CAMPBELL SOUP V8 V-FUSION BEVERAGE CHERRY APPLE scores 45/100, primarily due to its classification as a processed beverage, despite containing no added sugar.
FoodScore: 45/100 (Decent), indicating a processed beverage.
Contains 0g of added sugar, relying on fruit and vegetable juice concentrates for sweetness.
Provides 9% DV of Vitamin C per serving, a notable micronutrient contribution.
Classified as NOVA 3 (processed), distinguishing it from whole, unprocessed foods.
Best consumed in moderation as a complement to water or unsweetened drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAMPBELL SOUP V8 V-FUSION BEVERAGE CHERRY APPLE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage (NOVA class 3), which incurs a 5-point penalty. Despite this, the product benefits from having 0g of added sugar, relying instead on the natural sweetness from concentrated juices of sweet potatoes, carrots, purple carrots, apples, white grapes, and cherries. While it provides 9% DV of Vitamin C per 100g serving, other micronutrient contributions like potassium (3% DV) and iron (1% DV) are relatively low. The product contains 0g of protein, fiber, and total fat, aligning with typical juice beverages. Sodium content is 31mg per 100g, which is a moderate amount. Compared to plain water or unsweetened beverages, this product offers more calories (45.83 per 100g) and natural sugars from the fruit and vegetable concentrates, making it a less ideal primary hydration source but a source of some vitamins. The inclusion of malic acid and citric acid serves as flavor enhancers and preservatives, common in such beverages.
Health benefits
What the nutrients in campbell soup v8 v-fusion beverage cherry apple actually do for you, grounded in established dietary science.
Source of Vitamin C
This beverage provides 9% of the Daily Value for Vitamin C per 100g serving, which can contribute to daily intake of this essential nutrient. Vitamin C is known for its role in immune system function and as an antioxidant. While not a primary source, regular consumption can help meet daily requirements, especially for individuals who may not consume enough fruits and vegetables.
Hydration Support
As a liquid, CAMPBELL SOUP V8 V-FUSION BEVERAGE CHERRY APPLE contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While water remains the best choice for hydration, this beverage can be an option for those seeking a flavored alternative.
No Added Sugars
A key benefit of this product is the absence of added sugars, meaning all sweetness comes from the fruit and vegetable juice concentrates. This aligns with dietary recommendations to limit added sugar intake. For individuals looking to reduce their consumption of added sugars, this beverage offers a flavored option without contributing to the added sugar count.
CAMPBELL SOUP V8 V-FUSION BEVERAGE CHERRY APPLE scores 45/100, primarily due to its classification as a processed beverage, despite containing no added sugar.
How to eat it
This V-Fusion beverage is typically consumed as a standalone drink, often at breakfast or as a refreshment throughout the day. Its 8 fl. oz. serving size is a common portion for juice-based drinks, providing a quick source of hydration and some vitamins. It's important to remember that even without added sugar, the calories and natural sugars can add up.
Consider diluting with plain water to reduce the calorie and sugar content per serving, making it a lighter refreshment.
Pair with a source of fiber and protein, such as nuts or yogurt, to help moderate the impact of its natural sugars on blood glucose.
Use as an occasional alternative to water, rather than a primary hydration source, due to its calorie density.
Chill thoroughly before serving for a more refreshing experience, especially during warmer weather.
Things to keep in mind
This product is classified as NOVA 3 (processed), indicating it has undergone significant processing. While it contains no added sugars, the concentrated fruit and vegetable juices still contribute natural sugars and calories. Individuals managing blood sugar levels should consume this beverage in moderation and be mindful of its carbohydrate content. The presence of natural flavoring, malic acid, and citric acid are common in processed beverages and are generally recognized as safe, but some individuals may have sensitivities. There are no declared allergens on the label, making it suitable for those avoiding common allergens like dairy or soy.
Is CAMPBELL SOUP V8 V-FUSION BEVERAGE CHERRY APPLE healthy?
CAMPBELL SOUP V8 V-FUSION BEVERAGE CHERRY APPLE scores 45/100, indicating it's a decent choice. It provides Vitamin C and has no added sugar. However, it is a processed beverage and contains natural sugars from fruit and vegetable concentrates, so it's best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does CAMPBELL SOUP V8 V-FUSION BEVERAGE CHERRY APPLE compare to other juices?
Compared to many fruit juices, this CAMPBELL SOUP COMPANY product stands out for having no added sugar. For example, a typical Minute Maid Apple Juice contains added sugars. However, like most juices, it lacks fiber and protein, which are present in whole fruits. It's a processed option, unlike freshly squeezed juices.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to substances derived from a natural source (like a fruit, vegetable, or spice) that are used to impart flavor. In this product, it contributes to the overall cherry-apple taste profile. While derived from natural sources, natural flavoring can be a complex mixture and does not necessarily add nutritional value.
What is a recommended portion size for this beverage?
The recommended serving size is 8 fluid ounces (240 mL). Sticking to this portion helps manage calorie and sugar intake. Consuming larger portions regularly could contribute to excess calorie intake, even without added sugars. It's a good practice to measure out servings if you're pouring from a larger container.
Can this beverage replace eating whole fruits and vegetables?
No, this beverage should not replace whole fruits and vegetables. While it contains concentrated juices, it lacks the dietary fiber found in whole produce, which is crucial for digestive health and satiety. Whole fruits and vegetables also offer a broader spectrum of micronutrients and beneficial plant compounds that may be reduced in juice concentrates.