CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICANA BARBEQUE
CAPE COD Kettle Cooked Potato Chips, Americana Barbeque scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This CAPE COD product has a FoodScore of 47/100.
It provides 48% DV of Vitamin C and 40% DV of Vitamin A per 100g.
A significant concern is its 714.29mg of sodium per 100g.
As a NOVA 4 ultra-processed snack, it differs from whole-food alternatives.
Consider portion control due to its calorie and sodium content.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
CAPE COD Kettle Cooked Potato Chips, Americana Barbeque receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The product earns bonus points for its micronutrient content, specifically providing 48% DV of Vitamin C and 40% DV of Vitamin A per 100g, along with 3.61g of fiber and 7.14g of protein. However, these positive attributes are offset by several penalties. A significant deduction comes from its high sodium content, at 714.29mg per 100g. The most substantial penalty is due to its classification as a NOVA 4 ultra-processed food, which contributes a -10 point deduction. Ingredients such as maltodextrin and natural smoke flavor are indicators of its ultra-processed nature. While the product contains 0g of added sugar, its overall nutritional profile, when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, indicates a less nutrient-dense option for regular consumption.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, americana barbeque actually do for you, grounded in established dietary science.
Source of Vitamins A and C
This CAPE COD product provides a notable amount of Vitamin C, with 48% of the Daily Value per 100g, and Vitamin A, contributing 40% of the Daily Value. These vitamins are important for various bodily functions, including immune system support and vision health. While not a primary source of these nutrients in a typical diet, these chips can contribute to daily intake when consumed in moderation as part of a varied eating pattern.
Provides Dietary Fiber
CAPE COD Kettle Cooked Potato Chips, Americana Barbeque contains 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in digestive health and satiety. While this amount is not exceptionally high, it can contribute to your daily fiber goals, especially when paired with other fiber-rich foods.
Contains Protein
With 7.14g of protein per 100g, these chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily processes. While not a primary protein source, this content can contribute to overall protein intake, particularly in a snack context.
CAPE COD Kettle Cooked Potato Chips, Americana Barbeque scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as part of a casual meal. A common portion size is around 1 ounce (28g), which is significantly less than the 100g values provided. Mindful portioning is key to managing calorie and sodium intake.
To enhance the nutritional value, pair a small serving of these chips with fresh vegetables and a lean protein source, such as carrot sticks and hummus or a hard-boiled egg.
Consider portioning out a single serving into a small bowl to help control intake and avoid overconsumption directly from the bag.
Use these chips as an occasional treat rather than a daily staple, focusing on whole, unprocessed foods for regular snacking.
When craving a crunchy snack, alternate with options like air-popped popcorn or unsalted nuts to vary nutrient intake.
Things to keep in mind
The primary caution for CAPE COD Kettle Cooked Potato Chips, Americana Barbeque is its high sodium content, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product sparingly. The presence of fructose and sugar in the ingredient list, while not contributing to added sugar per 100g in this specific nutritional breakdown, indicates the use of sweeteners. As a NOVA 4 ultra-processed food, it contains ingredients like natural smoke flavor and modified food starch, which are common in highly processed snacks. There are no declared common allergens on the label, but consumers should always check the most current packaging for updates.
Is CAPE COD Kettle Cooked Potato Chips, Americana Barbeque healthy?
With a FoodScore of 47/100, CAPE COD Kettle Cooked Potato Chips, Americana Barbeque is categorized as 'Decent.' While it offers some micronutrients like Vitamin A and C, and a modest amount of fiber and protein, its classification as a NOVA 4 ultra-processed food and its high sodium content suggest it's best consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does CAPE COD Kettle Cooked Potato Chips, Americana Barbeque compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD Kettle Cooked Potato Chips, Americana Barbeque may have a similar nutritional profile in terms of calories and fat, but specific sodium, fiber, and micronutrient levels can vary. Always check the nutrition facts panel for direct comparisons. This product's 'Kettle Cooked' style often results in a denser chip with a distinct texture.
What is 'natural smoke flavor' in these chips?
Natural smoke flavor is an ingredient used to impart a smoky taste without actual smoking. It is derived from burning wood and capturing the smoke components. While it contributes to the flavor profile, it is an indicator of the product's ultra-processed nature and does not offer nutritional benefits.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion contains significantly fewer calories and less sodium than the 100g values provided. Sticking to the recommended serving size is crucial for managing intake, especially given the calorie density and sodium content of the product.
Can I eat these chips if I am trying to reduce my sodium intake?
Given that CAPE COD Kettle Cooked Potato Chips, Americana Barbeque contains 714.29mg of sodium per 100g, it is considered high in sodium. If you are trying to reduce your sodium intake, it would be advisable to consume this product infrequently and in very small portions, or to choose lower-sodium snack alternatives.