CAPE COD KETTLE COOKED POTATO CHIPS, AMERICANA BARBECUE SLOW SMOKED
CAPE COD KETTLE COOKED POTATO CHIPS, AMERICANA BARBECUE SLOW SMOKED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 47/100, classifying it as 'Decent'.
It provides 48% DV of Vitamin C and 40% DV of Vitamin A per 100g serving.
A 100g serving contains 714.29mg of sodium, contributing to a penalty in its score.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider portion control due to its calorie density (500 calories per 100g).
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
CAPE COD KETTLE COOKED POTATO CHIPS, AMERICANA BARBECUE SLOW SMOKED earns a FoodScore of 47 out of 100. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonus points for its micronutrient content, specifically providing 48% DV of Vitamin C and 40% DV of Vitamin A per 100g. It also gains points for its protein content of 7.14g and fiber content of 3.61g per 100g. However, significant penalties are applied due to its sodium content of 714.29mg per 100g, which is a considerable amount. The most substantial penalty comes from its classification as a NOVA 4ultra-processed food, indicating a high degree of industrial processing. Ingredients like maltodextrin and natural smoke flavor are indicative of this processing level. While the product contains 0g of added sugar, its overall nutritional profile, when compared to a baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, highlights its lower density of beneficial nutrients relative to its calorie count.
Health benefits
What the nutrients in cape cod kettle cooked potato chips, americana barbecue slow smoked actually do for you, grounded in established dietary science.
Source of Vitamin C
This CAPE COD product offers a notable amount of Vitamin C, providing 48% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods with Vitamin C can contribute to overall health, supporting various bodily processes. While not a primary source, it can contribute to daily intake.
Source of Vitamin A
The chips also contribute to Vitamin A intake, supplying 40% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. Obtaining sufficient Vitamin A through diet is important for maintaining these vital bodily functions. This product can be a minor contributor to your daily Vitamin A needs.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it can contribute to your daily fiber goals, especially when consumed as part of a varied diet that includes other fiber-rich foods. The fiber primarily comes from the potato base.
CAPE COD KETTLE COOKED POTATO CHIPS, AMERICANA BARBECUE SLOW SMOKED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Potato chips like CAPE COD KETTLE COOKED POTATO CHIPS are typically consumed as a snack or a side dish with meals. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutritional analysis. The primary pitfall is overconsumption due to their palatability and calorie density.
To manage calorie and sodium intake, measure out a single serving (approximately 1 ounce) rather than eating directly from the bag.
Pair these chips with a source of lean protein and vegetables, such as a turkey sandwich with lettuce and tomato, to create a more balanced meal.
Consider using these chips as a flavorful topping for salads or casseroles, which can help control portion size while adding texture and taste.
Things to keep in mind
Consumers should be aware of the sodium content in CAPE COD KETTLE COOKED POTATO CHIPS, AMERICANA BARBECUE SLOW SMOKED, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes natural smoke flavor, which, while generally recognized as safe, contributes to the product's ultra-processed classification. There are no common allergens explicitly declared on the label, but individuals with severe food sensitivities should always review the full ingredient list and any 'may contain' statements on the physical package.
Is CAPE COD KETTLE COOKED POTATO CHIPS, AMERICANA BARBECUE SLOW SMOKED healthy?
This product scores 47/100, classifying it as 'Decent' on FoodScore. While it provides some Vitamin C and A, and a moderate amount of fiber and protein, its classification as a NOVA 4 ultra-processed food and its sodium content are factors to consider. It is best consumed in moderation as part of a balanced dietary pattern.
How does CAPE COD KETTLE COOKED POTATO CHIPS compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic, CAPE COD KETTLE COOKED POTATO CHIPS, AMERICANA BARBECUE SLOW SMOKED has a similar nutritional profile in terms of calories and fat, but its specific micronutrient contributions (Vitamin C and A) may vary. The 'kettle cooked' process often results in a denser chip, which can lead to higher calorie intake per piece if not portioned carefully. Always compare specific nutritional labels.
What is 'natural smoke flavor' and should I be concerned about it?
Natural smoke flavor is an ingredient used to impart a smoky taste without traditional smoking methods. It is generally considered safe for consumption by regulatory bodies. Its presence contributes to the product's ultra-processed classification, which is a factor in its overall FoodScore, but it is not typically a direct health concern for most individuals.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce (about 28 grams), which is much less than the 100g used for nutritional analysis. This amount provides a smaller contribution of calories, fat, and sodium. Adhering to the recommended serving size on the package is key for moderating intake.
Can I include these chips in a weight management plan?
Yes, these chips can be included in a weight management plan, but portion control is essential. Due to their calorie density (500 calories per 100g), even small amounts can contribute significantly to daily calorie intake. Incorporate them as an occasional treat rather than a regular staple, and balance them with nutrient-dense foods.