reduced or absent in juices. It is best used as a supplement to, not a substitute for, whole vegetable intake.