CAPE COD, SEASIDE POP, FLAVORED POPCORN, ROASTED BLACK GARLIC, ROASTED BLACK GARLIC
CAPE COD SEASIDE POP FLAVORED POPCORN scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This CAPE COD popcorn has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 10.71g of fiber per 100g, contributing positively to daily intake.
A significant concern is the high sodium content at 964.29mg per 100g.
Compared to air-popped popcorn, this product contains more added sugars and fats.
Consider this product for occasional consumption in controlled portions due to its NOVA 4 classification.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5g)-4
Saturated fat (5.4g)-4
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
CAPE COD SEASIDE POP FLAVORED POPCORN receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also faces penalties for its added sugar content (5g per 100g) and saturated fat (5.36g per 100g), both contributing negatively to the overall score. A substantial penalty is also applied for its high sodium level, at 964.29mg per 100g. While the product does receive bonuses for its fiber content (10.71g per 100g) and protein (7.14g per 100g), these are not enough to offset the penalties. The presence of ingredients like tapioca maltodextrin and natural flavor further contributes to its ultra-processed status. In contrast, plain air-popped popcorn, the reference baseline, would typically score much higher due to its minimal processing and absence of added sugars, fats, and high sodium.
Health benefits
What the nutrients in cape cod, seaside pop, flavored popcorn, roasted black garlic, roasted black garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CAPE COD popcorn provides 10.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. While this product is processed, its fiber content is a notable positive aspect, especially when compared to other less fibrous snack options.
Contribution to Protein Intake
With 7.14g of protein per 100g, this snack can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, this amount can add to the protein content of a snack, which can be beneficial for satiety and overall nutrient intake.
Iron Source
This product contains 2.57mg of iron per 100g, providing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is vital for energy production. Including foods that contribute to iron intake can help prevent deficiency, particularly for individuals who may have higher iron requirements.
CAPE COD SEASIDE POP FLAVORED POPCORN scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This flavored variety is typically eaten directly from the bag. While convenient, it's important to be mindful of portion sizes due to its nutrient density.
To manage sodium intake, pair this popcorn with unsalted snacks like fresh fruit or plain nuts.
Consider portioning out a serving into a bowl rather than eating directly from the bag to control calorie and sodium intake.
Balance this snack with other whole, unprocessed foods throughout the day to ensure a diverse nutrient intake.
For a more balanced snack, combine a small portion of this popcorn with a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt.
Things to keep in mind
This CAPE COD popcorn is classified as ultra-processed (NOVA 4), which means it contains ingredients that are not typically found in a home kitchen. The presence of natural flavor and caramel color indicates a complex formulation beyond simple popcorn. Individuals sensitive to high sodium intake, such as those with hypertension, should be particularly mindful of the 964.29mg of sodium per 100g. While no major allergens are explicitly declared in the ingredient list, cross-contamination is always a possibility in manufacturing facilities. The product's added sugar content, though not extremely high, should also be considered, especially for individuals managing blood sugar levels.
This CAPE COD popcorn scores 41/100 (Poor) on FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and its high sodium content contribute to a lower score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does CAPE COD SEASIDE POP compare to other popcorn brands?
Compared to plain air-popped popcorn, this CAPE COD product contains significantly more sodium, added sugar, and saturated fat due to its flavoring and processing. For instance, a brand like SkinnyPop Original Popcorn, while still processed, generally has lower sodium and fewer added ingredients, making it a potentially better choice for those seeking a less processed option.
What is 'tapioca maltodextrin' and why is it in this popcorn?
Tapioca maltodextrin is a common food additive derived from tapioca starch. It's used as a thickener, filler, or carrier for flavors in many processed foods. In this popcorn, it likely helps distribute the roasted black garlic flavor and contributes to the product's texture and shelf stability.
What is a reasonable portion size for this popcorn?
The serving size is 1 ounce (approximately 28g). Given its FoodScore of 41/100 and high sodium, sticking to this recommended portion size is advisable. Consuming larger amounts frequently could lead to excessive intake of sodium and added sugars.
Can this popcorn fit into a weight management plan?
While popcorn can be a voluminous snack, this specific CAPE COD product's calorie density (535.71 calories per 100g) and added ingredients mean it should be consumed in moderation for weight management. Focusing on portion control and balancing it with nutrient-dense, lower-calorie foods is key.