CELSIUS ARCTIC VIBE FROZEN BERRY SPARKLING ENERGY DRINK, ARCTIC VIBE
CELSIUS ARCTIC VIBE FROZEN BERRY SPARKLING ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed beverage is the primary factor impacting its score, despite its zero added sugar content.
FoodScore: 46/100 (Decent) for CELSIUS ARCTIC VIBE.
Contains 0g of added sugar, aligning with a low-sugar intake goal.
Classified as NOVA 4 (ultra-processed), indicating significant industrial modification.
Offers a notable amount of Vitamin B12 (70% DV) and Vitamin C (19% DV) per serving.
Best consumed in moderation due to its stimulant content.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS ARCTIC VIBE FROZEN BERRY SPARKLING ENERGY DRINK receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed beverage. While it earns bonus points for contributing certain micronutrients like Vitamin C, Vitamin B12, and Riboflavin, the ultra-processed nature leads to a significant penalty. The product contains 0g of added sugar per 100g, which is a positive attribute, especially when compared to many other flavored beverages that often contain substantial amounts of added sugars. Similarly, it has 0g of protein, fiber, and total fat, and a very low sodium content of 1mg per 100g. The presence of sucralose as a non-nutritive sweetener contributes to its zero-calorie profile but also aligns with its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, CELSIUS ARCTIC VIBE provides some vitamins but lacks the simplicity and whole-food benefits of the baseline, reflecting its moderate FoodScore.
Health benefits
What the nutrients in celsius arctic vibe frozen berry sparkling energy drink, arctic vibe actually do for you, grounded in established dietary science.
Provides Essential B Vitamins and Vitamin C
CELSIUS ARCTIC VIBE contains meaningful amounts of several vitamins, including 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g. These vitamins play crucial roles in various bodily functions. Vitamin B12 is essential for nerve function and red blood cell formation, while Vitamin C is an antioxidant important for immune health and collagen synthesis. For individuals looking to supplement these specific micronutrients, this product can contribute to their daily intake, though a balanced diet remains the primary source.
Zero Added Sugar Content
One notable aspect of CELSIUS ARCTIC VIBE is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For those seeking a flavored beverage option that does not contribute to their added sugar intake, this product can be a suitable choice. The sweetness is provided by sucralose, a non-nutritive sweetener.
Low Calorie and Low Sodium Option
This beverage is very low in calories, with only 2.99 calories per 100g, and contains a minimal amount of sodium at 1mg per 100g. For individuals managing calorie intake or monitoring sodium levels, CELSIUS ARCTIC VIBE presents a low-calorie and low-sodium alternative to many other beverages. This can be beneficial for hydration without significantly impacting daily caloric or sodium targets, especially when compared to sugary sodas or high-sodium sports drinks.
CELSIUS ARCTIC VIBE FROZEN BERRY SPARKLING ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed beverage is the primary factor impacting its score, despite its zero added sugar content.
How to eat it
CELSIUS ARCTIC VIBE is typically consumed as a pre-workout drink or an energy boost during the day. The standard serving size is 355 ml, which is one can. It is generally consumed chilled and on its own, rather than as a mixer or with meals.
Consider consuming this beverage before physical activity to potentially benefit from its stimulant content, rather than as a casual drink throughout the day.
Due to the caffeine content, it is advisable to avoid consumption close to bedtime to prevent sleep disruption.
For hydration, prioritize plain water. Use CELSIUS ARCTIC VIBE as an occasional beverage rather than a primary source of fluid.
If you are sensitive to stimulants, start with a smaller portion to assess your tolerance to the caffeine and other extracts.
Things to keep in mind
Individuals sensitive to stimulants should be mindful of the caffeine content in CELSIUS ARCTIC VIBE. The ingredient list includes caffeine, guarana seed extract, and green tea extract, which all contribute to its stimulating effects. Children, pregnant or breastfeeding individuals, and those with heart conditions or high blood pressure should consult a healthcare professional before consuming this product. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, particularly those with digestive sensitivities, although it is generally recognized as safe. As an ultra-processed beverage, it may not be suitable for those aiming to minimize intake of such products in their diet.
CELSIUS ARCTIC VIBE scores 46/100 (Decent) on FoodScore. It is zero in added sugar and provides some B vitamins and Vitamin C. However, it is classified as an ultra-processed beverage (NOVA 4) and contains stimulants like caffeine. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, CELSIUS ARCTIC VIBE stands out for its zero added sugar content. It still contains a significant amount of caffeine and other extracts, similar to its competitors. The choice between them often comes down to sweetener preference and specific ingredient profiles.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in CELSIUS ARCTIC VIBE to provide sweetness without calories or added sugar. It is generally recognized as safe by regulatory bodies for consumption within acceptable daily intake levels. Some individuals may experience digestive discomfort with artificial sweeteners, but this is not universal.
How much CELSIUS ARCTIC VIBE can I drink in a day?
Given the caffeine content, it's generally recommended to limit intake to one serving per day for most adults. Exceeding this could lead to excessive caffeine consumption, potentially causing jitters, anxiety, or sleep disturbances. Always consider your personal tolerance to stimulants.
Does CELSIUS ARCTIC VIBE contain natural flavors?
Yes, the ingredient list for CELSIUS ARCTIC VIBE includes 'natural flavor'. This indicates that the flavoring components are derived from natural sources, although the exact composition of these natural flavors is not specified on the label.