CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI scores 49/100 (Decent). Its primary nutritional benefit comes from its **high vitamin A and C content**, while its NOVA class 3 processing contributes to a penalty.
This beverage scores 49/100, placing it in the Decent category.
It provides 186% DV of Vitamin A and 28% DV of Vitamin C per 100g serving.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
It contains 0g of added sugar, aligning with recommendations for unsweetened beverages.
Consider this beverage as a source of vitamins rather than a primary fruit or vegetable serving.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI receives a FoodScore of 49/100, indicating it is a decent option within the beverage category. The score is positively influenced by its micronutrient profile, specifically its high levels of Vitamin A and Vitamin C. Per 100g, it delivers 186% of the Daily Value for Vitamin A and 28% for Vitamin C, contributing a bonus of +4 points. This is largely due to the concentrated vegetable juices of sweet potatoes and carrots listed in the ingredients. The product contains 0g of added sugar, which is a favorable aspect compared to many sweetened beverages. However, as a NOVA class 3 (processed) food, it incurs a -5 point penalty. While it provides some vitamins, it lacks fiber and protein, with 0g of each per 100g. Compared to plain water or an unsweetened beverage baseline, this product offers additional vitamins but is not a substitute for whole fruits and vegetables due to its processed nature and lack of fiber.
Health benefits
What the nutrients in campbell soup v8 v-fusion beverage orange kiwi actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This beverage is an excellent source of Vitamin A, providing 186% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of concentrated vegetable juices, particularly from carrots and sweet potatoes, contributes significantly to this high vitamin content. Including this beverage can help individuals meet their daily Vitamin A requirements, especially if their diet is otherwise low in orange and yellow vegetables.
Good Source of Vitamin C
CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI is a good source of Vitamin C, offering 28% of the Daily Value per 100g. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant, supporting immune health and collagen formation. The inclusion of ascorbic acid as an ingredient, along with fruit juices like mandarin oranges and kiwi, boosts its Vitamin C content. This can be a convenient way to contribute to your daily Vitamin C intake.
Zero Added Sugars
This V8 V-Fusion beverage contains 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutrients. While the product contains natural sugars from the fruit and vegetable juices, the absence of added sugars makes it a more favorable choice compared to many other fruit-flavored beverages that often contain significant amounts of sweeteners like high-fructose corn syrup or cane sugar. This can be beneficial for those monitoring their sugar intake.
CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI scores 49/100 (Decent). Its primary nutritional benefit comes from its high vitamin A and C content, while its NOVA class 3 processing contributes to a penalty.
How to eat it
V8 V-FUSION BEVERAGE ORANGE KIWI is typically consumed as a refreshing drink, often alongside meals or as a snack. The standard serving size is 8 fluid ounces (240 mL). It's a convenient option for those looking for a fruit and vegetable flavored beverage without added sugars.
Pair this beverage with a meal containing whole foods like lean protein and fiber-rich vegetables to create a more balanced nutritional intake.
Consider diluting with water or sparkling water to reduce the concentration of natural sugars and extend the beverage.
Use this beverage as an ingredient in smoothies, blending it with plain yogurt and fresh or frozen fruits for added fiber and protein.
While it provides vitamins, remember that this beverage is not a substitute for whole fruits and vegetables in your diet.
Things to keep in mind
This product is generally safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes citric acid, which is a common food additive used for flavor and preservation, and is generally recognized as safe. Individuals with sensitive digestive systems might occasionally experience mild discomfort from fruit and vegetable juices, but this is not common with this specific formulation. There are no artificial sweeteners or colors, and the sodium content is moderate at 38mg per 100g, which is not a concern for most healthy adults. Overall, there are no significant cautions associated with the consumption of CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI in typical serving sizes.
Is CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI healthy?
CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI scores 49/100, placing it in the 'Decent' category. It is a good source of Vitamin A and C, with 186% DV and 28% DV respectively per 100g, and contains no added sugars. However, it is a processed beverage (NOVA 3) and lacks fiber, which is present in whole fruits and vegetables. It can be part of a healthy diet when consumed in moderation.
How does CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI compare to other juice brands?
Compared to many other fruit juice brands like Tropicana or Minute Maid, CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI stands out for its zero added sugar content and its inclusion of vegetable juices. Many fruit juices can be high in added sugars, whereas this product relies on natural sugars from fruit and vegetable concentrates. However, like most juices, it lacks the fiber found in whole produce.
What is 'natural flavoring' in this beverage?
The term 'natural flavoring' refers to flavor components derived from natural sources, such as fruits, vegetables, spices, or other plant materials. In this product, it helps to enhance the orange and kiwi taste profile. While derived from natural sources, natural flavoring does not contribute to the nutritional value of the beverage like vitamins or minerals.
What is a reasonable portion size for this V8 V-Fusion beverage?
The declared serving size for CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI is 8 fluid ounces (240 mL). This portion provides a significant amount of Vitamin A and C. While it's a convenient source of these vitamins, it's important to remember that beverages, even those without added sugar, can contribute to calorie intake. Moderation is key, and it should not replace your intake of whole fruits and vegetables.
Can children drink CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI?
Yes, children can drink CAMPBELL SOUP V8 V-FUSION BEVERAGE ORANGE KIWI. It contains no added sugars and provides beneficial vitamins like A and C. However, due to its natural sugar content from fruit juices, it's best to offer it in moderation as part of a balanced diet. Water and milk should remain primary beverages for children, and whole fruits are always preferred for their fiber content.