CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE scores 52/100, primarily due to its classification as a processed food and its sodium content, despite some micronutrient contributions.
This CAPE COD product achieves a FoodScore of 52/100.
It provides 7.14g of protein and 3.61g of fiber per 100g serving.
A significant concern is the 678.57mg of sodium per 100g.
As a NOVA 3 processed food, it differs from whole-food alternatives like raw almonds.
Consider portion control to manage sodium and calorie intake.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 52
CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE receives a FoodScore of 52 out of 100. This score reflects a balance of some beneficial nutrients against processing and higher sodium levels. The product gains points for its fiber content, providing 3.61g per 100g, and protein at 7.14g per 100g. It also receives a bonus for micronutrients, specifically contributing 19% DV for Vitamin C and 79% DV for Vitamin A per 100g. However, significant penalties are applied due to its sodium content, which is 678.57mg per 100g, and its classification as a NOVA 3 processed food. The ingredient list includes sugar and natural flavoring (including mesquite smoke), which contribute to its processed nature. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, sweet mesquite barbeque, sweet mesquite barbeque actually do for you, grounded in established dietary science.
Source of Micronutrients
This product contributes to your daily intake of certain micronutrients. Per 100g, it provides 19% of the Daily Value for Vitamin C and 79% of the Daily Value for Vitamin A. These vitamins play roles in various bodily functions, including immune support and vision. While not a primary source, the presence of these vitamins offers a minor nutritional benefit within the context of a snack food. The potatoes themselves are a natural source of some vitamins.
Provides Dietary Fiber
CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable contribution for a potato chip product. Including fiber in snacks can help support overall dietary fiber goals, which many Americans struggle to meet. This fiber primarily comes from the potatoes.
Contains Protein
This product offers 7.14g of protein per 100g serving. Protein is an essential macronutrient involved in building and repairing tissues, and it can contribute to satiety. While not a high-protein food, this amount is a modest contribution for a snack food. For individuals looking to include some protein in their snack choices, this product provides a small amount. The protein content is largely derived from the potatoes themselves.
CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE scores 52/100, primarily due to its classification as a processed food and its sodium content, despite some micronutrient contributions.
How to eat it
Potato chips like CAPE COD, KETTLE COOKED POTATO CHIPS are typically consumed as a snack between meals or as a side dish with sandwiches. A common portion size is often larger than the recommended serving, leading to higher calorie and sodium intake.
Pair with a source of lean protein or fresh vegetables to create a more balanced snack.
Measure out a single serving (1 oz) into a small bowl to practice portion control and avoid overconsumption.
Consider using these chips as a flavorful topping for salads or soups, rather than eating them as a standalone snack.
Alternate with less processed snacks like air-popped popcorn or fruit to manage overall sodium intake.
Things to keep in mind
This product contains a notable amount of sodium, at 678.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes sugar and natural flavoring, which are common in processed foods. While generally recognized as safe, some individuals may have sensitivities to certain flavor components. There are no major allergens declared on the label, but consumers with severe allergies should always review the most current packaging for any changes in manufacturing practices or cross-contamination warnings. This product is a NOVA 3 processed food, meaning it has undergone significant industrial processing.
This CAPE COD product scores 52/100, indicating it is a decent choice within the snack category but not a primary source of essential nutrients. It provides some fiber, protein, Vitamin A, and Vitamin C. However, its classification as a processed food and its sodium content are factors to consider for overall dietary health. It's best enjoyed in moderation as part of a balanced diet.
How does CAPE COD, KETTLE COOKED POTATO CHIPS compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic, CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE has similar nutritional characteristics in terms of calories and fat, but its specific flavor profile may influence sodium and added sugar levels. Always check the nutrition facts panel for direct comparisons, as formulations vary widely. This product's kettle-cooked nature often results in a different texture and slightly higher fat content than some thinly sliced varieties.
What is 'natural flavoring (including mesquite smoke)' in this product?
Natural flavoring, as listed in the ingredients, refers to extracts or essences derived from natural sources, in this case, including mesquite smoke. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 3 classification. The specific components are proprietary to the manufacturer.
What is a reasonable portion size for these chips?
The recommended serving size for CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE is 1 ounce. This portion size helps manage calorie and sodium intake. For context, 100g of this product contains 535.71 calories and 678.57mg of sodium. Adhering to the stated serving size is crucial for fitting this snack into a balanced dietary pattern.
Can I eat these chips if I am on a low-sodium diet?
Individuals on a low-sodium diet should exercise caution with CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE due to its sodium content of 678.57mg per 100g. Even a single serving can contribute significantly to daily sodium limits. It would be advisable to consult with a healthcare professional or registered dietitian for personalized advice on incorporating such snacks into a sodium-restricted diet, or to choose lower-sodium alternatives.