CAPE COD, KETTLE COOKED POTATO CHIPS, BUFFALO CHEDDAR, BUFFALO CHEDDAR scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite some micronutrient contributions.
This product receives a FoodScore of 47/100, indicating a Decent nutritional profile.
A serving provides 71% DV of Vitamin C, a notable micronutrient contribution.
The sodium content is 446.43mg per 100g, contributing to a penalty in its score.
As a NOVA class 4 ultra-processed food, it differs significantly from air-popped popcorn or raw vegetables.
Best consumed in moderation as an occasional snack, rather than a dietary staple.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
CAPE COD, KETTLE COOKED POTATO CHIPS, BUFFALO CHEDDAR, BUFFALO CHEDDAR achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of some positive nutritional aspects alongside significant penalties. On the positive side, the product receives bonus points for its fiber content, providing 3.61g per 100g, and its protein, at 7.14g per 100g. A notable micronutrient contribution comes from Vitamin C, which is present at 71% of the Daily Value per 100g. However, the product incurs a penalty for its sodium content, which is 446.43mg per 100g. The most substantial deduction comes from its classification as a NOVA class 4 ultra-processed food, resulting in a 10-point penalty. Ingredients like maltodextrin and natural flavoring are indicative of its ultra-processed nature. While it contains 0g of added sugar, its overall formulation and processing distinguish it from less processed alternatives such as air-popped popcorn or raw vegetables with hummus, which typically have lower sodium and are not ultra-processed.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, buffalo cheddar, buffalo cheddar actually do for you, grounded in established dietary science.
Source of Vitamin C
CAPE COD potato chips provide a notable amount of Vitamin C, with 71% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not typically associated with snack foods, this product can contribute to your daily intake of this important vitamin, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This product offers 3.61g of fiber per 100g, which contributes positively to its nutritional profile. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary fiber source, the fiber content in CAPE COD chips is a beneficial component, especially when considering typical snack options.
Provides Protein
With 7.14g of protein per 100g, these potato chips offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and contributing to satiety. While not a high-protein food, this amount can add to your overall daily protein intake, particularly when combined with other protein-rich foods.
CAPE COD, KETTLE COOKED POTATO CHIPS, BUFFALO CHEDDAR, BUFFALO CHEDDAR scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite some micronutrient contributions.
How to eat it
Potato chips like CAPE COD, KETTLE COOKED POTATO CHIPS, BUFFALO CHEDDAR, BUFFALO CHEDDAR are typically consumed as a snack between meals or as a side dish. A common portion size is 1 ounce, which is smaller than the 100g nutritional values provided. It's easy to overconsume chips due to their palatability and crunch.
To manage portion sizes, measure out a single serving into a bowl instead of eating directly from the bag.
Pair these chips with a source of lean protein or vegetables, such as a small handful of nuts or carrot sticks, to create a more balanced snack.
Consider these chips as an occasional treat rather than a daily staple to help moderate sodium and calorie intake.
For a more filling snack, try combining a small portion of these chips with a fiber-rich food like an apple or a few celery sticks.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which generally means it contains ingredients that have undergone significant industrial processing. While the ingredient list does not contain artificial colors or artificial sweeteners, it does include natural flavoring and maltodextrin, common in processed snacks. Individuals with sensitivities to dairy should note the presence of whey, cheddar cheese, and skim milk powder. The sodium content of 446.43mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes. There are no declared major allergens beyond milk.
This product scores 47/100 on FoodScore, classifying it as Decent. While it provides some Vitamin C, fiber, and protein, its ultra-processed nature and moderate sodium content mean it's best enjoyed in moderation as part of a balanced diet, rather than considered a primary source of nutrition.
How does CAPE COD, KETTLE COOKED POTATO CHIPS, BUFFALO CHEDDAR, BUFFALO CHEDDAR compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD, KETTLE COOKED POTATO CHIPS, BUFFALO CHEDDAR, BUFFALO CHEDDAR may have a similar caloric density and fat content. However, specific nutrient profiles, such as sodium and fiber, can vary. Always check the Nutrition Facts label for direct comparisons between brands.
What is maltodextrin, and is it a concern in these chips?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler in processed foods. While generally recognized as safe, it can have a high glycemic index. For most individuals, its presence in moderate amounts within a snack like these chips is not a significant concern, but those managing blood sugar should be aware.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 1 ounce. This is a good guideline for moderation. Consuming larger portions will significantly increase your intake of calories, fat, and sodium. Focusing on mindful eating and pre-portioned servings can help manage intake.
Can these chips be part of a weight management plan?
These chips can be included in a weight management plan, but portion control is crucial. Due to their caloric density (500 calories per 100g), it's easy to consume excess calories. Integrating a small, measured serving as an occasional treat, alongside nutrient-dense foods, is key.