CAPE COD, KETTLE COOKED WAFFLE CUT POTATO CHIPS, SEASONED PEPPER scores 47/100 (Decent) on FoodScore. Its **ultra-processed nature** significantly impacts its overall nutritional evaluation.
This CAPE COD product receives a FoodScore of 47/100, placing it in the 'Decent' category.
A notable strength is its Vitamin C content, providing 71% DV per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 464.29mg of sodium per 100g, it contributes significantly to daily sodium intake.
Compared to air-popped popcorn or raw vegetables with hummus, this SKU offers less fiber and more sodium.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
CAPE COD, KETTLE COOKED WAFFLE CUT POTATO CHIPS, SEASONED PEPPER earns a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against the product's overall processing level and sodium content. The product receives bonus points for its fiber content (3.61g per 100g) and protein (7.14g per 100g), each contributing +3 points. A significant micronutrient highlight is Vitamin C, which provides 71% of the Daily Value per 100g, adding +2 points. However, the product incurs penalties due to its sodium content (464.29mg per 100g), resulting in a -1 point deduction. The most substantial penalty comes from its classification as NOVA class 4, indicating it is ultra-processed, which subtracts 10 points. Ingredients like corn syrup solids and maltodextrin are common in ultra-processed foods. While the product contains 0g of added sugar, its overall nutritional profile, particularly when compared to a baseline of air-popped popcorn or raw vegetables with hummus, shows it to be less nutrient-dense and higher in sodium.
Health benefits
What the nutrients in cape cod, kettle cooked waffle cut potato chips, seasoned pepper, seasoned pepper actually do for you, grounded in established dietary science.
Source of Vitamin C
This CAPE COD product provides a notable amount of Vitamin C, with 71% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not typically sought in potato chips, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the food.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these potato chips offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount is a positive attribute for a snack food. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Provides Some Protein
The product contains 7.14g of protein per 100g, which is a moderate amount for a potato chip. Protein is crucial for muscle repair and growth, and it can also contribute to satiety. While not a high-protein food, this contribution can add to daily protein intake when consumed in appropriate portions. It's best to pair this with other protein sources for a balanced meal or snack.
CAPE COD, KETTLE COOKED WAFFLE CUT POTATO CHIPS, SEASONED PEPPER scores 47/100 (Decent) on FoodScore. Its ultra-processed nature significantly impacts its overall nutritional evaluation.
How to eat it
Potato chips like CAPE COD, KETTLE COOKED WAFFLE CUT POTATO CHIPS are typically consumed as a snack or a side dish. Common pitfalls include over-portioning due to their palatability and high caloric density. They are often eaten directly from the bag, which can make it difficult to track intake.
To manage portion sizes, measure out a serving (1 oz) into a bowl instead of eating directly from the bag. This can help prevent unintentional overconsumption.
Pair these chips with a source of lean protein or vegetables, such as a small handful of nuts or a side salad, to create a more balanced snack.
Consider these chips for occasional enjoyment rather than a daily staple, given their ultra-processed nature and sodium content.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like corn syrup solids and maltodextrin, which contribute to their palatability and shelf stability but offer limited nutritional value. The sodium content of 464.29mg per 100g is moderate and should be considered, especially for individuals monitoring their sodium intake for blood pressure management. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list. The product contains natural flavor and spices, which are generally well-tolerated.
This product scores 47/100 on FoodScore, indicating it is a 'Decent' choice. While it provides some Vitamin C, protein, and fiber, it is also ultra-processed and contains a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and mindful portion sizes, but it is not a primary source of essential nutrients.
How does CAPE COD, KETTLE COOKED WAFFLE CUT POTATO CHIPS compare to other potato chips?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD chips may have similar caloric and fat profiles but can vary in sodium and specific micronutrient content depending on the flavor. The kettle-cooked style often results in a denser chip. Always compare the nutrition facts panel of specific products for an accurate comparison.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for ingredients derived from natural sources, such as spices, fruits, or vegetables, to impart flavor. While the specific components are not disclosed, they are generally considered safe. However, for those with specific sensitivities, it can be difficult to identify the exact source.
What is a reasonable portion size for these chips?
A standard serving size is 1 ounce, which is typically around 15-20 chips. Adhering to this portion size helps manage calorie and sodium intake. Consuming larger portions frequently can contribute to excess calorie and sodium intake over time, which may not align with dietary guidelines.
Can I eat these chips if I'm trying to reduce my sodium intake?
With 464.29mg of sodium per 100g, this product contributes significantly to daily sodium intake. If you are actively trying to reduce sodium, it's advisable to consume these chips sparingly or choose lower-sodium snack alternatives. Focus on whole, unprocessed foods that are naturally low in sodium.